hey i have a question...i have been doing 3 sets of concentration curls 1sr set 10 reps then add more weight and doing 6-8 reps then add more weight and doing 4-6 reps..is that good for concentrations or is it better to stick with one weight and do 3 sets of 10 reps?
I love doing these curls. Good form, awesome biceps!
GettingInShape3000 2 months ago
I would rape this chick
swguy2006 9 months ago
@swguy2006 No, you wouldn't.
AndyHarglesis 8 months ago
im loving that rocked bicep
LCakaShotyRaw 9 months ago
It was recomended to me that I not use my leg as a support with these, can you speak to why you do use it? Thanks
Ivereadaboutit 10 months ago
Damn- came back across you and I love it! What a gal!!!!
Vindicator58 10 months ago
a girl with biceps ? ? ? ...
xlithiumxcombatarms 11 months ago
@xlithiumxcombatarms Everyone has biceps!
AndyHarglesis 8 months ago
hey i have a question...i have been doing 3 sets of concentration curls 1sr set 10 reps then add more weight and doing 6-8 reps then add more weight and doing 4-6 reps..is that good for concentrations or is it better to stick with one weight and do 3 sets of 10 reps?
bucketzakkdimetconn 1 year ago
@bucketzakkdimetconn depends, you want big ass biceps, do 8-10, you want to to have stronger biceps do 6-8
DMxNemesis 11 months ago
lmfao 20s
BriannMMA 1 year ago
Terrific! Keep it up!!
FromTheMarshess 1 year ago
Nice work and good music too! Cool video
Sjones675 1 year ago
whoa so strong and totally sexi shaped! now that's a peaked bicep!!
luvsbuffgurls 1 year ago
you prove that muscles can look sexy on a woman!
by the way: you are hitting pretty much weight
ScissorSqueezeLover 1 year ago
great form bud. keep it up.
LeeLelster 1 year ago
You remind me a lot of Hillary Swank
MotherofDeath69 1 year ago
You need a hicky on that peak!!!!
Vindicator58 1 year ago
dam,look at those peaks pump!
carbinepanther 1 year ago
ur arm measurement ? :D
sdfefde 1 year ago
i'm happy now that i can do much more Concentration curls with 20lbs!!
i'm a man
Grandslamful 1 year ago
you are amazing! your biceps seems to explode here. and you do most exercise with heavier weights then me ....
Would like to wrestle you, your headlock must be a killer and I'm sure it would be tough to armwrestle you
shwe1966 2 years ago
This is the fucking best exercise for the bicep....i love this exercise too :)))
zitronenquark 2 years ago
bulging nicely
petrilah 2 years ago
nice job waiting for new updates
ufukbaykara 2 years ago
Gorgeous biceps. How big are they when they are unflexed, and how big do they become when you flex them?
avilachs 2 years ago
sexy!!!
biclvr 2 years ago
wow your arms look incredible and so sexy! keep pumpin that heavy iron girl get big! you rock!
jdcruise2001 2 years ago