Added: 5 years ago
From: bodixxl511
Views: 945,307
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  • Love this vid, damn

  • 5:10 "you got a chest and no stomach, you got back, no shoulders, you got mouth, no knuckle game" lol :D

  • these guys go hard but i have to say the whole pinner leg thing kinda cancels out the huge upper body in my opinion

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  • who is this guy? بسم الله الرحمن الرحيم

  • Notice at 6:20 how pinner his legs are...

  • !!! Music is great !!! I would like to know the songs' names

  • what does I BORN say at 7:10 ????

  • "Biceps, Chest and a little bit of abs?" These guys dont even know what muscles they're working out. The L chin-up is Lats, biceps and abs. They do it good though.

  • i actually learned allot from this video... :o

  • these exercises are good but most people can't even do body weight exercises so this is pretty irrelevant lol

  • This is where it's at. Don't you get so tired of those people who do all those bullshit routines trying to hit every single individual muscle? it's too complicated, no wonder people don't want to work out, they don't know where to start. Stuff like this actually motivates me because of it's simplicity!

  • you saw his legs were hella skinny though

  • I CANT FIND AH JOB SO I MINUS WELL AT LEAST LOOK GOOD TA GET AH BITCH

  • gyms are such mainstream plastic consumerist shit.

  • no squats/legs = fail

  • if i went to the park and did this.... I would be embarrased because i would be doing it in front a a major highway. ha

  • Here..Go Here..Pop at tha top!!!...lmao

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  • I wish the area I live in has a park like that. I'll be going out there everyday.

  • they didn't really do perfect form but wow

  • YES, WE KNOW WHAT YOU ARE SAYING!

  • are those gardening gloves? lol

  • They are fucking ripped... But I wonder how their legs look.

  • @taethekoreanking fuck leggs

  • I wonder how much they're gym membership is?!

  • fuck !!!!!!!!!!!! you're jealous ok

  • whY THE HEOO AM IPAYIN FOR THE GYM Im cancelign it now..

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  • They forget to mention that pullups hit the lats.

  • mate, can u do part 3 please???

  • i really ask myself if they look for nutrition or just train the whole day ...

  • What is the song at 2:20 ??

  • YOU KNOW I'M "A SAIYAN"! LMAO

  • peter clark is the best he is funny and real i would love to hangout with someone like that. and workout.

  • hold up...How tha hell does tht work your chest?!! these guys workin hard but they jus bangin muscle into place.Pull ups only work yur wings(back)biceps forearms and  lower abs if you elavate your legs..get it right ............

  • @diazlo68 pullups do work your chest as a secondary group. that's why they're one of the best exercises. they also hit your triceps and parts of your shoulders slightly :) btw, they do shit loads of different types of pushups to hit their chests. don't know if you saw that yet or not...

  • everybody can do everything that the last guy do.... without word!!! shut your mouth and try to work again pffffffffff!!!!!

  • It`s all money!

  • thanks for this guys my abs are realy ripping out since i started doing that exercise lifting ye legs in air or keep ye legs crossed

  • hold it....kiss.....hold it......kiss

  • Da Jungah

  • I wouldn't dare to do that on the street until i get ripped enough... -.-"

  • Peter Clarke is awesome and funny as hell. He needs his own show....straight up. LOL ! Also....good that Iborn and G.I.A.N.T. are cool too. At least to my knowledge. Does anyone know if Iborn has his own DVD ?

  • i wanna work out wit these cats maan

  • peter clarke: i hit the third areas and shit!! hahahahahaha!! this is the trunk area hahahaha thats a funny nigga!

  • lol if you have no legs, it's just sad. Save up for a gym membership and do some real workouts. Thinking they know proportion. Ghetto, ghetto, ghetto.

  • man,peter clarke at 7:26 should be a P.E. teacher, he'd prolly do well wit kids haha

  • "Fuck the head, I'm going to the shoulders baby!"

    Gotta love that guy, you know I'm saying? LOL

    No really, he's awesome. And damn ripped.

  • straight up for your chest and your motherFUCKIN wings ! xD

  • I stop going gym may 7th and doing just ghetto workout!!! IM gettin better but im hungry and let see after 6 months what happen

  • whats that first song?i need it!ruff ryders 4 life dmx best rapper alive thumb up if you agree

  • @mrcool242 ...... did they tell u they odnt hav a job ? or do u jus presume they dont u fucking retard

  • there doing latts for the first 2 minutes... not chest.... thats what happens when niggers dont go to skO.oL....

