Healthy Eating Tips : Eating Healthy Snacks

[Chyken3600]

Ten people ate junk food.

[MyAngel9644]

wow you're so right! Ever since I started trying to eat healthy I found myself waking up in the middle of the night. I didn't know it had to do with my blood sugar. I will definitely try to snack a little before bedtime :)

[natatouille14]

Isn't there a lot of preservatives in a meal bar? I wouldn't call that healthy :S

[Tarek0593]

hey hey! Have you considered cleverous 402 diet (google it)? Ive heard some amazing things about it and my buddy lost a ton of weight with it.

[bandclinens]

The thing is about this heathy eating thing is that if you exercise an apropriate amount, you'll be just fine! And I'd rather be fat and explore the culinary world healthy and unhealthy than be fit and limit myself. :)

[Iherbdotcomfan]

YOU CAN GET HEALTHY SNACKS/FOODS @ IHERB.COM FOR CHEAPER THAN REG. RETAIL PRICES. USE THE CODE:EDA443 TO GET $5 OFF YOUR ORDER:)

[SyaDbaby2010]

"theres this fish jerky too..its made out of salmon.....salmon jerky yeah" :D :D

[pointworks1]

"Try my recipes on my channe l ! ! You could lose weight ! !"

[dsmystore]

go to our channel and view the video:) then go to the link and view sum of our products for loosing weight:)

[a1b2c3d4c7]

wow there was a mcdonalds advertisement before this video for me

[GetTheHook]

Isn't any jerky loaded with sodium? 

[HRwarrior82]

@GetTheHook Everything in moderation

[gaywhitekids]

@GetTheHook turkay jurkay is a alternative snack.

[SLBritneySpearsUT]

Thanks so much for the vid! I love your tips. I think the only time I don't eat for 5+ hours is at night time, because I sleep for approx 8 hours. But apart from that, your video was terrific!

[kosamaofficial]

Thanks for discussing this important points. It is very essential to maintain proper gaps for food intake.

[ashleycole12345]

He looks like a pedo.

[musicfortheages]

It's all good, but I'm allergic to nuts...

[xH3rbivor3]

@PatchouliNoir vegetarians eat alot of soy products and they tend to live longer and dont get cancers or diseases as often as other ppl

[Ebdan88]

If you really want to help people!! Wasnt it better to tell people which of these infront of you are Gen. manipulated Poisen, Or maybe why most of the fruits people are buying today is Eradiated!!!?

You dont believe me. Buy some fruits and then take them home and see how long time it gets for them to get old!!!! Eradiated Fruits, meat, FOOD are so poiseness that even bacteries wont eat them. Even the Fly's dont sit on them ....

Isnt it time for people to know these things....!!!!

[Ebdan88]

If you really want to help people!! Wasnt it better to tell people which of these infront of you are Gen. manipulated Poisen, Or maybe why most of the fruits people are buying today is Eradiated!!!?

You dont believe me. Buy some fruits and then take them home and see how long time it gets for them to get old!!!! Eradiated Fruits, meat, FOOD are so poiseness that even bacteries wont eat them. Even the Fly's dont sit on them ....

Isnt it time for people to know these things....!!!!

[mireide8]

very interesting thank you so much

[brandyyy3]

Really. You call these SNACKS? A Fucking cupe cake and chips is a snack, bitch

[kosamaofficial]

Nice video. Very helpful too.



[bcroger2]

Nice video.

Also this video is really colorful. 

[ericsdonut]

"There's also a fish jerky that's actually pretty good it's made of Salmon ( looks to the left trying to remember what it's called ).........Salmon jerky"

[darmokandgalad]

I like this guy

[goldeneye007662]

It's also important to keep your metabolism kicking and prevents too much fat storage.

[doitanywayz]

@jstrivens A great tip my PE teacher told us was that you should primarily eat food that is produced naturally, not modified food. So have to agree with you there.

