Balance Training for BJJ

[50147226]

cagata



[jh09c2m]

If you want try something hard kneel on it upright, and turn your head from left to right, while saying the days of the week

[marcopolo2001]

So impressive, Man. Not to mention with furniture nearby. Daring!

[NobleJoyous]

Fine athleticism; he didn't break any furniture.

I bet Johann Sebastian Bach would have admired Brazilian Jiu Jitsu.

Violin Partita No. 3 in E, BWV 1006

[Llaneza3]

this is good for scrambles

[TheEmpireFitness]

So, how does this help? Does it just train your body to mechanically adjust itself into balance in a weird situation?

[zapkif]

@TheEmpireFitness Yeah I guess that's a good description. If you do it for 2 months, you'll be amazed how much it helps your balance

[TheEmpireFitness]

@zapkif I could definitely imagine. Trying to balance in someones spider, de la riva, or x is hard enough! A buddy of mine trains knee on belly on the ball. He lets one leg hang parallel to the floor and shifts back and forth on one knee. His belly pressure is ridiculous for a 150 pound blue belt.

[sevcare]

@zapkif what size fitball do you recommend, they come in 45, 55, 65, 75 cm sizes. Appreciate it, Franc

[sevcare]

what size fitball do you recommend, they come in 45, 55, 65, 75 cm sizes. Appreciate it, Franc

[zapkif]

@sevcare The best is to switch sizes whenever you can, but if you're buying 1, then I'd go with the 65.

[TRanceifyable]

How long it take you to get this good Zapkif?

[zapkif]

@TRanceifyable

About 3 months, doing it 2-3 times a week for 10-20 minutes each time.

[TRanceifyable]

@zapkif Yeah nice, I've been at it for a week now. Doing three rounds of 6 minutes each, pretty much like a comp.

It's amazing how much it helps your game, especially defense.

[Chocho5983]

so idiotic

[zapkif]

@Chocho5983 You're right dude, I really should stop

[laokon]

@zapkif gotta love your sarcasm xD

[GrandmasterGracie]

@zapkif can you please give me the name of this violin piece? i cant find it anywhere thank you, respect.

[zapkif]

@GrandmasterGracie

Bach, Partita No.3 for Violin, Preludio (it's 1 of the tracks that YouTube lets you snap on videos, under Classical --> Bach)

[GrandmasterGracie]

@zapkif why did you change that track?

[zapkif]

@GrandmasterGracie

YouTube changed it. Don't know why :(

[wrxbungle]

@Chocho5983 so ignorant.

[odds87]

Inspirational stuff. I'm going to work at this to try get 1/2 as good as you!

[zapkif]

@odds87 Thanks man !

[jkdbjjconnection]

nice choice of music lol

[Xtstrexsor]

holy shit, you're really good

[mateah]

almost as good as Cobrinha ;)

[masswithclass]

Great work man !

[akharon]

That is amazing, and a great idea for improving base for BJJ! Thanks!

[bersik2]

yafe !!!

[bloomsy]

gam lo!

[ProjetoJiuJitsu]

nice! very good! it improve the tecnics to pass the guard, mount and estabilize the positions and impove your base, when the oponnets ty to sweep you.

sorry for bad english and look my video:

---> watch?v=8laZ6-WZ96o

[felipepcs]

I dont know if that helps with BJJ, but if not,  at least you can get a job in a circus, hahahaha

[702decatur]

@felipepcs I can tell youre not even good enough to gauge how good someone is at bjj

[zapkif]

Dude, thanks for the comment, but felipecs is actually Felipe Costa, black belt world champion and a super cool guy, he was just joking...

[Dabeskepsekret]

@702decatur Well, FelipePCS gave Ryan Hall his Black Belt, I think he can gauge skill quite well :)