My Hardgainer BodyBuilding Muscle Transformation!

[youaretheone58]

@AceVergel

Yeah.. I hear yah man! That is a great course

and I use it too and it works! I got that info from

a friend who is health conscious and very

dedicated to build muscles. Anyway, you got the

name of the site spelled wrong. It should be:

MusclesMaximizer.info

[HOTFRI3S]

his arms aint fuckin shit

[XXXCompAssesXXX]

That's kind of what happened to me except I went from really fat to really skinny to ripped.

[smoothMousePad]

Tube is full of haters, that's for sure. Good job mate, keep on going!

[wasdletsplay]

how much did u weigh?

[MrBroverload]

nice fuckin jew fro frodo.

[Shookwun09]

5'0 short.. no care.  lol @ people who take pbefoe puberty photos ... as before pictures.

[diesel094]

wtfff O.O face doesn't match with the body!

[bowarrful]

he's a short fucker so it's easier for him to put on muscle.

[Liamcardtricks]

different person

[rugbyking32]

how good are your legs then or did you just work on ur abs all the time

[FALASTINTUBE]

fake

[moldorim14]

RÄKA



[ec123456789able]

annoying face =/

[Dat1Nerd]

Don't like callin hard work fake, but you look like you went from being 8 years old to 20, you sure this was 2008-2009??=

[Reecemint08]

yeah you got the abs but thts about it!

[superrubiksman]

@Reecemint08 no thought that too but i took a good look and he gained a bit on his arms and chest not to much but a bit

[ThatGreatFellow]

You know its fake when it say Im want to help you too...

[jimguy1234]

y the fck did u come on this vid enyway all u haters have to much time on ur hands i bet ur all fat and rather than doin somthin about ur fat shit of a body would sit infront of a computer screen and put other people down just because ur lonely

[kron1270]

watever just tryna sell stuff

[superlink1233]

you dont have a workout routine man



[supertuho]

wierd and those abs ewwwww!!!

[Guanadnb]

I hate you^)

[SettoRyokuH3]

This dude looks so F'n weird whats with your face bro, if your gonna photoshop your body at least photoshop your face so we dont go blind

[possum19901990]

you look like some midget dragon ball z character.. but nice job..

[No1Richman]

WOW what a fail at affiliating, saying you gained all this muscle in 12 weeks in your link when it took you over a year you sell-out CUNT.

[imkinghere]

how old are you????????

[lisenyoudontknowme]

lol u look like a midget

[peepz888]

how much weight did you gain?

[TheRealiitYy]

Photshop makes it possible ;D

[ec123456789able]

most of it would have been down to natural growth. he looks taller and more masculine in the after photo.

[tinygangster66]

1:18 =super saiyan

[AbsoluteMonarchist]

'Want to know how I did this?' - Um..weight lifting and a teenager's testosterone perhaps?

[1994donaldo]

wtf your not a bodybuilder ok chil if you cud see me

[MrCoyots32]

You even train !?

I saw just a little bigger absafter one year training :D

[invulnerabledr]

for a whole years work u didnt really change that much

[flashash2k9]

wow, you could get that physique just by boxing. and swimming.

[MrCandymountain15]

man, it looks like ur nine in the beginning

[UnF0cuS]

You would have way more muscle mass if you consumed more healthy fats into your diet

[FNG223]

For anyone that skilled in video editing, photoshop would be easy.

[bunksbunks]

It wasn't the book. It was puberty.

[mikepownzall]

Im not gonna lie..For a young kid you are really talented in editing putting things together in videos.

[baileyjean1000]

i'd like to date him!!!!!!!!!!!!!!

[SkittleSIsBack]

well a month ago i was fat as fuck now im kinda slimmer hopefully i turn out alrite

[91MrDuB]

nice work man!..dont listen to these haters.

[LILVEGAS0614]

lol , i can tell you think your the shit and your a midget .

