Core Yoga Exercises for Ripped Abs

[TheRocking37]

hey hey! Have you tried - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my mate got amazing 6 pack abs and lost a ton of belly fat with it

[helmunbuttzccreation]

fit aye



[nicolyoly23]

Dude I think yer doing it wrong

[86jway]

Too much talking.

[gameslover103]

hi sir do i have to do any warm up exercise before this 

[navinpd007]

I am going through your videos.But due to busy life schedules, I am not able to do proper set of yogas...

Kindly suggest me some pranayams which I can do for 15 min daily and wish that I will be getting good benefit from it..

Thanks in advance..

[MrMatthewUnger]

CHEKRA!

[DigitalEmpires]

Thanks ;) im working on getting my abs back and your workout is doing wonders ;)

[DigitalEmpires]

God bless you

[broccolihart1]

Thank you for your peace...i have yet to find a you tube vid with a serene instructor untill now.

[healthnut4life48]

Check out these mats....AWESOME!!!

SELFTRAINERMAT. COM

[potentgirt]

Wow, you are the best! Thank you for all your help in meditation and yoga! I just signed up for your email list.

[Nirvano2009]

God bless You :)

[waljan1]

I want knowledgeable regarding sex enhancement exercises Please help .

[MrNatJade]

Hi just watched you video, i am a physio and would like to point out that the exercise you call popcorn was a gym exercise used in the early 90's until people relied it courses more DAMAGE to the discs in you back than any good it will do for your abs, please research this before some one gets injured.

Nathan.

[dirt3]

@MrNatJade agreed! this is totally retarded and against the concept of yoga. i'd like to see you do the POPCORN everyday and not being injured!

[6riri6]

I'm sure these exercises are for your legs

[kalpanam3]

Thankyou for nice video. I have diastasis recti after giving birth. Does this help to reduce the gap between the fibrous strip? pls help!

[69BadjaoLonewolf69]

chakra? like from naruto

[killforfunandmoney69]

@69BadjaoLonewolf69 No man, chakra is I think the inner energy that lies within the body. Sort of like Chi or Qi if you know about it.

[WKUstudent1326]

Must admit, I like the "corpse pose". These routines sure beat having to do sit-ups.

[14mm2]

@WKUstudent1326

much less effective though

[xxxsde]

i love Indians

[valkyriefrost]

Awesome tutorial. You are a very gifted teacher; I really enjoyed all your videos.

The exercises are all very useful and fun. ^^

[iEATITALLDAY]

hey man this is some good stuff! thanks!

[sweetadencande]

will yoga help me in boys gymnatsics

[sweetadencande]

will yoga help me in boys gymnastics

[fouzel1985]

Thank you very much bro..it helps a lot.......GOD BLESS YOU..

[goalyssago]

this guy talks too much

[Hollywoodmuscle]

Check out my vid and get your FREE workout guide!!

[filmonabaiy]

how long i gotte do this

[jhatch420]

fyi the video doesn't start until 3:20.

[AbdominalToningDude]

Liked your video. I can see where I can incorporate some of these exercises into my routine.

[iluvmymom007]

i am over-weight...and i want to loose weight through your exercises

thanks Mr. Mehta

[AnmolMehtaCom]

@iluvmymom007

Hi,

Please visit our website AnmolMehta(.)com and search for Natural Weight Loss (using our search box located upper right hand corner of the web page). You will be taken to the related programs.

Please let us know should you have any issues.

All the best,

AnmolMehtaYoga

[iluvmymom007]

@AnmolMehtaCom

surely i will check it...thanks

[indergr]

lots of talking shit man

[14mm2]

@iluvmymom007

eat less than you do now and exercise more....

fuck yoga

[Kobe241273]

@iluvmymom007 buy the p90x fat ass

[KidIcyOfficial]

@Kobe241273 by the looks of your aggressive and offensive ways, I can tell you don't belong here sir.

[ubermensch818]

@KidIcyOfficial maybe he , more than most belong here ... its most def. helped me with aggression...

[tanubaveja]

Hello Mr. Anmol Mehta,

Thanks for sharing your knowledge about yoga powers , iam just a beginner and hope to receive benefits from these. Yoga for heart,abs and kundalini posted by you has become my daily routine. Thanks once again.

[carmangerfx]

lol

[KarineRibbens]

Thank you!!

Which video is the spinal warm up?