[wjill100]

check out my blog on healthy eating

[quiksilverrules14]

@jstrivens I have lost 70 pounds in 6 months and have always had a snack (under 200) before bed time. Weight gain due to eating before bed has also never been proven. In fact there was a study (maybe check google) which found people who did not eat a snack before bed woke up hungry and ended up eating more calories than they would of eaten had they eaten before going to sleep.

[PopTVTeacher]

Edamame is very amazing- so much protein, and extremely filling. A pinch of salt, and you really do get that umami felling. And luna bars are very good, but I feel like half of one is enough for me.

[softlyserenademe]

luna bars are soooooo amazing like candy bars. but personally i don't think you should eat a snack if you can't sleep ive read eating something before bed or when you wake up in the night makes falling asleep more difficult

[XxxHealthSearchxxX]

Check out the health products on my channel and blog!

[randpropz]

Hi, i also like to share my experience about healthy eating. I get very healthy in this 2 years, using right and balanced food and drinks. My friend, Randy, give me very nice instruction in his website how to be happy and healthy.( @ bit. ly/afTumv )

[strawberrybear98]

thanks for showing us some wonderful healthy snacks

[Q8sugargirl]

aaaam... uuuuummm... aaaaaaa... aaa

[mebramo]

this is crap, snacks are rubish - eat large meals so that you dont have to snack. snacking also can be a expensive thing.

[enigma462]

@mebramo Shows what you know.

[SeapointFarmsVideo]

Love your healthy tips! We added you to our favorites

[QuixoticXmischief]

Turkey Jerkey is good for you? Insteresting. I'll try that!

[28kb]

whats wrong with blood sugar going down?

[summersunt]

@28kb you get tired you; if you had something high in sugar just before your blood sugar goes down then you will want something high in sugar again, which starts of the weight gain cycle. there is an excellent explanation by a youtuber called underground wellness.

[bigbitchification]

fuck the words in front

[mpzebra92]

What's with all the religion comments???? This is a video about food!!!! You people are soooo weird...

By the way, thank you for posting this video! I'm switching over to healthy food ever since I saw Food, INC. and I needed to find something to replace those potato chips. HahaXD

[mpzebra92]

What's with all the religion comments???? This is a video about friggin' healthy snacks!!!! My gosh, people are sooo weird....

By the way, thank you sooo much for the snack tips. I'm switching over to health foods ever since I saw Food, INC. and I was looking for something good to replace potato chips. Haha XD

[wildestwesty]

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[nEWwORLDhOARDER]

Dude! A raw vegan diet is the MOST healthy diet. Turkey, fish and yogurt are not part of a vegan diet. Salt, sugar and processed food should be avoided. Soy products are harmful unless fermented.

[akathetruthteller]

dude, jerkys are high in sodium, you probably end up high blood pressure after a while...

[therawfooddiet]

Got to say your video is one of the top 10 I liked most. Keep it up!Watch also my video thanks!!

[vtoodler]

great video. thanks!

[ACEDcomputers]

I like fasting. I lose a lot of weight, and after about 30 days of fasting, less portions fill me faster and junk food is no longer tasty.

Plus it is good for religious purposes.

[fupasack2]

news flash, all religions are false. already been scientifically proven.

[ACEDcomputers]

What a joker, Science hasnt proved all religions are false, please show me evidence that science proved ALL religions are false.

[fupasack2]

because there is absolutely no evidence for anything that religions claim. and since there is no evidence for the radical claims, it cant be tested or proven.

extra ordinary claims require extra ordinary evidence

[ACEDcomputers]

There is thousands of proofs for my faith. What radical claims? That there is an intellgent designer behind everything in the universe.

You know whats a radical cliam? That everything happend due to randomness. A claim yet to be proven by any scientisits. A tornado hitting a junkyard doesnt make a boeing 747. How can you possibly believe that everything you see, and the eyes and brain you see with were all RANDOM.

I made a few videos regarding God and the logical and scientific proof of God.

[ACEDcomputers]

Also, notice how you had absolutely no evidence for anything you claimed, you never showed your "scientific proof"

So you admit that you believe ALL religions are false without ANY proof. You have no scientific proof and in the world of science your comment would be scorned, why? because your comment is based on NO proof, NO logic, and NO knowledge.