[HERBLANDZ]

wait is he 12

[foxcf11]

you look like a man child

[TheUnrealityShow]

@KillaCamo93 It's called having a different body type asshole. He probably looks better than your fat ass.

[KillaCamo93]

@TheUnrealityShow yer because you know what I look like. Don't cry about it.

[alexchris32]

@KillaCamo93 yeah the face is not so adult-ish

[Codyishogwild]

how long did that take like the final before and after? year or two???

[addisonlitle]

Sweeter. Good job

[disneymusiccc]

You're still small lol

[LethalSystem]

can i ask, what is your height?

[shantanu275]

that's wonderful!!!!!!!!!!!!!!!!!!!!!­!!!!!!!

[TimD106]

hit puberty first then you will start to see muscle.

[JakeRech]

I don't see no change at all no offense. But don't stop bro, keep going

[mvang01]

Wow dude, how old are you? You look like a 13 year old, no offence. But damn dude, great job man!

[09Elitesniper]

yea you can see your abs? thats good but you have barely any muscle anywhere else...

[SuperSmokingFrog]

it smells adevrtising !

[xPureimagin]

good work man. keep it up. try choose a better song next time. it's always heavy metal or something i hear in these kinds of videos

[xjordanx14]

Awesome , well done !

[matul666fuckme]

you are 5 years old ?

[SehrDuerftig]

but you are thin actually

[imaking191]

ur my inspiration!

[kpxflameboy]

midgets who are muscular look very.......weird...

[musicfans08]

You have what...6yr old -_-"

[omrishimoni]

dude i subscribed to your e book and to the hardgainer site is there a routine for bodyweght stuff like push ups chin ups pull ups sqauts crunches and more ? thanx

[henh32]

Ignore the negative comments. That's not a bad transformation for natural gains considering the timeframe and your age.

[2014PimpDaddy]

Hey nice job man you put in good work and what are the three techniques because this could really help me?

[MeNoobYouPro]

i must say...this transformation for 1 year is rly rly rly bad..sorry but im just telling you the truth. only this you did is get alittle definition of your abs-everything else looks like 3-4 month job

i must say you probably didnt eat properly and trained

read some forums...stay positive

[SuperMiniMe123]

why say click on discription to see how when u can just admit you used roids ?

[reesesrules2169]

@SuperMiniMe123 roids for scrawny body? i dont thnk so

[SuperMiniMe123]

@reesesrules2169 he used them 

[reesesrules2169]

@SuperMiniMe123 if he used roids hed be hella bigger than that. all he did was tone the muscle he already had, added alittle to his chest and arms. if he used roids hed be big as hell not scrawny as shit.

[rico91662]

what was your 3 simple but effective steps?

[hanswurst320]

at 1:22 you look like Son Goku

[elner123]

dude id gain 2 months for what youd gain in 1 year. but yet you dont have any back muscles. the back is important and being skinny you need to concentrate on your traps+shoulder+tricep+back. not necessarily 6 pack.and btw those are not killer 6 pack its just 6 pack.

[Dwq47]

when your 5ft with 0muscle gaining a few pounds really shows. Putting muscle on a bare frame is easy, you gain muscle easier, the true test begins after you have a decent amount of muscle on.

[Different4romTheRest]

I do heavy weights for high reps, compound movements, and eat 40-60g protein per meal (6 times) with of course more carbs than protein and its served me pretty well

[coobra09]

did you ever hit puberty or still waiting for it like beiber?

[reesesrules2169]

@coobra09 LMAO i could not stop laughing when i read this, justin bieber is such a fucking faggot.

[europe0wnz]

@coobra09 just because justin beiber hasnt hit puberty, doesnt mean she's anything less then you or me, and stop pickin on the kid. atleast he's trying to build muscle.

