Homeland Muscularity- "Be a 10 in 2010" with my Military Style Workout

[rocksone1]

mauri85zzio, seriously. dude take your hate and anger somewhere else, coming from a gay dude dont care what he is, doesnt matter Scott is pretty damm good. Btw, he is freakin super hot, u are probably not.

[sy911019]

I remember him being more cut and ripped

[mauri85zzio]

This guy is Fukin GAY.... HE has No Chest.. My sisters Bigger then him,

and he sound so retard when he exhale out chiiiizzzzzzzzzzzz! chiiiizzzzzzzzzz!

chiiiiiiizizzzzzz! Funkin Chiken LEGS.........

[Sheik06]

does the reverse hand push ups works your BICEPS too?

[Sketchyvx]

haha i noticed how every exercise is 'fun' to scott haha

[AndrewStarx]

I haven't been working out for about a month! I just tried this and I can barely get through one round. I let myself go! *DEAD.

[Markercreed]

This guy Rock! nice vid you inspired me thxs bro

[MrLimbo95]

wow man your technique is sick , i love it , im flawless at press ups , wide arms , then i come to the diomands and i struggle , but youve motivated me to try get better , im gonna do them everyday till failure , until im making myself a schedule :D thumbs up brov ,

[TheMrshariqansari]

which gym is this?

[DjFr3QaZ0iD]

I like workouts with no equipment but this seems too hardcore for me. Could I just cut the time in half for each one until I can endure the full exercise?

[Bison636]

@DjFr3QaZ0iD Yes, you can do that.

[starmie123456]

Scott, we can see your bulge. ;D

[TheTwillT]

I'm a comic book geek. Lovin the spidey pushups

[georgeballs1]

4:12 i thought the baked beans were working LOL

[asainsFTW]

scott. love ur vids. One question there is a new program coming out called p90x2. It would be awesome if you tried it out and then gave us a review.

[afgmuscl3]

Lol he seems like such a happy guy

[LargoGuy]

Hey Scott, Really like your videos so much! You have a big help to me. I am slightly handicapped, but I can do most of your exercises. It has made a big difference in my life. Wish I knew you. You're the best! Keep up your hard work. Thank you.

Tim

[ultima15]

Scott had a backqueef

[DvdOwens]

@ScottHermanFitness how often should I do this workout ?

[ubotstudios11]

:::Attention::: bot1166 from ubotstudios com approves of ScottHermanFitness's videos. That is all.



[laubeatz]

i hate ceilings too.. such useless things he he!!

[goldinthenet]

someone should write out the exercises in the comments with the times so there seen by everyone. instead of having to pause and do the workout.

[TheRevil0x]

@goldinthenet There in the description...

[Lrdvltr]

Very good, thanks Scott.

[BB16G]

when you are redy to pas qute and you are shaking , it means the training worked right? had to skip 2 of te ekseriste , the last one and reverse push ups beccose i have a problem with my left arm, but i figre i feel it in the morning , what mucsuls i burn , and does this help with burning fat?

[samdrum08]

Just finished my first set. This is a killer!

[2656gmoney]

noise on the floor ...hahaha

[zad3k]

this is painful xD

[Darksideterror]

my back also make a fart noise when i do a toe driver! XD

[MrCanadianWitch]

I like how on the dead fish you had just enough room to roll haha

[ProphecyRJ]

TSshhhhhhhhhhhhhhhhhhhhh!!!!!

[TheDestroyedsoul23]

scott did you fart when you did the toe driver???? lol

[MyWahahahaha]

dead fish is so cute =D

[mikate09]

The toe driver is awesome! A suggestion, to make it more difficult or unstable (so that the core can work harder), hold weight in one or both hand. I did the cross toe push up with weight on back, it not just increase the weight for the push up, it also make my core work harder to stable the weight when I touch my toe. Well done Scott! I love this type of workout.

[abstractjem]

Why ya gotta only seem to show love to the guys Scott?! Some of us girls find ya just as inspirational too! lol!8o}

[Icmancin]

This was an amazing workout, thank you so much for your channel!

[xryuudante]

was he wearing a thong? lol

[Montagone]

I can do some of these, including the spiderman pushup exercise (the last one)

[sefwhammo]

dead fish would be lying on the ground not moving. that exercise is probably just dying fish lol.

[magmaheritage]

I like it. I am going to give it a try.

[Jaystring09]

yea man you look zonked in this video . go drink a monster lol

[MDkid1]

nice title...scotty herman looks like he just woke up! :)

[MDkid1]

haha those cross touch push ups look like some kind of funky dance! :)

[IloveTishaPersand]

What does the cross touch pushup work/? abs and chest? thanks!