[fupasack2]

why would i need scientific evidence to disprove something that has never been scientifically proven?

I never said I beleived that everything happened in randomness so stop assuming things.

the truth is no one on knows where life or the earth came from and no one knows what happens when you die. religions make claims that they know exactly the answers to these questions. but since there is absolutely no evidence for the radical claims, science does not approve of religions

[ACEDcomputers]

"never been scientifically proven?"

...that you know of. There is thousands of scientific proofs in my faith, you are just too lazy to look.

"the truth is no one on knows where life"

-You make a claim, you must prove it. There is plenty of proof if you just open your eyes. Reflect and ponder on life and you will see how there MUST be an intelligent designer behind all of it.

"science does not approve of religions"

Yes it does, stop being ignorant.

[pacum]

No it doesn't. They are opposites. One needs proof, the other one doesn't.

[fupasack2]

here is an exercise for you, assuming your christian, without the bible, directly prove to me that there is a god.

now once you fail that exercise, tell me why the bible has any credibility. in other words why should anyone believe anything that the bible says.(even putting aside all its historical and scientific fallocies) why should ANYONE beleive the bible.

and if your not christian, just apply it to whatever goofy story book your religion hails.

[ACEDcomputers]

Prove to me that electrons exist without using any Scientific source when you fail that excrsize tell my why scientific sources have any credibility, in other words why should anyne believe anything that scientific sources says. (even putting aside how new science shows old science is wrong) why should ANYONE listen to scientific sources.

^Your logic thrown back at u

Notice how you assume my religious book is goofy when you have NO IDEA what religious book I use. You speak without knowledge.

[fupasack2]

watch?v=IPdO-NIUuEo&feature=pl­ayer_embedded

that is a video of an electron being filmed. telling me to not use science to prove something has the same logic in telling me not to use my brain. why should we beleive science? because science has TESTED their hypothesis and theories and science has PHYSICAL PROOF of their claims. religion has neither

I assume any fictional book is goofy to some degree, regardless of the story.

you still have not proven the existence of god

[ACEDcomputers]

" telling me not to use my brain."

-Exactly, my point, your challange is illogical at best.

".religion has neither"

-Religion has both, YOU simply DO NOT WANT to TEST, NOR do you want physical proof of the claims. It is obvious you made no attempt.

You say it is fictional without TESTING the book, and without PHYSICAL PROOF.

[4:174] O people, a proofs have come to you from your Lord; we have sent down to you a profound beacon.

But if you keep your eyes closed, you will not see the beacon.

[fupasack2]

"Exactly, my point"-what point? you never made one.

"Religion has both, YOU simply DO NOT WANT to TEST, NOR do you want physical proof of the claims." religion has never proved its claims. NEVER. if they have, then present them to me. present proof of gods existence or of hell or heaven or of any of there radical claims.

like i asked before, what gives the bible credibility? i already defended why science has credibility. now defend your source.

[ACEDcomputers]

Ok, I am going to send you a message ( I have to go to work now).

Also messages dont have a character count, so I can show my sources, etc.

[Fjerid]

so is this guy saying the nuts are going to be helpfull for my Workout at the gym...?

I heard Protein is needed to recover the Muscles after ur workout.

[ThirdEyeAbility]

try eating organic egg whites to get that protein! and edamame/soybeans.

[waltermouthoh]

Here's a fascinating one!

While watching the following videos with the screen tilted back a bit do this - quick short stop/starts on the Play button. Do you see the "O waves" or "Sky Waves"? The camera catches them. Video is "Does Orgonite Eliminate Chemtrails"

With Video called "Effects of Orgonite in the Environment:" stop at 0:57, 0:58,...... to 1:09 mins. And have the screen tilted kind of dark. See the "O Waves"? soisnessdotorg

[watermelonYoYo]

Because i eat large amounts, a snack would normally be a scrambled egg, on 2 wholegrain slices of toast. So, im not sure it would fill me up

[xFlaredx]

why eat fruit? eat shit instead. way healthier in my opinion

[thanewnotion]

that's nasty as shit...

