Push Up: Non-Gym Push Ups of All Kinds by Tuan Tran

[NeodoljivI993]

Is best: Super Workout - Teen says NO to Drugs, Alcohol and Smoking

[Tickleytacklethumb]

Dr. Tran ;D

[Agamerfr0zed]

those triangle pushups are tough.

[ChaoSSxRiot]

aww i wanted the noob type.. im so scared to make them. (i know its stupid, im scared to fall even if im close to the ground)

[zohaib733]

Super Saiyan :)

[lakersfan132]

vegeta.

[thevirus2925]

good one

[greatdreams89]

nice nice... nice chest and arms too

[Albiro281094]

wow

[Krispy5000]

Good luck

[MrSupremeGogeta]

Sound country

[FunkyTownOwner]

and now without arms...1 2 3 4...

[ian9081]

@FunkyTownOwner LMAO thats seriously funny. have you ever seen kung pow?

[Jordan5583]

Juan if yuu want to get bigger yuu need protein nd workouts that don't only give yuu strenght but gives yuu size. Also yuur hella young. When yuu turn 17 -20 yuur body will natually develop a more masculine look. So yuu will have a man's body.

[Jordan5583]

Man dat shit look killer. So do yuu play a sport or just into fitness?

[amigaz]

Cool, very helpful. gonna try this.

[juanhooverSS]

I got a question I'm 15 an I be working out 5 days a week full body hard core like I curl 50 pounds in one arm an curl 110 wit both arms an push ups sit ups benching an dipss everything an I can't get nooo results I look the same for like 2 years nothings working I need help

[FunkyTownOwner]

@juanhooverSS i cant believe that u are 15 and that u can curl 50 pounds....maybe you should treat your body a little rest to regenerate...btw testosterone is the fuel in your body, the sex with the male ensures that muscles are built without testosterone ... that only reinforces the beginning of puberty is released, you can not really build muscles

[dumitrualex1]

he is steven seagal's son hahahahahahhahahahah

[53tuio]

Thanks bro for the video!

[HiramMulero]

Final Flash!!!!!!!!!!!!!!!

[4Stixx]

and now show us how to kamehameha pls

[vanstar14]

fucking hot asian!......yeah he looks like gohan xD!

[vicleep]

Dude you look like Vegeta!

[bboydanz26]

vegita



[rezarezaii]

Pls Compare the arm and leg! Ridiculous! 

[MN7771]

yea fuuu go take your proteins now

[zosothedestroyer]

haha sounds like there was a riot going on around you. Did you shoot the video next to a freeway haha?

[BoxingMagick]

That's the body I want..

[Bock35813]

DRAGON BALL Z!!!!!!!



[ch13ft1mur]

Muscles look fake

[TheBeastCircle]

tuan, you are my lord and savior

[W6S0A4]

is doing tons of push-ups bad for the elbows?

[90Ghost401]

Damn this guy is jacked wish my arms looked like that haha.

[dote60]

rat tuyet

[DMSunLight]

NIce Body Dude...& Awesome hands...You Hitted The GYM too? Right?

[joonas10101]

How much do you weigh?

[xDuuhhx]

Goku?

[Guckensens]

@xDuuhhx Vegeta: 9000+1=.....

Nappa: oh it's 9001.

Vegeta: Nappa..that isn't right...ITS OVER 9000

[jojothe666]

@xDuuhhx vegeta :D

[balboa455]

@xDuuhhx hahahahah

[19max15]

@Jennyvip715 don't you fucking listen? He said these are exercises you can do if you don't have access to a gym, obviously he goes to the gym

[MrYaroslav01]

pinche chinito...sta bien mamado y feo... but i´ll do what he said...

[Jennyvip715]

This man is liar, his muscle is exactly came from the gym, have a look at each part (very big but soft and slow). And the kind of push up he is doing just the normal one, nothing special.

[1971tapatio]

Thanks dude! Great work out

How Many reps?

& how often should be done?

Thanks again!!

[amninja12]

great work out thx!

