Exercises for abs and exercise for abdominals

[Dekasijus]

you are my idol man,great trainings well done

[abbyxoxo10]

My god i think I broke my backbones...

[wallahumustaan]

wow - his flexibility is amazing, I just tried to do some of these stretches with him and... i think i hurt myself :)

looks very beneficial

[ghostriderorochi]

the exercise is good can it help weight loss ....?it is good for business people to do in the office right. can you tell more for the weight loss ?

[1987Wrath]

look - wasting ur time asking ppl how to lose weight isnt gonna solve ur problem. go to the gym and work out and stop eating crappy food.

its as simple as it.

[oceanside1322]

haha i whike whittle ab whurk outs lol na but this is the stupidest thing i ever seen most that is not good for your spine hes gunna be fucked up when he gets older and those exercises would take a long time to benefit from and when you actually start to see any ab ness at all then your back goes out from all this exercising lol

[Bodyweightcultureman]

The joke is on you oceanside. You are obviously not anything close to an expert to speak on the topic. You just don't want to take the time to master these exercises, and decided to knock them, to compensate for your own jelousy that you can't do them.

Peace

[spc4u2nv]

@oceanside1322 I agree. Theres way better ways to work the core than what that guy is showing.

[Bodyweightcultureman]

@spc4u2nv

Who is to decide what is better or what is worst?

[spc4u2nv]

@Bodyweightcultureman a bodybuilding athlete that also crosstrains, but maybe therese some people that are only willing to do the exercises you showed. There was about 2 that I thought would be good for a warm-up stretch.

[spc4u2nv]

@Bodyweightcultureman Someone like an athlete that does bodybuilding, crosstraining, MMA, boxing and qigong. If there are people that are only willing and able to do what you show its helpful. I saw a couple moves that looked like a decent stretch/warmup.

[MissTigbawan]

You are really good. I love it.

[Bodyweightcultureman]

Thanks for your comments. You can see more of Paul' stuff at ElasticSteel (.) com

[MrApel]

great excercise & simple , I do these all from last few month I can see the outcome is good.

[Bodyweightcultureman]

Thank you for your comment.

[xXxAvAlAnChE0014xXx]

thanks for this..

[Bodyweightcultureman]

Hope it helps.

[sweeetra3]

thanks! Incredibly hard though!

I don't recommend my grandpa to do this or he will break his back lol

Its fun I like it though! =D

[Dh4m13l]

Why are you so great????????? THANKS THANKS THANKS!!! When are you going to write a book with all your exercises on the videos? I believe they are not the same as the ones you sell already. It would be nice to have a compilation of all the possible variations and exercises according to Paul. Maybe when you're older? Who knows. Thanks Paul. Reverences unto you.

[Bodyweightcultureman]

Thank you for your comment.

[lindabrasileira]

Do i do these exercises before or after i exercise?

[Bodyweightcultureman]

You can substitute them for abdominal exercises. You can do them before or after general workout. Mostly people do them after.

[crazychristophe88]

i use to do a chi gung exercise that looks the same

thanks for the reminder

[Bodyweightcultureman]

Thank you for your comment.

[fazeelabanu]

hello bodyweightcultureman.....the exercises were really great....could u please tell me how many times we have to do each of the steps at a time?

[Bodyweightcultureman]

Thank you for your comments. This is Paul Zaichik's video that he has contributed to BodyWeightCulture.

I would do each exercise 2-3 times in each direction as the warm up and then 5-10 times. After a week or two when you are ready, you can do 2 and then 3 sets of 5-10 repetitions.

[findperectc]

Thank you. This is unique. I will try this for my abs.

[Bodyweightcultureman]

Post back and let us know how it worked out for you.

[Bodyweightcultureman]

Thanks everyone for the comments.

[Loyal2law]

A very nice warm up routine before even doing crunches =)

[BlessingAll]

Those are great - really a wake me up excercise.

[jeannieiscool]

that is some major flexibility! bending backwards felt really good

[dss103]

is there a difference between abs and abdominals?

[matahfakah]

no, abs is the short term for abdominal