[joesexy20]

good job.....check out my vid and let me kno what u think

[baronto]

Damn...that was one of the best montage job ever...GREAT work with Adobe Premiere, After Effects or watever u used to create this video

[2ADAMSbreza]

nice trans

[kpxflameboy]

dam how old r u cuz midgets who are buff dont look that good.

[pjyg21344]

inspirationnnn broo

[Yauzi1993]

Noob haha ! Slim arms litle Boy not efecktive Training !

[hahahahahahahaha]

hardgainers gain abs e z, its just hard to get a developed chest/arms

[lenardbudai]

i don't think your program is that effective. I bet if you would done at the hard way you would pack 30 pounds in 12 weeks

[EricB042389]

What transformation? You look like a lil kid in both before and after. All you did was grow some abs by actually "growing up" and cutting down your body fat. Good job. If you want to put on ACTUAL MASS, I suggest you look elsewhere.

At 16 I was 6'5 150 lbs 12% body fat...now I am 21 6'5 220 lbs 10% body fat (just so hormones regulate right). THAT is results.

[xwill11lfcx]

@EricB042389 6'5 at 16??!? thats fuckin huge

[EricB042389]

@xwill11lfcx Yeah, I wasn't gifted with the bodybuilder size of 5'9 to 5'11....but I tell ya, being that tall has its perks with promoting "illusion" with muscle size and the ladies :)

[Guitar4sanity]

@EricB042389 Hey how did you gain weight? I'm almost 16, 6'2 140 pounds and I'm not gaining weight even when I eat more than guys twice my size( with muscle milk) wtf?

[EricB042389]

@Guitar4sanity To gain weight, its almost ALWAYS what you eat. Many people say they are hardgainers, but its really because they haven't eaten enough or the right foods. When it comes to bulking up, its eating more than your body uses and burns off daily. You need to have your macro's set up as 20/40/40 fat/carb/protein (or what works best for you) 20/30/50 is also standard. You need to eat every 3 hours and consume the total calories in a day divided by 6 for that meal.

[EricB042389]

@Guitar4sanity So for me, at this moment, I need about 4,300 kcal a day to continually gain 1 lb per week. This 1 lb is not going to be immediate muscle, but fuel for hormones, muscle, etc to allow for an anabolic state.

So 4300/6 = 716kcal per meal. Of that 716 ...20% is essential fats, 40% is complex carbs, and 40% is quality protein...not muscle milk.

Or you could stagger your calories and have certain meals with carbs and others with fats, but protein is ALWAYS.

[EricB042389]

@Guitar4sanity One more note, muscle milk is full of estrogen, saturated fats, and casein. If you want no results and big bitch tits....drink/eat this.

If you want GUARANTEED results, buy a high-quality whey isolate like ONs Gold Standard 100% Whey, Isopure Zero-Carb, or Wheybolic Extreme 60...those have all had HUGE results with me, and I highly recommend them. Price = quality = results.

There is so much info out there, if you really want to rock it, you just gotta do your research & learn!

[Guitar4sanity]

@EricB042389 Thanks for that tip, Hopefully I can manage to get up to my goal of 170 one day.

[TheKobe24mamba]

@Guitar4sanity i used muscel milk 1 container i workedout last summer i got some nice results all i used was 15 pound dun bells a curl bar to workout my forarms and push ups sit ups i did this everyday from 9 to 10 at night workout it actually works and i took after but i never took it before just after and i would put a raw egg in 2 you should try it just buy the one that has 300 calories im 5'9 and weight 145

[inofe]

@EricB042389 no one cares bout your ugly ass stfu

[mau571]

for some reason I can't stand your face

[pjyg21344]

@mau571 laugh my fuckin ass off haha

[bloodarmy1001]

@mau571 i cant stand ur comment either

[Geetarist2009]

@mau571 faggot

[TheDigim0nster]

@mau571 hahahahahahhaahahha... helpful comment

[mattk740]

@mau571 hahaha thats fucking great

[irep88]

@mau571 lmao

[ec123456789able]

@mau571 LMAO, i think that too, especially in the early photos.