[shallowcoder1]

Can i get buff by doing just pushups, pullups, chinups, situps, and anyother exercise tht dont involve weights or going to the gym.

[LifeFitTraining]

@shallowcoder1 yep - IF you eat right !!!!

[broadcast3ful]

@shallowcoder1 depends on ur genetics , ur metabolism , ur nutrition but if all those 3 are good and uworkout a lot YOU WILL FOR SURE GET SUPER RIPPED and probably big...Because pull ups make u a lot wider in ur shoulders and work ur bicep and back shoulder, push ups work ur front shoulder,CHEST and triceps so as u can see uhave fully worked arms with only these two and u look big cuz of the big back and ripped chest and also there are A LOT OF good ab exercises at home.GL

[tyciol]

@broadcast3ful Broadcast, I don't think there's ever been any evidence that pull ups actually move the shoulder joints further apart. This distance is limited by the length of the clavicles (the 'collar bones' that connects to scapular acromions to the sternum) and pull ups haven't been shown to lengthen this bone.

[odinese]

japanese brad pitt... u look good dude.

[Mirtozzy]

Thank you for showing me what can y do without gym

[phudaica12]

0:54 Goku hair!!!!

[stikapuhh]

u look like a mix of harold and kumar ^^

[RakshaKha]

1:02 to 1:15....never saw any of those before hmmwhat muscles do they work?

[rhcpconor]

man there is a shit load of noise in the background

[thejetstarjump]

Thanks for the tips. The guy counting was just distracting though, as if we couldn't tell ourselves you've done 3...

[bexinbepk]

nguoi viet nam?

[pakygiulia]

Congratulazioni :.-)

[jichbong]

Tuan Tran also known as Goku

[SuperYosief]

Men your good

[ali1278]

do hit with push ups then u will grow

[revakna]

do you have any specific push up for lower chest?? thanks man

[thebraintrainful]

fucking faggot

[Andyen12345]

@thebraintrainful haha you mad ?  why are u even watching tuans videos then ??? you are a fucking faggot.

[Zephyrica]

Im 14 male 6.1 175 pounds i have to much skin in my abs area how in the hell do i get rid of it? I have rock hard abs and workout in the gym wtf hellp

[frode508]

You look like your from Dragenball Z xD

[DD7n]

Hey Tuan, I have a question. I'm 15, male, 6 feet tall and weight 145 pounds. what would you suggest so that I can put on more HEALTHY weight and gain muscle? Nutrition? Work out? I'd really appreciate your feedback! Thanks :)

[SmoootHman]

@DD7n I'm not Tuan... so you can ignore.

But my advice would be, get a gym membership, eat more (at least 3 good meaty meals a day, + snacks). I eat at 7:30, 11:00, 16:00, and 18:00. I snack in between. And by snack I mean, medium sandwich...Nutella and milk...My first meal is not really big, maybe an egg or two. Or honey and milk... Other main meals are with meat, cheese, and eggs, yogurt. I work out every other day, bodyweight exercises. Read the book Naked Warrior, very good book.

[SmoootHman]

@DD7n To my knowledge, if you make 12 reps easily then you should lift heavier. But only if you can do 12 easily for 3-4 sets. Weight is gained with proper nutrition and plenty of calories.In a book Guyton's Physiology they refer to a test made once with average joes... Biggest strength gains were made by people who eat lots of carbs after workout..The ones who odd with protein and ones who ate fat had poorer results.But aim for 1g of protein per kg of bodyweight.Suggested by Mike Mentzer.

[SmoootHman]

@DD7n In same book ( Guyton Physiology), chapter called -sports physiology- states that 6 maximal (90% or more of effort) contractions per 3 sets every other day are fastest way to get stronger and bigger muscles.

Try to read plenty of books on the subject, i recommend you start with Medicine books like afore mentioned, they tend to be right lol.

Good luck man.