[QakiBoP]

lol, blame the noice of the floor at the toe drive excersies :P

[ErynShore]

thin legs

[Invisiblekyd]

fun fun fun! I am so trying all of these. Thanks again, as always for the tips

[excruciator88]

Great workouts! Excellent stuff!

[MacTechNewsHD]

Nice Boner

[shyboyr29]

Haha the dead fish don't really look dead

[GamerzFun]

You make it look easy :)

[guitarplayermgm]

Thanks to u, i started to do this every day :P

[MichaelGarryes20]

@guitarplayermgm any result!? XD

[guitarplayermgm]

@MichaelGarryes20 I got bigger hands and i can do more , but damn its hard. Doin it for 1 month..

[angel2rx]

He's Captain Insano..

[ScottHermanFitness]

haha

[angel2rx]

Are you trying to kill us? or get us fit? lol, This can't be for a beginner?

[wondeboy12]

@angel2rx like every wannabe youtube fitness trainer who claims to want to change the world functional progression takes a backseat to how impressive can I look when doing these vids.

[angel2rx]

@wondeboy12: your to funny, but am sure your rite.

[thatsmysherman]

Great workout program!

[msiegal1]

i want to know if u like wrestling, too?

[ayimberg]

man!!!i love your workout n im spore..common give me so more tips to get the body like you..

[jumar1281]

spider man push ups are the shit!

[UnbornJoker1]

Do you have to wait until your muscle fully recovers before you work them out again?

b/c im scared that they won't grow if i work them out when they are sore...

[MisterFIXXX]

@UnbornJoker1

if it was your first try with a different or more demanding workout - wait until it recovers, it shouldn't take more than a week (no saunas or stuff like that during this time, personal experience)

It hurts because the muscle tissue had been ripped and/or strained. For example you broke your femur - you wait for it to heal more or less before using it? Right ?:)

[UnbornJoker1]

@MisterFIXXX

Thanks for the advice!

[ModaMurderer]

if my abs are sore, i shouldnt work them out, right?

excellent videos, btw. (:

[erkkinit]

should you do this everyday? any resting days?

[spif27]

Hey Scott - I'm not sure where this question goes but I've been having a discussion with my friends about soreness after working out. I work out regularly and notice my muscles are usually sore the next day. That's good but should I always be sore, even if I've been on the same general routine for a while? My friends aren't sold on it but I think its a a good sign...as long as its not a sign I'm not getting enough protein or food. I like your approachable and down to earth videos!

[m00035]

this seems fun:D

[Litwin1980]

Scott every time i watch ur vid i get inspired to push myself harder and longer in the gym. Wish i had some friends like that to get me motivated insted geting me down. Unfortunately im alone on this fight. Keep up good work and good luck.

[BloodCrazedWarrior]

@Litwin1980 they're getting you down beacuse they are jealous on you because they dont have such willpower as you do,keep the good work,ur doing for yourself,for your strengh,endurance,health,fuck what someone else think!

[Wilbtube]

Scott, why the exasperated sigh just before you started the excercise?

[d3rfliw]

these exercises all look very cool and fun to do....but i don't have the flexibility for some of them

[IndySkye3]

Your dead fish routine is a lot different than mine. The way I do it is I lie there and maybe work on a crossword puzzle while the other person does their business. I'm pretty sure it's the dead fish routine that I am doing, because the other person almost always refers to it that way after they're finally finished with what they're doing.

[bebenic]

@IndySkye3,

hahahaha!  i guess everyone at one time will do the dead fish.

[Anything370]

Thoose get ups are tough are cant get the balance right....keep falling on my ass :P lol

[hurricanefball03]

yo scottie 2 hottie what about another workout routine video?? some arms possibly?

[Anything370]

Im going to try parts of this in my routine, looks great!

[conkdeeznuts]

Am I one of your "friends in Iraq"? I hope so. Nice abs.

[bebenic]

you should also check out "yoga to go" under "the official jason mraz." this is for when you just want to chill. heehee.

[bebenic]

hey, scott! you should check out "2 min abs" by rashnu here on youtube. too funny!

[darkmoonshade]

Scott ur crazy...thankfully its good crazy

[Uknow221]

Scott how many meals do you eat a day?

and how many snacks a day ? like bagels

[taahshee]

lol Thanks ScoTT :D When i get home Im adding onto your site right away! :D

[rradoc]

i couldnt help that you kept on adjusting your junk... sorry hahaha good workout though.

[flexi523]

That was the best part. I want to edit all the adjustments into one hot video.

[Princessbelqis]

I don't know Scott, this workout looks too intense for me....especially the one where you get up w/ one leg.....i don't think i'm that coordinated.....i can see my self falling on my face or backwards or something lol. Yeah, i think l'll leave this one to the guys in the military and other strong guys like you......although you are very very strong.