[SettoRyokuH3]

@mau571 Ikr! especially when he smiles i felt like smashing my computer...

[FreshSteff]

you aint no hard gainer you are just a kid :)

[theoclark1]

you look toned but havn't gained much muscle at all, definitely not 22lbs

[ULikeMyVideoQc]

@inofe LOL!!!!

[inofe]

why do people hold the newspaper LMFAO

[RussMusiq]

What's up with Lionel Richie hair at the end.

[RayRox17]

No offence but you looked like a 10 year old. Still nice job 5/5

[lightingrings]

lol... u're not a hardgainer

[TrippyPro]

This kid looks pretty small and not ripped at all

[Ikaynel]

learn to pose then go train

[shivamchauhan19]

whats your height dude?

[Shookwun09]

Typical napoleon complex gotta make up for being a little.

[DanReborn]

So in 2 years or so you gained what, 4 pounds? Lol.

try eating a bit more. Getting big is 10% weights and 90% diet.

[D1emon]

You should ask for your money back . You got ripped and put on an insignificant amount of muscle for the duration of time .

[jhonytb]

very cool

[WrAth2110]

You weren't too bad to start with honestly. You have a good structure for muscle mass, maybe small bone structure however.

But still, good definition. Nice job.

[paddyEIRE55]

whar age are you

[TRichie89]

really nice dude, go on don't stop ans thx fot the link

[superkrystian]

how many days a week did you use your weights?

[ACrashItProduction]

Great dude im working to

im now 13 and not muscled at all im fat 105 pounds (55 kg) and after like 3 monts im gonna make my first transformation video :)

[amaister93]

whats the name of the song?

[sugarfrankjr]

nice work! but u look so small lol.

[W315H]

pussyyyyyyyyyyyyyyyyyyyyyyyyy. you fuckin suck!

[Shookwun09]

You have a napoleon complex your short and small and need to make up for that by lifting weights.Keep it up LOL.

[OlcanSerap]

what sound is that?

[MassiveMuscleGainer1]

Impressive!

[poopta]

Wow no offense to you but you went from from a santa's little helper elf to a ripped crazy looking dude

[SmileyDevote]

what suplements do you take? reply pls

[SuperMangn]

It TAKES years to bodybuild. Two years to bulk up and then cut the fat to end up like the men in the movies who women drool over. Its a good thing that it takes so long since it means that its rare and has more imact when women see you. If all men could get ripped in two weeks then it would have little value except for health......

[gnurk23]

litle kid

[NonGeneticMuscle]

@gnurk23 your right..I did look like a little kid

[sammyiblegend]

@NonGeneticMuscle who do u get like this man

[sammyiblegend]

@NonGeneticMuscle no homo

[sexuallyawkward]

@NonGeneticMuscle

how old are you? cos to me you look maybe 13,14 (?), and if that's the case i reckon you'll find a huge jump when you get a bit older and get some testosterone, and i mean no offnse to you though.

good job.

[marzwoody]

@NonGeneticMuscle wats the song in this video?

[matt517472]

@NonGeneticMuscle how old were u when you started? and did u only do abs?

[naruto00nix]

@NonGeneticMuscle he means u r still looking like a little kid

[sebchan777]

whats the trick to grow muscles for hargainers?

heavy weights - low reps? or low weights - long reps?

ur video really motivated me btw! keep up the good work ;)

[NonGeneticMuscle]

@sebchan777 Thanks bro! and actually there is more to what your asking..there are actually more details then just heavy weight low reps or low weights long reps...

I noticed you subscribed to my newsletter...I sent out an e-mail with the e-book that described the 3 techniques that I used to build the 22 lbs of muscle that I put on

[EricB042389]

@sebchan777 EAT

[matt517472]

@sebchan777 his trick was a little somthing called puberty... v.v

[apieceoftofu]

@sebchan777 there is no such thing as hardgainers... only undereaters. lift in the 8-12 rep range, eat like a lunatic and sleep your ass off. question answered.