[DD7n]

@SmoootHman hey bro, i meant to say Tuan and anyone else who has knowledge in this area :) anyways, thx so much for the reply and wish me luck! :)

[SmoootHman]

@DD7n PS: I'm glad I could help :D , and let me say once more that reading one good book about sports physiology is gonna give you insight in your body more than probably anyone on youtube comment section, saying this and that...

Knowledge is power. Get big AND healthy.

[DD7n]

@SmoootHman also, can you give me some good foods in each category - carbs, protein, etc...

[SmoootHman]

@DD7n Read the book 100 Questions Answers About Sports Nutrition. You can find it on the net for free download ( tor#rent sites) Just write: 100 Questions Answers About Sports Nutrition-Mantesh - in Google and you should find it. I've red this book today and cannot praise it enough. Please read this book!!! Generally eggs, milk(if you tolerate lactose), cheese, fish and meat are good source of proteins. Carbs are little more complicated because you need different sources for before...

[SmoootHman]

@SmoootHman ...and after workout. There is lots of tables with foods and their respective caloric values, glucose concentrations and info on how fast is that glucose be absorbed.

Building your body is a meticulous process and you are on a beginning of this journey, don't rush anywhere and you'll become big healthy and strong individual. Definitely stay away from false profits and mass gaining powders etc. Be critical and do your research about everything.

[scorpionstoast]

IT'S LIU KANG!!!!! :D

[crushni]

You remind me of the asian from the Tekken-games. Now, ontopic, great video, thank you for sharing. I totally agree on your thoughts that you share with us. I have been taking pushups for three years, and I couldnt be happier. As I had a bad leg injury, I couldnt run. But pushups helped me get through it. To other people I will strongly recommend taking pushups daily. It is the exercise you will notice progress fastest, making it very inspirational. Keep it up roughneckasian :)

[lucaszambranochicot]

motherfucker



[pigsgocrazy]

FAP FAP FAP FAP FAP FAP FAAPPP!!!

[eozed]

How many sets do u recommend of each

[slim240293]

Son Goku?

[TheFred128]

monster...

[Loque41192]

Hey I am doing push ups for some time and I got this cracking at my left elbow when I am doing them.Does anyone know what to do or have the same problem?It is annoying.

[1789Bastille]

your vids have awful audio

[KLeezySODMG]

nice motivation vid! respect

[hozumisora]

you are great -- is it training?

the body -- he is smart.



[Voicua]

U can use ur mind power to be that muscular with no efort:)

[MrYounglatino]

Awesome

[al94wocd]

Thanks for the video man. I've been looking for new ways to do push ups as opposed to the standard basic way of which I've been doing for about 3 years now.. I'm now 18. I haven't been able to hit the gym for quite some time, and maybe these variations can help me fill the gaps. Thanks again.

[Neith93]

Son-Goku :D :D

[xjohn33x]

Chill goku!! You almost went super sayian! 2:00

[xjohn33x]

Chill goku!! You almost went super sayian! 2:00

[smittyrb]

Omg Liu Kang IRL!

[NerginBurak]

2:00 damn! *__*

[lakhsassi1986]

If there are any secrets behind muscle growth, inform us dude. I have been working out for almost two years but i didn't get the results i wished for.

[roughneckasian]

@lakhsassi1986 Understanding that proper Nutrition is the most powerful key when it comes to changing the body. The body must process everything you eat and drink. Ask yourself, every single time you eat or drink any thing, is it to help move the body in the right direction or to move it in the wrong directions? Do you eat the right amount of calories, protein, carbs, fat 365 days in the year to move the body in the right direction? If not, then why do you think your body is going to change?

[lakhsassi1986]

@roughneckasian Tnx Tuan. I'm confused about one thing: If i take Mega mass to support my nutrition would it be helpful without side effects and is it any difference from steroids. Mega mass is it a steroid or just food supplement. Tnx in advance...