[taahshee]

Just skip this one silly, or add something else. Anyone can do this :D Just have to put your head in the right mind state :D

[bebenic]

thanx for responding, scott. for those of us who have had to work for a living, you are a gift. the tractor reference sprung from a simple poem by wiilliam carlos wlliam's "the red wheel barrow": so much depends upon a red wheel barrow glazed with rain water beside the white chickens. who wouldathunk that exercize videos would lead to literary edification. gay or straight, men should always do the right thing. it seems to me that you are doing the right thing.

[moon12pm]

nice shorts... u know wat i mean... nice view lol

[osky1416]

Scott, this is great, I like al except deadfish, somethings are just hard to adjust when I've done this deadfish exercise.

[0NeedHelp]

do the Dead fish with the superman, wow i didnt know you could dance.. XD!!!

[0NeedHelp]

you look like; you just woke up ^_^////

[lees2oo8]

you're the expert here, but is it safe to do push ups with palms flat? apparently it puts alot of strain on your wrist and can cause injury.

[Kcorpss1]

Awesome mate. Thanks

[longisland216]

wow! very intense workout. that's a be a 20 in 2010, lol. thanx for the workout vid Scott =)

[2mariebl]

Great exercise moves. You have a lot of ideas for getting are keeping inshape.

[deadmanwsm]

This stuff is GANGSTA!

[nesspk14]

i alway hated the "get up" because i cant get up

lol

[philclark31690]

hahaha I think someone got a little excited =P

hmmm, and no offense, I know it's great for u but I don't see how working out is fun :( it's a necessary evil in my opinion...lol

[hurrykaneecko]

man them reverese hand puch ups look as if they would snap your wrists clean :O dont think i would do them

[serrikan]

Scott when are Marvel going to ask you to be Captain America for the next movie? you'd be perfect for the role and I'm sure plenty of people will pay to see it.

[pinpath]

Loved the Workout!! i tryed and was amazin!! :D thanks!!

[coolboy065]

groovy job on another helpful vid bro

[abstractjem]

Now if you could only help me quit smoking by 2010....that'll be awesome! Cool vid though as usual! Such a good dude you have know idea,or do you?? LOL!: )

[zross92]

heyy scott thanks alot for this video and tips...

i planning on joing the marines as soon as graduate so ill defiantly be using this thanks!!!=]

[TheAtglen]

Good stuff !!!

[rawrboi21]

HI, awesome vids one question. will this help me lose weight and help me get toned?

[bebenic]

when i see hot men lie you, it makes me happy that i am gay. you're purdy as a brand new tractor. keep up the good work, buddy.

[nobodyknows251]

how many pairs of this blue shorts do you have? or maybe its an only one? ;) just put them on ebay, you will earn a small fortune :D

[msfililocalola]

another amazing video scott when i have a hot body ill do a full body video response to thank u for it :) xo

[franco9292]

with this exercise we are gonna be a 100! really good work out

[theplanestop]

arent you putting to much pressure on your wrists when doing the reverse hand pushup. it can cause an injury

[pmikeymike]

Scott, thanks for a "Homeland" workout. Sometimes you just can't get to the gym or don't feel like it, but you don't need or want to take the day off. Good stuff man, thanks a lot!

[lawrencer1978]

Come over to my house Scott and I'll make you more then a 10!*lol*.

[gMEEE]

the spiderman pushup is awesome

you look like your breakdancing lol :)

[shitmansinghak47]

scott your the fuckin man bud have a good holiday season

[Princessbelqis]

I can tell this is one seriously intense hard workout and looks very effective too...... Great video Scott.

[jrg305]

I've never seen a real non-gay-for-pay man who has a body like Scott.

Good exercises btw! I learned some I never heard of. I'm always amazed when trainers come out with new moves when I thought the wheel was already invented.

[tdearle]

Scott, my trainer has had me do a few of the exercises you show in this very excellent video. I just hope that one day I can execute them as smoothly as you do. Just awesome!

[excruciator1000]

Nice workout. I can't wait to try it out.

[Luagoesjump]

This was interesting, do you have a number of sugestted reps per set of each exercise?

[taahshee]

When its a exercise that you use your own weight. Just go in till failure. Also remember to warm up. But don't kill your self for the first two sets, but for the last set always go till you cant take it anymore.

Taah-Shee

[Volo4534]

Nice clip Scott !

I have a question to ask you about fitness Scott, I'd like to know if you practice Jump rope, cause i think it's a great exercise/cardio and there are some tricks to know in order to practice with good form.

thx and sorry for my english

[thaSMIZofESV]

5 STARS for Iraq...because i was there, and I shot people in their faces...

5 More Stars for cross touch push ups.

[hunkmenow]

and the sexy intense video?

[hunkmenow]

2nd