  • @PersianKingz .......funny if u said that to them they wud knock u out u slap

  • @ryanpbc15 u like sucking their nigger babbie dicks eh? ur sisters and moms on that tip hard eh ? stop getting emotional fahhggit

  • @ryanpbc15 Learn how to spell and put your words together. I'd say anything to there face. You can tell by there vernacular they probably don't have good jobs haha.

  • one problem with this....how am i suppose to put it on my t.v when.....IM ON THE FUCKING STREET???

  • what the song when peter clarke chill? and after 7:35 pls :D

  • this anabol?

  • @mrcool242 your prob just a fatass

  • Красавцы, я поражаюсь ихней расе)) Они не говорят, а читают рэп при том и врожденные качки, им дочтачно месяца позаниматься, что бы был нифига се результат

  • Great stuff. And these workouts shouldn't take more than 45 minutes if you just bust your ass. I don't think you can use having a job as an excuse not to give this stuff a shot. I'm a PhD student and full-time dad, and still find time for workouts!

  • what did he say at 7:15 ?

  • Where's the legs at boys! I see all upper and no lower??

  • sick ass training biggit up sang je do suriname suriname

    SURINAME yes yes yes

    RESPECT

  • I like the last part... "Ya'll know I can do this all day, right.?" Lol

  • thats real strength right there. back and arms are fucking steel if you can work the pull up bar like that!

  • i think a lot of these guys must have good genetics but what they talk about is true.body-weight workouts gets you strong as fuck

  • @mrcool242 or enough money to have proper/full meals therefore body fat % is hella low

  • 95 dislikes are from fat people.

  • Know what I'm sayin' nigga?...

  • at 6:55 talking to the whole muthafukin united states of america LOL!

  • "i got some shit for you nah i mean" lmao

    love the way they talk

  • good

  • Cool Video!

    Check my page i just made a pull up Video!!!

  • Everyone gotta stop hating on these dudes. I garuntee all these haters aren't in half the shape these guys are

  • gotta hand it to you guys..........you're something else...really admire what you do

    there......you got it goin on...........

  • @mrcool242 i know both of these brother one works at the fire department and the other works do construction dont hate cause your fuckin fat and out of shape pussy. and the nigga with the bald head aint no joke

  • @mrcool242 i know both of these brother one works at the fire department and the other works do construction dont hate cause your fuckin fat and out of shape pussy

  • @mrcool242

    Not really, unless your growing your own food. Otherwise now you gotta find a fat bitch to feed off of to feed your diet.

  • SAve the playground for the kids

  • So much stereotyping on youtube. All these rasist and ignorant comments on every damn clip. It's getting silly.

  • @Bobboluns yeah and at least these guys are doing something constructive.

  • @mrcool242 HAHA

  • i dont understand why people be hating, u jealous or somthing, bet these guys do got jobs, its just they dont wanna go pay to go to a gym, why go to a gym when u can go to a park like that and workout for FREE

  • They work hard on their bodies, but it doesnt seem like they have the same enthusiasm to improve their minds. Not one of them form a coherent sentence.. They keep repeating, "YOU KNOW WHUT IM SAYIN?"

  • @Havaseet

    All you do is try to improve your mind (Cuz your a DotHead)

  • @Havaseet Try to fullfill the American dream

  • Yeah...these are real cats. They get down like we do in Buffalo...weather startin to break..I'll be gettin it in at Delaware Park Cuz.

    Them hatin comments make me laugh. "easy to get ripped when to don't have a job"- It's easy to get knocked the fuck out in front of ya girl if you don't make time to put in work. Im an engineer, but still find time to get in my clips..

  • if only i had a playground near me

  • do anyone know tha songlist in this?

  • uhm I have a job and I have time to workout x)

  • I think it is a great way to train. But i dont understand how often you train per week... and what spilt they use - or do they do a wholebody-workout - thanks for help!!!

  • One thing you don't understand - these guys payed the price for their bodies - they fuckin' worked for it! Look at those muscles! 1 hour a day at least! And you can't do that while having a job? Who you wanna be kidding? Everyone COULD do it, if they'd like to. No big deal. Dedication!

  • @HIvan1986 I think part of the "price they payed" was 5-10 or 3 for goood behaivior.

  • @02Crimson Honestly, I don't care. They look like a miracle. And they work for it. If they do it in prison, at least they do something that pays off in there.

  • @HIvan1986 Most of them are on welfare and selling drugs and if they dont do that, they sit in prison where is lot of free time for doing sports

  • @Quex01 Two different agendas. You want to have a fit body, you go out and work on it. That's that. Don't mix in shit like "omg they on welfare and in prison and stuff"... it's just silly...

