Body Weight Training OnLine Course

[threecatsmmm]

In the video, which power tower are you using? It looks very sturdy. Did you take out the vertical knee raise part? Also what do you suggest if you don't have a partner to act as a counter balance for some of the exercises?

[pazios2002]

what is the name of the ladder looking straps that are in the video and do you need them to take full advantage of the course?

[Elasticsteel]

It is called the Universal Strength Apparatus.

You can substitute other equipment, you don't have to use the USA.

[cherryavery]

I love it! Great Ideas, for the bodyweight training.

[Elasticsteel]

Thanks for your comments.

[dunmer26]

Great videos, it is very selfless of you to give out great information and instruction for free thanks.

5*

[Elasticsteel]

Thank you for your comment.

[pexiscutt]

When is the next course?

[Elasticsteel]

There is one at the beggining of each month.

[cold278]

Wow. Nice Body Weight Exercises.

[Elasticsteel]

Thank you for your comment.

[spower10]

Looks very interesting.

[Elasticsteel]

Thank you for your comment.

[02Doug08]

Sorry I got confused about it being a book because I had looked at your everything you ever wanted to know about splits dvd. I ask because I have just ordered your super duper combo deal and was interested in the difference between your course and the Gravity Advantage Max book. I am looking forward to its arrival. Thank you Mr Zaichik.

[Elasticsteel]

Thank you for your support.

[02Doug08]

Is much of the course in your gravity max dvd?

[Elasticsteel]

02Doug08, Gravity Advantage Max is a book. It focuses on maximum resistance body weight lifts.

The course demonstrates many more exercises and routines then the book.

[Kingwa102]

I am taking this during the summer.

[Elasticsteel]

Thank you for your support.

[gymbamba]

Those exercises look good.

[Elasticsteel]

Thank you for your comment.

[Kewitt11]

Bodyweight training is your thing, Paul. Keep up the good work.

[Elasticsteel]

Thank you for your comments.

[chevytruckjoe]

Great! I've been training martial arts for years but my muscle conditioning has always been my weak point. I might have to try the course out next time I have some extra cash flow.

[chevytruckjoe]

Good stuff, when is your next course Paul?

[Elasticsteel]

Thank you for your comment Joe. A new course starts each month and goes on for 12 weeks.

[tao123chi]

absolutely awsome

[Elasticsteel]

Thank you for your comment.