your wall squat was better then your free squat, by pointing your toes out recruits more muscles Glute, hams and quads then having your toes facing forward which shows a quad dominance......Wall squats is a power-lifting technique
@mehrdeutig I noticed that... I think that is a slightly exagerrated form of squatting because of the kettle weight he is holding. Usually with free squats or weighted squats, our back would naturally appear less tourqued.
your wall squat was better then your free squat, by pointing your toes out recruits more muscles Glute, hams and quads then having your toes facing forward which shows a quad dominance......Wall squats is a power-lifting technique
supersayanhulk 3 months ago
When he is squatting facing the wall, shouldn't his spine be more neutral? Torquing his neck backward seems like it is putting a lot of strain on it.
mehrdeutig 1 year ago
@mehrdeutig I noticed that... I think that is a slightly exagerrated form of squatting because of the kettle weight he is holding. Usually with free squats or weighted squats, our back would naturally appear less tourqued.
menonanup1 4 months ago