  • i just got back from my gym about 10mins ago, one of the trainers told me about these vids, insane that i paid $75/session to learn these damn work outs when i could of just came on here to learn from these mothafukaz...makes me wanna cancel my membership.

  • @c5sc It's never too late to learn homeboy...don't even waste your money on a gym membership, since I quit the gym I've gotten in the best shape of my life.

  • That's what you call a Nice Body I want to know what kind of food that man go eats at 6:00 mins

  • Loving all the jealous comments from guys, it's just so pathetic its hilarious. I think these guys are amazing (:

  • @mrcool242 being that these dudes are ruff riders...I would assume that do have jobs, how the hell would they fund the expensive hobby of having a Bike.. you must have tried this workout and failed.. or are you assuming they don't have jobs because they are black and the neighborhood in? let me add a neighborhood you probably wouldn't say your negative ass comments at. so why waste cool time and comment on the video...don't you have a job to do?

  • @mrcool242 So Fawkin true!,, haha that made me laugh bro!. haha

  • @ecks2elev2 Feed the trolls :D

  • exterminate all the brutes.

  • @mrcool242 thats fucked up but funny as hell

  • what about the legs? Chicken legs!

  • Me Amy, ugly gorrilas

  • @raxe30

    i know but still , i can train same muscle groups as these guys even better :)

  • @WillianTheSilverBack

    Im 12 what u expect my channel to be a freakin bodybuilding channel ? ;D

    i just have seen lot more stronger people than u ....

    Chill out just if i compare this guys to u then i would say ur nothin'

    And i go to gym so im on my way to be as strong as this guys in this vid :)

  • @FastlyBoyFred Thing is, these guys don't go to a gym, pull up bar, dip bar all they need :) Calisthenics all day

  • @mrcool242 hahaha you just found an excuse not to workout, there are people who workout and work and achieve good results

  • look at their legs lol

  • @mrcool242 dude these are the ruff ryders i bet they got a way more better and imporntent job then yourself

  • DAMN THEY SHAVE THEIR ARMPITS TOO!!!

  • @XxDefJefxX To show the lats more from the front

  • @WilliamTheSilverBack

     what a gross poser those guys would dominate u by looking at u ...

  • @FastlyBoyFred if your channel wasn't just video games i might have taken your comment seriously ! LOOL ok i'll give you one thing, you may have strong hands from playing xcox 360 now go suck some bitch

  • aw man these guys are awsome! the attittude and everything!! !

  • Best Workout !

  • wow

  • wow

    

  • You can get big ripped muscles doing only calisthenics. Anytime you do a chin or a dip you move all your bodyweight. Its much more functional than lifting and pressing weights. Calisthenics get you muscular but keep waist tight. Guys in the video have my respect.. The fact that all these guys are negros doesn’t mean that negros are better in calisthenics or getting lean. Just look at all the gymnasts. Don’t let cultural and sociological differences turn you into a racist

  • @mrcool242 They got jobs, dey hustlers. Betta than being a goverment slave.

  • you must do weight training aswell. because ppl dont get that big just from body weight exercises

  • i don't have all day time for this, i have to work.

  • maybe the nigas have different physique as we white,, they have more testosteronn in the bodyy, any white man cant get such rip from the workout in the street

  • nonsense get such body from the training on the street

  • y'know what i'm sayin?

  • Make your training and workouts competitive with Konkura.com

  • workout where ever u all want!!

    just work hard with right position....

  • I've been hitting the streets hard for the past 3 months and im in the best form of my life. weapon effort dude. safe.

  • trained he only there? or trained he too in a gym (bench press...)?

    if so who can tell me how he trained (many or few repetitions long or short breaks)

    pls answer thx...

  • This is insane ! So much strength i wouldnt even shake their hands... xD

    Only thing missing is some leg workout..

  • Why are yall on here hatin for? These men arent doing anything wrong,yet and still ppl come on here and hate just becuz their black and is from the hood. FUCK!!! Why is that no matter what black ppl do,bad or good,haters come out and hate to try to make u feel like u aint shit..these men aren't consuming their day with violence. this is constructive fitness..So why is there so much hatred? Bitch ass mothafuckas aint got shit better to do...Respect to yall in this video,keep it up brothas

  • ugh... u guys have ny excersizes for ur legs?

  • @mrcool242 lols thats whats up 

  • workin out in his TIMMMMMMMMMS niqqaaaaaaaa

  • how many years workout??

