Oh hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some great things about it and my father lost lots of weight with it.
What you eat IS important. Eating tiny portions of calorie dense non-nutricious food will not really be good. Eat alot, but of the right food. I try to eat AT LEAST 2500 calories a day from fruits and some veggies. Fruit sugar and carbs is excellent fuel.
I had not eaten biscuits for like 2 months or so and i took one and ended up eating like 15 ... xD their not really unhealthy and they have a decent amount of fiber but will it affect me?
Hello! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my father lost a ton of weight with it.
This girl has no idea what she is talking about. Weight gain does not happen because of a certain food you ate, but because of a caloric surplus. END OF STORY.
@drew19985 *No attack* That's not always the way it works my friend. Someone eating 30 oranges per day will not look like someone who eats 30 hotdogs per day. Our bodies run on glucose (sugar) and burns it away easily, leaving nothing for us to store as fat. The body does not easily run on fatty foods because it doesn't metabolize fat as well as sugar. I eat 3,000+ calories a day worth of fruits and vegetables and I never gain weight. Imagine if I were eating 3,000+ calories worth of cheesecake!
@averunks sorry my friend, but you are WRONG. In a study done by the New England Journal of Medicine, they found that weight gain does not occur because of a certain food you ate, but because of excess calories. Same with losing weight, it doesn't happen because of a certain food you ate, but because of a caloric deficit.
@drew19985 you are correct. but your calories out are dynamic. You cant always control calories out even if you try. 2nd law of thermodynamics does not apply to complex biological systems because inputs and outputs are not controllable. For example do you know how many calories your body uses every day?
Everyone is different and respond to particular nutrients according to their genetic makeup. I can eat animal fats, dairy, nuts, etc. and lose weight. If I eat too much sugar and simple carbohydrates, I gain weight very easily. Saying definitively that one thing will absolutely make any person fat is a blind generalization. My boyfriend and his brother can eat whatever they want and stay thin. 70% of your body composition is determined by genetics. That said, you can never go wrong with greens!
That is so true I use to eat once a day and not a lot of it and I gained a lot of weight.. Now am eating more foods and every two hours and I've lost 25 lbs in 6 weeks.
What I gathered from Robert O Young is that you retain water because you are actually dehydrated not because of too much salt consumption. Real salt does a body good!
We retain water frm both being dehydrated and from consumming things like table salt, msg and other flavor enhancers. Table salt is chemically altered salt and is more of a flavor enhancer than salt. A little celtic sea salt or himilayana salt is fine-- but too much of anything isn't good!
I do alot of research and this is a very simple way of addressing this topic so one can better understand what makes people fat.Our fat cells do multiply.Thank you for sharing.This is going in my favorites.
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Oh hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some great things about it and my father lost lots of weight with it.
powerel 2 months ago
What you eat IS important. Eating tiny portions of calorie dense non-nutricious food will not really be good. Eat alot, but of the right food. I try to eat AT LEAST 2500 calories a day from fruits and some veggies. Fruit sugar and carbs is excellent fuel.
thatfruitarianchick 3 months ago
I had not eaten biscuits for like 2 months or so and i took one and ended up eating like 15 ... xD their not really unhealthy and they have a decent amount of fiber but will it affect me?
MrLamegame 4 months ago
This has been flagged as spam show
Hello! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my father lost a ton of weight with it.
elxjitendra1 5 months ago
This girl has no idea what she is talking about. Weight gain does not happen because of a certain food you ate, but because of a caloric surplus. END OF STORY.
drew19985 5 months ago 6
@drew19985 *No attack* That's not always the way it works my friend. Someone eating 30 oranges per day will not look like someone who eats 30 hotdogs per day. Our bodies run on glucose (sugar) and burns it away easily, leaving nothing for us to store as fat. The body does not easily run on fatty foods because it doesn't metabolize fat as well as sugar. I eat 3,000+ calories a day worth of fruits and vegetables and I never gain weight. Imagine if I were eating 3,000+ calories worth of cheesecake!
averunks 4 months ago
@averunks sorry my friend, but you are WRONG. In a study done by the New England Journal of Medicine, they found that weight gain does not occur because of a certain food you ate, but because of excess calories. Same with losing weight, it doesn't happen because of a certain food you ate, but because of a caloric deficit.
drew19985 4 months ago
@drew19985 you are correct. but your calories out are dynamic. You cant always control calories out even if you try. 2nd law of thermodynamics does not apply to complex biological systems because inputs and outputs are not controllable. For example do you know how many calories your body uses every day?
drcldrcl 2 months ago
Dont listen to this drugged up zombie....just google calorie deficit
slobknober 5 months ago 5
that raw food thing is bad idea if you have spleen-qi defeciency
eaglefeather1234 5 months ago
Rocky Remadies ........ I will be adding this video to my blog later since she is so right1
rocky4432901 7 months ago
I needa gain my weight back!
This kinda helped
GeorgeouxDash 7 months ago
Another great video Natasha!!! You've explained it really, really well!!! Thanks so much!!!
InnerTubing2 10 months ago
Love you Natasha !
melly90xx 11 months ago
great video!
LamborghiniMarce 11 months ago
thanks for that, am off to mcdonalds
UtahMaximus 1 year ago
do you have problems with your kidneys?
FlypaperGirl 1 year ago
Everyone is different and respond to particular nutrients according to their genetic makeup. I can eat animal fats, dairy, nuts, etc. and lose weight. If I eat too much sugar and simple carbohydrates, I gain weight very easily. Saying definitively that one thing will absolutely make any person fat is a blind generalization. My boyfriend and his brother can eat whatever they want and stay thin. 70% of your body composition is determined by genetics. That said, you can never go wrong with greens!
Vivalarachie 1 year ago
why is she talking about meat? she must be eating meat on the side. nuts make us fat. fruit sugar makes us fat. greens will make you fly!!!
jackdentreprenuer 1 year ago
this is too simple of a question. fat foods like nuts make you fat. greens don't make you fat. fruit turns into fat. but greens, the way to go!
jackdentreprenuer 1 year ago
is eating olive oil, or flax seed oil ok to eat on a raw food diet?
bulabula80 1 year ago
@bulabula80 yupyup
songhug 9 months ago
she is definitely right, if anyone wants to know more about realistic weight loss and fitness go to bodyperformancetv channel
rhcprule3 1 year ago
give thanks for this breakdown.
Seriouslioness 1 year ago
can you explain how fat keeps toxins in? im trying to understand that concept... so muscles do not do that as well?
msvioletsun24 1 year ago
i love your videos so helpful :)
bessie3030 2 years ago
That is so true I use to eat once a day and not a lot of it and I gained a lot of weight.. Now am eating more foods and every two hours and I've lost 25 lbs in 6 weeks.
This is a great video...
loly5471 2 years ago
Thanks
ponhand 2 years ago
What I gathered from Robert O Young is that you retain water because you are actually dehydrated not because of too much salt consumption. Real salt does a body good!
stevenbecky03 2 years ago
We retain water frm both being dehydrated and from consumming things like table salt, msg and other flavor enhancers. Table salt is chemically altered salt and is more of a flavor enhancer than salt. A little celtic sea salt or himilayana salt is fine-- but too much of anything isn't good!
RawRadiantHealth 2 years ago 4
Exactly!!
fastinggurl31 2 years ago
I do alot of research and this is a very simple way of addressing this topic so one can better understand what makes people fat.Our fat cells do multiply.Thank you for sharing.This is going in my favorites.
artistnme4life 2 years ago
Fabulous!
RawRadiantHealth 2 years ago
you"re so cute!
idonttan 2 years ago
i love it
melissa5152535455 2 years ago