Ab Rocket: Review & Demo

[KungFriedChicken]

PROBLEM IS EVERYBODY DOES SIT-UPS COMPLETELY WRONG: lay on your back with your arms beside you and keep your elbows on the ground and arms bend 90o and you pivot off your elbows.. and only lift your sholders about 6 inches off the ground.. do no back strain whatsoever.. it is the most effective and easiest crunch you can possibly do!

[hicelina]

he was trying to talk and face the camera, why the fuck would he put his head all the way down. He was doing a quick demo for everyone's benefit -not a full out exercise. Fucking relax people.

[winsthon88]

Don't buy this crap. It's a waste of money. You're better off doing cardio everyday and eating less.

[kurtXhecticXpl]

If that resistance bring you back....that mean you muscle do not to much....so they will not grow :o

[rockstarRT]

does it work? because im planning to buy this one.

[XxPinoyBroxX]

Bro You have to skuuck ur ass a lil downward, therefore you will feel it and u gotta keep yo head on that thing foo..

[MeLady2]

I did a small video..Im a heavy person,,and this was wonderful..

It really works...

[Natistarful]

has it worked for you?

[Jolieprincesse1812]

You're so hooooooooot :$

[TheWildfire003]

Aren't these all the exact same exercises that you can do without buying ANYTHING?

[teeranhassen]

you are hot!!!! and nice feet  :-)

[bluegirlcal]

hey chinito77 ur such a dumb duck u get the square shaped bar underneath the seat bring it out and it gives u extra support

[bornstar20]

@bluegirlcal shut up meanie

[chinito77]

@bluegirlcal I did that you dumb duck.

[anonamatron]

won't these be a lot more effective if you just do it on the floor without something PUSHING YOU UP?

I use things that hold me down and make it harder, not easier....

[dyl1186]

it doesnt even hurt

[WickedRavenOne]

I love mine. East and effective. I do 160 crunches a day which isn't much but works well for me. I set up in front of the TV and it's perfect!

[piskekvist]

@WickedRavenOne what a piece of shit attitude towards training. You have to take your measly 160 "crunches" on that piece of crap in front of the TV? And you wonder why you don't have a six pack?

[WickedRavenOne]

@piskekvist Uh oh, another twelve year old on their mommy,s computer unattended.

[tiptopinthebak]

ur tall u got to fix the hight thing to keep ur head on the back

[TheRealtalk617]

Guys make sure your neck / back of your head is touching the top roller for best results. 10 reps done correctly will give you the results of 40 incorrect ones. Quick tip that has worked for me!

[daironification]

man i do as many i can untill i feel like someone is hitting me with a bat in my stomach thats when u know ur working the shit out of ur abs

[nicholaschan2007]

大量現貨, 香港電話 : 5390 3055

[fgah]

@nicholaschan2007

ONG 9 IT DOESN'T WORK.

[GinjaAleluva]

okay so i'm using it, i got a little results and yeah i love it and all, but i wanna know how much do i have to do a day?!?!??! pleaseeeeeee some one answer!!!!!!

[vicgarcia30]

what the best way to use it doing sets of numbers or what ?

[motocross363]

Quick question I need an answer ... Will moving ur legs with it give a 8 pack ?? Or will the machine it self give u tht ??

[Knottyboyayb]

Does this burn fat?

[Abrocrombie2012]

I really does work!. I bought this when I weighed 180. After using this im 160 with nice abs. NO LIE!!!!

[wiseguy1202]

@Abrocrombie2012

for how many weeks did u use that after u bought it

[Abrocrombie2012]

I had to do it for a month. Remember good diet helps too.

[keenynman34]

i have it its not that great!!

[IvanDripsOoze]

Prop cuz u are fat,. no offense I can to over 200 On this Mofo, normally i can do less than 50, so u fail

[keenynman34]

@IvanDripsOoze buddy me fat lol i can hold the plank for 7 minutes okay i can do 134 sit ups with out this thing its gonna take longer to get the results with it!!

[Bigtymme]

Youz one lanky mafucka!

[TheSkatePhenom]

@ bubblegumishy is your brother fat?

[triplehsuit]

it does you do feel it

[J2Hoey]

does it work?? do u feel it???... no answer?

[r2008jordan]

@J2Hoey it really does i have a six pack using the ab rocket for 3 months everyday for like 10-15 minutes and im only 14 and i used to wiegh about 150 pounds

[WiiMan373]

@r2008jordan wow if it works like that then i might get one bc thats about how much i weigh now and looking to get a 6 pack or atleast look like im not fat lol

[r2008jordan]

@WiiMan373 it really will work i was 150 cuz im tall wasnt fat but had no packs and it really helped and yes u work on ur abbs with this u will 100% get results it really is worth the 100 bucks

[Leny1777]

What ways can you do lower and upper abs? I dont like doing normal crunches because it dosent fully help.

[EcuaSlash]

You gotta keep your head on the back roller

[swaggstergz2009]

tilt your head back all the way back

[ajwazhere]

You're doing it wrong. You gotta keep your head on the back roller fool.

[zapaliczka]

This is the same txt i wanted to write here... Just look at the AB ROCKET BEGINNER CLASS here, on youtube. That woman explains 'how to' - not this guy...

[Rvid132]

@ajwazhere maybe your just too fat lmao!

[ajwazhere]

@Rvid132 Really now? I'm sure it has nothing to do with the fact that she says it on the DVD.

[GinjaAleluva]

@ajwazhere yuuuup

[SHYBONER]

@ajwazhere HES TOO TALL FOOL'S !

[ajwazhere]

@SHYBONER Cool story bro. I'm 6'1 and I still can do this fine.

[bbatz1]

so is this actually a good workout machine or just an expensice piece of crap can u actually feel the burn constantly every workout with it??

[TheEid007]

aikit nx

[imrngulife]

;Dd

[carsmars]

please tell me what resistance are for the advanced class?black,blue or red?thanks

[berkan402]

red

[Nagato012]

Black.

[bubblegumishy]

THE RESISTANCE OF MY AB ROCKET SNAPPED AND IT BROKE!!! MY BROTHER HAD A CUT ON HIS SIDE!!! BE CAREFUL ON USING THIS PRODUCT !!.. it is effective though.. JUST BE SUPER CAREFUL!!

[YouAreMyExeption]

do you have to be a specific height for the Ab Rocket?

[chinito77]

Mine must be broke. Even on the greatest resistance level, I sit and just fall back. It doesn't even help me get back up. I'm using the black bars.

[daniboy1029]

@chinito77 its not soupposed too

[Kevinsep23]

@chinito77 than your one weak motherfucker

[MysteriousExplosion]

is the ab rocket good? does it work?

[CrAckKilLs916]

i saw this at wal mart the other day, im thinking about getting one just because im too lazy to do crunches.

[WholyShneeshnarg]

dude you look alot like Kevin Bacon

[ipodnano4g8g]

lol

[marathonluther]

My experience has been that ab machines don't offer any major advantages over ab and core routines you can do on your own. I hope you get the results you're seeking.

[CockysThoughts]

Same here. I think I've tried one machine that actually worked my abs in a way that showed results.

[browntechguys]

1st... Much Different...LOL