  • i loe the L pull up =D hard work

  • I LIke it I gonna do it

  • DAMN THESE NIGGAS LOVE WORKIN OUT LMAO

  • So many people talk shit on the computer, because they fear men like this in their daily lives! They would never say any of this to these guys faces, because they are fat weak cowards that would get dominated and left for dead!

  • @stevenice85

    Most humans would fear the nigger creatures. They attack without any reason. They work out so much due to the fact that are often thrown into jail for failing to follow simple laws set in place.

  • @dmurray435 someone as intelligent as you should be able to comprehend that nothing happens without reason if they attack it is for reason whether you understand them or not is irrelevant and as for the jail statement have you forgotten about slavery and how that translates to society today and by the way these " simple rules " you speak of are rules designed to maintian order and control over the human mind we are animals in the scientific world and yet are restricted to act "civilized"

  • @dmurray435 they are acting accordingly to the inner struggle of savagery vs civility but you are a government controlled dummy who follows the rules and listens like a good little boy

  • @stevenice85 lmaoooo so true they talk sooo disrespectfully

  • @stevenice85 ok i say these guys are dicks, think i'm fat n weak ? check my vids

  • @WilliamTheSilverBack yea i say you are jealous and scared of guys like this. AND i seen your page and you are skinny and weak!

  • @ecks2elev2 big surprise, not very impactfull comming from a star wars fan go suck some dick now big boy

  • @WilliamTheSilverBack  well this starwars fan would fuckin crush your weak skinny ass. im 235lbs solid muscle if you want to see more just ask whore

  • @ecks2elev2 ok fat boy, well i'm 160 lbs shredded...so your probably gona drop dead trying to catch me dumbass or maybe "the starwars fan" is also a marathon runner, who know star wars fans are a lot of things : /

  • @WilliamTheSilverBack one im 6'2 230lbs i bench press 450lbs and i box so its good that you are a marathon runner so your puny ass can run away before i slap the shit out of you!

  • @ecks2elev2 bouaahahaaaa fatass you ain't gona be beating anyones ass anytime soon then...my granny could run faster than you.oh and by the way, i don't believe you HAHAHAHAAA idiot

  • @WilliamTheSilverBack awwwwww are you scared cuz im bigger than you......oh and belief is not required for an ass whopping

  • @ecks2elev2 ok post a vid master yoda or else go fuck an ewok !

  • @stevenice85 I have eaten worse them him for breakfast, guys like this have all that size, but don;t know how to put it into perspective strength, loud mouth monkey's go down easy, it's the quiet ones you want to worry about ;)

  • The stuff they do is not very hard i can do it all. And i noticed that all they do is upper body stuff wheres the leg love??

  • respect!!!

  • how do they workout legs using this "style"?

  • @reulde they dont work out their legs man u know nothing about "niggers" they got skinny legs and they can fucking jump

  • @reulde i bet they just do squats and playing high intensity basketball helps too keeps your quads strong and ripped and you mobility fast

  • Я занимаюсь фитнесом на улице уже 4-ый год. Накачал массу 120 кг

    Никакой спортзал-фитнес не нужен!!!!!

  • thats natural no weights , all body

  • hey man, can u do that muscle with only bars? i mean, without weights?

    great vids

    greets from mexico

  • How can i get lats muscle and do more pullups now i can do 16 please tell my how much reps i need to do?

  • these niggas think doing pull-ups work out your chest? very minimally..its mainly your lats and bi's..but i dont expect hood niggaz to know what a latissimus dorsi is.

  • Very nice workout guys, but i was always taught to workout without using your arms just nose, you gain more pain my instructor told me.

  • dang no wonder they are good at sports.

  • they're ripped yeah, but they don't know what they're talking about

  • i rather get an education instead of doing fitness 24 hours in the ghetto...

  • @cedern92 What is so bad about getting fit 24hours in the ghetto?

    What, so you think just because they haven't got an education they can't get any good jobs?

    They ARE educated, they are educated about health and fitness. They could become personal trainers.

    Maybe you should get off the couch besides just sitting around talking shit about these guys.

  • I can do a few muscle ups but i don;t have the core strength to even do a few of these L (legs straight out) pullups,, How would you suggest i get my core strength up?thanks

  • @piesmusher First try to strength your abs area. Some basic sit-ups first, thats propably how most of these guys started. Im doing that L pullups, and trust me, its great for your abs.

  • SHIT!!!!!!!!!!!!!! ALL MOTIVATION11111111111 keep it 100 my niggas

  • Funny how errrone talks about no legs...but do u really see dudes at the gym working out their legs ? Hardly ever ...keep it real

  • Push ups why so fast ?