[naruto00nix]

@apieceoftofu not a good answer at all

if u really had the knowledge u could give a better answer than that but apparently u dont -.-

[sebchan777]

nice bro!

[NonGeneticMuscle]

@sebchan777 Thanks man!

[kylek1127]

Nice dude! How often did you work out...everyday? 3 times a week?

[NonGeneticMuscle]

@kylek1127 Hey man! Thanks :)

I worked out 3 times a week for no more than an hour each time..usually around 6 pm to 7 pm monday wednesday and friday and apart from that just some strict nutrition that I learned from the Hardgainer Project X program found on my website... do you workout alot?

[kylek1127]

@NonGeneticMuscle ok thanks, thats actually the exact same schedule i do...but ive only been working out for a couple of weeks so your video is a motivation for me. Thanks again and nice work!

[NonGeneticMuscle]

@kylek1127 awesome man thank you :) I'm glad that I'm a motivation to you! and are you working out with a certain program or just your own workouts?

[kylek1127]

@NonGeneticMuscle No problem, and yeah I'm using a program from the book The Men's Health Hard-Body Plan, so hopefully I can stick to it and maybe I'll post a video like you did as well once I'm done.

[NonGeneticMuscle]

@kylek1127 good deal man...the best tip I can give you is for you to strive for PERFECT form when you do your workouts...make sure your not lifting sloppy and you'll start noticing a big difference in your results

[kylek1127]

@NonGeneticMuscle ok sound goods, thanks for the video and the tip!

[NonGeneticMuscle]

Thanks Micky! I appreciate it :)

I used animoto for this particular video but for my other video I used camstasia

[Micky88CosaNostra]

Nice Progress Man. Keep It Up. What Software Did You Made Your Video With?

[josbballer]

nice bro! how many calories did you eat? looks like you burned fat while building muscle at the same time...impressive!

[NonGeneticMuscle]

@josbballer Thanks man! yea the crazy thing is that I didn't even count my calories..I just winged it...I don't know if you've seen my other video on my channel but I am not starting another program and this time I am counting calories and I am trying to bulk up and I am going to be eating around 3,500 calories per day..

One of the big changes that I made was that I was going to drink ONLY water...and take in minimal sugar...the only time I ate something with alot of sugar was after my workout

[NonGeneticMuscle]

@josbballer haha oops instead of *not* I meant to put *now*

[craker450]

hey i was wondering if you could tell me what book and where you got it cause im skinny but strong but i wanna gain some weight

[NonGeneticMuscle]

@craker450 Hey! I sent you a message with the details because I can't post links in comments

[bunbot05]

doode can u be nice enough to give me some tips and advice.. im a hard gainer like you too. i just start on and off. but im planning to be serious this time and i bought 2 nitrotech bottle shakes ready to be used up. tell me whats your secrets?

[NonGeneticMuscle]

I sent you a message because it wouldnt let me post it for some reason

[HardGainersFTW]

@bunbot05 hey brother if you need any advice or help at all PM me ill be happy to help

[Frenchrico]

Very impressive change, congratulations

[NonGeneticMuscle]

I appreciate it Frenchrico! I checked out your channel and I see that you enjoy working out your legs lol :)

[Frenchrico]

@NonGeneticMuscle Haha yes. Well, I enjoyed working out in general. But because of a serious problem to one wrist, I can't do any real effort/lifting with my left arm so it's down to training legs only

but I really miss the workouts!

[NonGeneticMuscle]

oh wow what happened to your left wrist? and I know what you mean I broke my pinky about 2 months ago and I had to stop working out for a month..well at least my arms anyway..I had no idea something so small could impair my workouts.. but your legs are coming along fine man your getting them pretty big!