CrossFit Alexandria: Erin 312 Fran

[hillhoon]

wow thats an awesome job, that workout hurts allot afterwards.

[Stefano317]

Awesome girl!

[tagawa]

Good job!

[Casserole87]

you're a badass!

[johnnymonroe3]

any dislikes are from fat people. i love you

[littellsam]

Wow that is sexy!

[esl2008]

Awesome, much respect. Possibly the only criticism is maybe a little more depth on the thrusters, but damn. You're awesome.

[Kev1Gray]

Better to keep your mouth closed and have people think you're stupid then to open it and prove them right. This chick kick butt..........Awesome job!

[rainman1344]

LOL THOSE PULLUPS.

[dane9211]

@rainman1344 its called kipping...id like to see you do a crossfit workout without kipping

[sandyk34]

RESPECT!

[chacon2269]

I want a women like this to marry

[malawri67]

she must be sore allover,so I will gladly massage her after her next workout.;)

she is smokin hot!

[SDailey510]

wow your really impressive lady!

[214theabbey]

Her body=perfection

[jo3yhoang]

awesome work!!

[CxOxLxE]

@asd45as i think clovig pretty much said it all

[cloviq]

@asd45as I have had plenty of training. What she is doing is called kipping pull ups. They are not strict or rigid pull ups. Have you ever been to a CF gym? There are CF'ers who have excellent technique on all of the Olympic lifts. I will reiterate that perfect technique in every rep for training is not always stressed. You want a balance of good technique but pushing the pace. You still did not provide any actual critique to her technique. What are the technical mistakes in pull up or lift?

[CxOxLxE]

@asd45as what is bad about her technique?

[redkyle81]

thoroughly embarrassed cause this took me 11 minutes today

[jamiecalgary]

we call them medicine balls in Canada: google "rogue fitness" they have an online store with free shipping.

[78richelle]

what do you call those massive weight balls?

I am trying to get some for my business in Australia.....

video is awesome, girls got some strength!!

[123billionaire]

Awesome. I have to do fran today and i'm dreading it! But now i'm in the mood after watching this!

[sexyransom]

That music is absolute garbage. Poor choice.

[79redangus]

Mother of the Fran!

[freestud4you]

i tried to do this when i went to the gym..... forget it. She is on a whole other level.

[Mr2Bubu]

OK, she just personified hot for me

[kissmegabene]

wow

[nyclear]

I guess we don't have to worry about you picking up your kids anytime soon.

[Ddtromello]

That's badass! Very impressive

[bigtsayain]

My word..this woman is badass. Very motivational and humbling at the same time.

[nismo300zr2]

3 kids?!?!? GTFO.

very motivating. +++

awesome job

[CoastalCrossFit]

Inspirational effort!

[antb202]

wow...her tail is amazing!! I could watch it for ages...quite hypnotic actually. I wish she had to do 150 chn ups instead of just 21, 15 and 9...

[deadlift99]

an almost unbelievable level of fitness!

[cowbucs]

This is why she's hot!!