Kettlebell Exercises Kettlebell Swing Kettlebell Workouts Advanced Kettlebell Swing

[MDHMHQ]

the only thing that concerns me is the hard lockout of the knees at the end of each rep, its almost like a hyperextension, but its a good vid and still informative. thanks

[primalfiregym]

crazy how it's all in the mind and how one change in focus will Kalos Sthenos the heck out of your swing form. trying this with a student this morning who is a 1 on trunk stability and i'm thinking that lack in stability is taking away a lot of power and stability in her swing. thanks geoff

[xdaniel77]

Does it increase sport performance though(i.e. vertical jump, sprinting, etc.)?

[VegasMoe]

Fantastic!!! I like the new swing.