[xXxRagDollyxXx]

edamame = (eh-duh-mah-meh)

Work in a Japanese restaurant, never faaaails. "edanami, edamami, edana..."

[aaron11892]

i just scoff down crisps when im hungry. bad i know but i dont find any of these snacks very filling and they dont satisfy my craving either

[ThirdEyeAbility]

don't forget about whole grains.

[robattire]

@ThirdEyeAbility as long as its organic. Say no to GMO

[1091Floyd21]

Every day my diet consists of the following: Please let me know what you think

Porridge, 2 apples, banana, brazil nuts, wall nuts, licorice bar, nutrigrain barsome carrot, 1 orange, blueberries

A sandwidge consisting of (2 slices of brown bread, tomato, lettuce, lean beef slices, 2 slices of low fat cheece)

An averge sized dinner which normally varies between 1(potatoes OR rice OR pasta), 2(brocolli, brussel sprouts), 3(lasagna, chicken stir fry, meat)

and a good amount of water.

[hazelrhys1031]

blueberries and pomegranates are very healthy snacks too!!! I have diabetic family members and i'm always suggesting sunflower seeds and pretzels to them. Stevia is a wonderful and natural alternative to rat poison, oops I mean sweet and low or aspartame...those should be taken off the market.

[HockeyBlood4Life]

i say straw berrys they are the shit

[litebug12345]

Sterolyn has brought my triglycerides down to 145 mg/dl and my LDL down to 95 mg/dl! My doctor calls me "the freak of nature," haha. I plan to keep taking this forever. And hey, I'm enjoying my free subscription to Fitness magazine, it's part of an overall lifestyle change.

[peteypie1244]

lawl... this guy sounds like the dad from american pie... hahaha

[shanos123]

Dad from american pie is awsum.

[tweety9102]

I got a good snack idea, if your traveling with kids trying not to stop, Cut up some apple wedges and they can eat that when you are about to leave and then brink roasted nuts and almonds, and some bananas and other fruits

[Lolismad]

how about a freakin' apple? isn't that good enough?

[jake10194]

thanks mann

[FreshBrewProductions]

wow, good tips. thank you.

[NiNaa23wow]

good tips thank you

[Stonewalljackson7]

the number I would look for would be 0 grams of sugar

[Italian4Lyfe04]

0 grams of sugar is nice but most of the time, the companies replace the 0 gram sugar products with aspartame and other artificial ingredients, so some sugar is ok, just not over 45g in a single day

[Stonewalljackson7]

I dont buy any prepared or package food so I don't worry about artificial ingredients. I am a diabetic so I don' t use any sugar, much less 45 grams. I would'nt recommend any for anyone. A professor commenting on calorie restriction on Charlie Rose said she didn't do calorie restriction but followed a low glycemic diet, which wouldn't include sugar. Use stevia instead.

[rafaeldrake14]

POPE

[rafaeldrake14]

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[rafaeldrake14]

Thank you for the information. I needed the ideas! Thank You! Thank You Thank You Thank You!

[TerronJediMaster]

yOU LOOK LIKE A nipple!!! ha ha ha!!!

[MelCoyle]

great video, very informative I must say.

[mitchharrett]

u think ur pretty smart sht hole!!! lol!!!!

[luxotika]

He said 15 grams of sugar, not 50

[schlongy2dope]

50g of sugar in a tiny snack like that aint healthy!

[Gescajadillo]

100-200 calories? u wanna die?

[yvettejeanette]

Its always soo overwhelming while searching for snacks...this helped alot..Thanks!

[MILLIONAIREBBW]

very informative.

[DaisyLombrana17]

hahaha you all are hilarious!

[bryaru]

pure goodness

[eddiespig666]

4th yeah!!! lol

[shadow9x1a79]

first

[HummodysBaby]

Fiiiiiiiiiiiiiiiirst :D

[shadow9x1a79]

NO IM FIRST PUNK

[schlongy2dope]

woooooooooooooooh!