GREAT JOB STEPH, THAT ROUTINE IS CALLED FIST ROLLING. NEXT LEARN THE BASIC 1,2,3 AND THEN SOME DOUBLE-SETS AND YOU ARE ON YOUR WAY TO LEGITIMACY IN SPEEDBAG PUNCHING. YOU CAN BE VERY GOOD IF YOU COLLECT MANY, MANY ROUTINES. ATTACHED IS MY SWEET SPEEDBAG VIDEO FOR YOUR LEARNING AND INSPIRATION! SHOWTIME JOHNNY PAL, SPEEDBAG KING OF KINGZ
Sorry chica no phone :( I'm getting a new one next Thursday and will hit you up on fb with the #. Just keep penetrating that bag until I do <3 hehe
dutico 3 weeks ago
I don't know what to say to this lol
dutico 3 weeks ago
@dutico That Im amazing and kick ass. Where u been hit me up
MizzStep45 3 weeks ago
can i ask why you wear sunglasses while you work out...? hmmm just a little weird you are
EarlEmmanuel 1 month ago
@EarlEmmanuel I was getting ready to leave the gym
MizzStep45 1 month ago
GREAT JOB STEPH, THAT ROUTINE IS CALLED FIST ROLLING. NEXT LEARN THE BASIC 1,2,3 AND THEN SOME DOUBLE-SETS AND YOU ARE ON YOUR WAY TO LEGITIMACY IN SPEEDBAG PUNCHING. YOU CAN BE VERY GOOD IF YOU COLLECT MANY, MANY ROUTINES. ATTACHED IS MY SWEET SPEEDBAG VIDEO FOR YOUR LEARNING AND INSPIRATION! SHOWTIME JOHNNY PAL, SPEEDBAG KING OF KINGZ
ShowtimeJohnnyPal 1 month ago in playlist Uploaded videos
@ShowtimeJohnnyPal ha yeah! Thanks! :D I love the speed bag!
MizzStep45 1 month ago