[TheKrodhguru]

@roughneckasian Hey bro, I trust in non gym results too, no time waste, and can be done any time at any place, no probs, and efficiency is guarenteed! you have one of the great physique that I inspire from some celebrities and models,are you a model by any chance?? I wanted to ask you from what age did u start working out? and from what age you started focussing on fitness as passion, dont mind, am on an article writing about the lifestyle of real men with fitness in their life!! TC you're GREAT

[Cayden1986]

@roughneckasian

Living on a diet of mostly fruit (bananas, apples, pears, oranges) with peanuts, muesli bars, grapes, watermelon and steak some nights for dinner ect, will this help shape my body and get me the best work out benefits?

[TheKrodhguru]

@lakhsassi1986 Recupperation must be your problem, dont tell me you workout all seven days a week for muscle growth, it aint gonna work, five to six days is enough, one day go off, and then interms of cardio, high intensity interval training for alternative three days in a week(not more than 20 minutes or you'll be dead with your lungs on the floor,lol checkout HIIT on google), interms of muscle pumping, one part one day, and the other part the other day!! this will fetch u results 100%!!!!

[ali1278]

@lakhsassi1986 do HIT with push ups then u will grow, luk up HIT on youtube and combine it with push ups, be creative and watch ur growth and eat lots of carbs and proteins

[infospaceserver]

@lakhsassi1986 Also check your sleep, body needs to rest in order to process the whole training.

[MrBuzzlightyear114]

vietnamese ?



[F0r6a2N2c8i8S]

how many reps sh0uLd i d0 f0r this routine? Thanks

[Bode443]

wtf is it reallife songoku ???

[perbe28]

0:53 Super Saiyan :P

[Thunderst0rn]

They are stealing your car in the background, dude!

[EchoWuCompany]

Hm, is it just me or does he have his legs spread apart. I mean i learned it when you have your legs together. If this is a different form, then could you tell me the benefits of not having your legs together?

[Cultur1st]

I was told to avoid pushing from the entire hand (no palm or fingers, but they're all on the ground), only the lower parts below the palm. I don't think it helps me push the upper part of my shoulders, like there isn't enough leverage. After I started pushing more with my fingers, I realise an improvement in my technique. What's your take?

[Roger4313]

Damn look at his triceps damn!

[aliluto]

the hair , the muscles , the way training ==>it's Sangoku

[zemlina2]

but can he do math??

[aliluto]

@zemlina2 can the math give you health ?

[gta4fan1013]

This inspires mee lol :)

[gta4fan1013]

Hey about how long do we have to do this? (days,weeks,etc..)

[schoolsucks750]

thx

[gauravdawg]

golden hair and u are goku in super sayian mode :D

[SpeedFightBMW]

Hardcore Son-Goku :)

[giosrios]

Are u on the hightway hu!!

[FloorKillazNixanDK]

Damn man, you are a motivation to keep on practicing!!

THX

greets from 'Denmark

[roughneckasian]

@FloorKillazNixanDK glad my videos are of some help to you. You keep hitting it hard and I will try to keep posting new information

[FloorKillazNixanDK]

@roughneckasian I will, i will!

[choclatesaltyballz]

great physique

[roughneckasian]

@choclatesaltyballz thanks. just sharing with others what has helped me. Hope my videos are some help to you

[roughneckasian]

@cutandpaste1 more like hater in your case. action speak louder than words and I let my videos combat your youtube hater comments. So that being said, I have an annotation link to provides not only drug test forms I have passed over the years, but even pictures of myself as far back as I was 14 years old. What do you have? Nothing but BS coming out of your mouth because that is all a youtube douche bag is filled with. Either way, hope you change your douche bag hater ways someday.

[PayQPayQ]

good jail training

[SuperPavian]

Triangle push ups is hardest and best of all kind of push ups...

Good work man keep rollin'

[rullah28]

exactly the type of guns I would like to have.

[Nomoremoney12]

keep pumpin em vids bro!

[KENSHIRUYKK]

Holy super poop cones! you make all those push ups so easy. :P

[heybananaboy]

i wish was as muscular as you.

at what age did you start working out in the gym??

how many years did it take you to have this body??

