20 Five Minute Meditation Sit Still in Meditation, Can You Do It?

[Scytherene122190]

I think meditation is difficult for many people because in some way they are afraid to not think a thought. I couldn't say exactly what they are afraid of.. maybe through meditation they are afraid a very bad experience will replay itself in their head, or they think they are simply losing intelligence by ignoring their thoughts. I want to be able to meditate calmy though.. whenever I do, I feel the rush of impatience, followed much by random unassociated sounds and thoughts. Help? :-P

[sidali1968]

i will discrib life is the samme beautifull flower bihind your back,they florish and smell nice for a limited time then will despard,human bieng need to live this life also be prepard for other life,you find many detalls and explanation in islam book holy coran.is just a hight light many thanks.

[fvxLaRage]

you are so beautiful i love your hair

[orlo1000]

I love her!

[davidglynn1]

Christine seems very genuine to me...I can feel her harmony coming through the screen. I love the way she pauses between sentences, its shows real reflection on the subject.

[WARLOCK70]

I did once. I saw a rainbow like sphere. I was so excited that I end up loosing the 3D vision. I know this cause I'm blind in my right eye. Could I have still traveled even though I'm awake being blind and all? Was it just a lucid dream? Now I have to many t.v.s (thoughts & sounds) going on in my head. How do I shut it off?

[ALETHEIA8881]

you seem so cozy

[reichtum168j]

5 Minutes meditation is very short time, most people do not know how to meditate, actually you can do it, one hour, 2 hours or even more, you will not feel it........

[ps3t]

Even one minute is a struggle for me, because "I'm not thinking anything" is also a thought :)

[yabigslev]

why that is impossible as taught can be placed in mind without consciously thinking.

[yabigslev]

why that is impossible as taught can be placed in mind without consciously thinking.

[greengrendel]

I can't go for a single second without my mind whirring away like crazy. :/ maybe I should try some kind of meditation.

[crisliz64]

my favorite part is at 1:51 lol loovvveedd it!!!!

[thegriggspaul]

the falling asleep made me lol,it was the way

[denlillefinefisk]

All beings must be within to find peace but we are not at that level know. Thnking is part of the way for all of us. All ways leads to God right???

[Unityspirit50]

your not suppose to sit without thinking you just be aware of the thoughts then bring youself back to the breath. the more you fight to stop thinking the more thinking will try to come to you. your not dead yet and you will think.. just be aware of thoughts then let them go.

[Unityspirit50]

but arent you saying your truth is the right truth too? who really knows the 'truth" to me only the Greatt mystery does. I have no idea just ideas.

[Unityspirit50]

she reminds me of the 60's hippy flower child. 'which im one of..lol

[universeplayground]

whites can get to one level , but humans go all the way. shalom.

[asew]

Christine looks kind of like The Bionic Women from the 7os TV show the Bionic Women

[Unityspirit50]

in some ways yes i can see that \she does look like bionic woman

[6available9]

quiet mind stop thinking simply count things,, go for walk count forms, count thought, count the number of grass blades in youre garden, breathe in the new, out with the old.. the will rules all! christene loves waiting, i love being..to create you have to strengthen youre will. and creating should it be known is actually one of describing.. until attention is satisfied

[sonic9rg]

spiritual teachers dont give you anything.

[Unityspirit50]

no they dont give you anything. they only awaken what you allready had in first place

[volstar88]

I would bet it takes years to reach the point to still the mind for 5 minutes. I use nueral beat technology to achieve the meditative state because they say it takes many years of training to still the mind.

[idasputem]

How do ou know when 5 minutes is up if you don't think about it?

[MetaphysicalSciences]

Ha!

[atlas356]

You use the timer and set it before starting meditation.

[Jenovasson]

Thanks for this. I'd always been told visualize this, ask the universe that, but I guess silence and thoughtlessness are the true ways to meditate, which makes things a lot less complicated.

[Jyotirveda2]

It was a great pleasure to watch these 20 video's. I hope there will be many more in the future! I mean: in the now. :)

[TeresaHeart]

Ooooh... the sit still for 5 minutes without a thought challenge. Yikes! OK, I'll try it. Time me!