What is it called?

[wawrong]

Man you are hot.. you should come back..this time shirtless..haha..jk

[vosa135]

this looks like an excellent exercise although i am curious about the correct breathing technique for this. how should one breathe when doing this?

[jeffyxin]

God bless you sirr !!!! Its working great !!!

[watchWorld100]

hey thanks!!! God bless u too!

[Applet2]

this is really good. I like the fact you take safety seriously and protect the back. thank you so much for detailed explanation. thanks

[yanarinne]

thank you very very very very much

[wael77]

Very nice. I did the first leg circles exercise and the yoga popcorn, and my lower abs are depleted. I will incorporate these into my martial arts workouts.

[xerokewl]

i like it

[gunjanmalhotra]

these exercises do look easy.. but they actually arent... bof increases your bodys rate of metabolism and it makes you sweat like hell.... you are simply awesome anmol.... bhagwaan tumhara bhala karay(may god bless you)

[rajan711]

Thanks you made yoga accessible to me. I never knew where to start from. Once again Thank you

[Justbustin]

thank you

[AndreaMNarciso]

three simple exercises....and very affective!

[systmofadown676]

This is such a fantastic exercise!

Thank you :D

[invadermae]

These are good excercises :) at my circus camp we learned that pop up excercise and it's very effective

[HIGHandFLYandRYE]

the first 2 i only feel it in my upper legs, am i doing it wrong?

[xicanasern]

thanks for sharing your knowledge and making it accessible to us for free. i appreciate that.

[PinkWineir13]

put sum socks on ......LMAO

[metalwaveRX]

for the popcorn one do u have to be able to make ur body jump ? and also is there more ab yoga exccersises?

[townboy28m]

thank u thanks a lot for uploading this video

[mospotski]

Yo man i just checked your age today 41! if your telling tha truth im completly amazed i thought you were in mid 20's even your voice is young.

[AnmolMehtaCom]

Yup am 41. 20s, hard to remember that far back :-).

Cheers,

Anmol

[beaum1cah]

@mospotski thats what yoga dus it keeps u young!!!

[0Pxx0K]

I commented one of your last videos and i also enjoyed this one im glad i found it for my AB work. I need flat stomach. Well Flater for modeling so i hope these will really help me out.

[swtpersian]

"everybody god bless you all"

[XlovinglondonX]

reeaalllyyy coool vid.... i've watched most of ur vids and they relly help.

thanx...xxxxxxxxxx.

jen.

[hipnosapista]

As unconvencional as it is it seems, it also seems as it really works the abs, i am introducing myself to yoga and also wanting grow muscular and I will sure try this xercise

Thanx a lot, and i too apreciate the explaination, for the ones who didnt, COME ON, dont be lazy and just turn the sound off and WAIT for what yu wish.. xD

Thanx a lot keep the good videos coming

[billysue2]

by putting the hands under the butt hes making the exercise far less effective for the stomach muscles.The hands should be at the lumbar spine and a neutral spinal position kept throughout.The chakra stuff is mumbo jumbo.The guy knows jack about conditioning.

[hipnosapista]

Thanks for the advice, but i dont think the chakra stuff had anything to do with the way he exerciced it,anyways do you think its a bad exercice or that it can be improveD?

[billysue2]

the leg lifting stuff is good except do as I said with the hands.Also do some rotational work and back extensions and your good to go.If you were doing deadlifts,power cleans,push presses,chin ups and lunges youd never have to do abs exercises normally.

[ladyluvbuds]

thanks for the great video! Is it normal for the popcorn yoga to hurt your back? Perhaps I am doing it incorrectly?

[rockchalkjayhawk6]

i like this video! great work out! thank you!!=D

[spartanawarlord]

dont worry about it, your just letting us know whats going on. I'd rather details than not knowing whats going on or what to do!

[VermillionGirl1992]

I actually like the talking, it lets me know what i am working on ^_^

[AnmolMehtaCom]

I'm working on that, thanks for the feedback :-D

[bluesky7070]

Hi Anmol Mehta: I hope you continue your style of communication and take however long you need to pass your knowledge and experience on to others. I enjoy your beginning introduction in all of the videos.

Suggestion for those who do not want to listen everything: Please mute the volume and just watch the exercise in silence.

[nirjaaa]

Jesus, he should talk less.

It's just an 8 odd minute video!