[TheMostOffensiveName]

@heybananaboy He started at like 14. I recommend you work out now just don't do squats until your 18.

[tommyn79]

I think he has chicken legs ... and they're not proportional with his body .. .. I could be wrong

[halo2846x]

I just waiting for the transformation into a SSJ :D

[MultiDouglas71]

GOKU 

[bonchinnamba]

this guy look like shongoku

[captainsliyah]

@FPuploader The answer is that you are right. However, instead of taking my word on it, I have posed dozeds of videos where I am taking a drug test, showcase passed drug test forms but that's not a proof coz i was clean at the moment lol and even pictures of me as young as 14. As they say, actions speak louder than words and I will let my videos speak on my behalf, you just have to take a look at my physique. Take care bro and roids 4 the win !

[1212naked]

Are u god?

[araderoo1]

he speaks so, as if he has pumped his muscles only with push ups.. fuckin chemic

[identifiedstranger]

should i do it daily or give some rest .........

[roughneckasian]

@identifiedstranger some people do pushups everyday, but I perfer to only do them when I am training chest, shoulders or triceps

[identifiedstranger]

@roughneckasian thanx for the reply sir......iam all on jst pushups,and situps........and i wanna get weight plus strength........help me out sir plzzzzzzz

[ManyVideosforyou]

@roughneckasian hi buddy it seems that i tend to get bigger arms by training them daily then taking rest might that be because my arms are slim and very long?

[downonbarbe]

He look like Jin Kazama.

[MrJflo92]

Its called working out everyday and eating right you lazy fat fucks, not everyone thats fit is on steroids

[captainsliyah]

lol this is not because you passed drug tests that you are natural, this is sooo stupid you take people for naabs, brock lesnar also pass drug tests and same goes with alistair overoids bro

[captainsliyah]

the guy is on juice and he does some pushups just to get his body pumped and then he talks shit, nice !!!

[Mcq0972]

Physcocat20 get a fucking life

[AssMasterify]

Stupid car in background! OWNER Y U NO SEE YOUR CAR IS BEING STOLEN!?

[absoluteanatomy1]

Tuan i like all your videos...and as far as all of these people saying you are on steroids i encourage you to ignore them, most of them are jealous and havent put in a day hard work in their life. i saw your powerlifting videos. do you live in texas?

[caliente915]

Fuck goku it's fucking vegeta in this bitch!

[pain4gain878]

it depends if you think creatine in cheating or not

[sorqus]

that's only food¿?¡' or with supplements¿?

[edy6975]

Form check please. Specially on the one hand pushup.

[douardinio]

MIX BETWEEN GOKU AND STEVEN SEAGAL

[conadordeconaso]

I think he's natural. He may be a meso-ectomorph meaning he has an even balanced frame with potential for building muscle combined with a naturally fast metabolism that keeps his body fat percentage low. This body type is unbelievably explosive. I say this is a guy who knows how to eat right and workout right in a way that produces consistent results. I'm nowhere (NOWHERE!) near as big as him and my muscles bulge off of my frame too because of my low body fat percentage.

[maniac051]

my bro is kind of his body type jus a lil taller 200lbs wit 495 bench 395 power clean nd played fball at iowa nd rutgers so mayb he is natural my bro was

[goralnatorable]

i wish i had triceps and shoulders like yours, great job man!

[tonyrex666]

Huge like man, i dont get all these people saying u hooked up, i find u perfectly natural, rather u are the inspiration i need to get working on my flab right away, thanks a lot mate, u made my day... :)

[FPuploader]

without stuff you'll never look like him. sorry but that's not natural. =(

[roughneckasian]

@FPuploader no one has to believe anything I say. Whether or not I am drug free is your freedom to express your opinion. In fact, the burden of proof is on me to proof I am drug free. Henceforth, I will let my other 200 videos speak on my behalf. Also, I have dozens of videos on passed drug test forms, taking different drug test live, and even pictures of me when I was 14 years old. Either way, I hope you are willing to dig a little deeper before passing judgement. take care