he walks around at 210 by the end of camp he says he gets down to 190 about a week before, cuts 5 pounds of body fat of the week and then dehydrates 15 pounds more or so. he's thinking about moving to middle weight. The biggest bastard of this stuff besides thiago whose gotten better typically was tito ortiz who would walk around 225 to 230 a week before then cut down 20 pounds a day before a fight. You watch his fights he always gasses and he kept getting hurt because of it.
@a7241982 oo, well how i heard this was like somewhere in one of his fights, joe rogan was talking about how small his natural weight is, and that popped up.
@Mannypacquia0 Yeah. Joe Rogan's kind of a dumbass. My favorite of his was when he was talking about how thiago alves was fighting GSP and he said Alves was around 195 in the ring. The other announcer was like "yeah..." five minutes later they got the official number from alves people and he was at 183. If you watch the fight you'll hear it. It's pretty fun.
@a7241982 lmao wow that does sound funny, what a fucking idiot sometimes, joe rogan is cool, he does fuck up sometimes but hey its normal. i bet alves is alittle bit smaller now thou, i mean he cuts wayyy too much weight to the point where he ends up cutting alittle bit of muscle off. now hes fine, since hes on the dulce diet.
@Mannypacquia0 Yeah they said before the fight a month before he was around 190 and gsp has now bulked up to walking around a month before at 190. they usually get down to 180 the week before then dehydrate the last 10 pounds. so yeah alves has really leaned up cause dana threatened to move him to middle weight.
@a7241982 exactly, they wouldve put him in the lionsden right there at mw. and they are doing the same thing against rumble johnson. i mean its understandable, doesnt johnson cut from 205-215 down to welterweight?
You've got 2-45's, 2-25's, 6-10's (200), plus the bar... about 250 total. Congratulations to Frankie on a great fight and a great win! I'd like to see you go fight Jose Aldo sometime down the road.
Skinny as heck, hes covered in tattoos...dont think appearences work, hea skinny but his hits are hard and hes very pumped adrenalin
jettastreetracer 3 weeks ago
I had my brother weld me one, lol hes 125lbs
jettastreetracer 3 weeks ago
How much does that bar weight? I've never used one like that, but I don't weight train alot.
delaseoul87 3 months ago
does Frankie have shoes on?
discoowl 4 months ago
Man i wish my gym hade this kind of barbell
thenewgeneration123 1 year ago
@thenewgeneration123 me too. Its called a trapbar
rockstr56 7 months ago
frankie im cheering for you against gray maynard....... :)
sharinganWS 1 year ago
he walks around at 210 by the end of camp he says he gets down to 190 about a week before, cuts 5 pounds of body fat of the week and then dehydrates 15 pounds more or so. he's thinking about moving to middle weight. The biggest bastard of this stuff besides thiago whose gotten better typically was tito ortiz who would walk around 225 to 230 a week before then cut down 20 pounds a day before a fight. You watch his fights he always gasses and he kept getting hurt because of it.
a7241982 1 year ago
i would love to buy that bar
sharinganWS 1 year ago
That's 45+90 +50 +60= 245 and the guy is 5'6 and 165 normall. So if can rep dead lift more than 1 1/2 talk. Otherwise shut the fuck up.
a7241982 1 year ago
@a7241982 edgar is actually around a solid 158. really small lightweight.
Mannypacquia0 1 year ago
@Mannypacquia0
Hey i'm not calling bullshit on that but i read off Sherdog.com that he has bulked up to a walking around weight of 165.
a7241982 1 year ago
@a7241982 oo, well how i heard this was like somewhere in one of his fights, joe rogan was talking about how small his natural weight is, and that popped up.
Mannypacquia0 1 year ago
@Mannypacquia0 Yeah. Joe Rogan's kind of a dumbass. My favorite of his was when he was talking about how thiago alves was fighting GSP and he said Alves was around 195 in the ring. The other announcer was like "yeah..." five minutes later they got the official number from alves people and he was at 183. If you watch the fight you'll hear it. It's pretty fun.
a7241982 1 year ago 3
@a7241982 lmao wow that does sound funny, what a fucking idiot sometimes, joe rogan is cool, he does fuck up sometimes but hey its normal. i bet alves is alittle bit smaller now thou, i mean he cuts wayyy too much weight to the point where he ends up cutting alittle bit of muscle off. now hes fine, since hes on the dulce diet.
Mannypacquia0 1 year ago
@Mannypacquia0 Yeah they said before the fight a month before he was around 190 and gsp has now bulked up to walking around a month before at 190. they usually get down to 180 the week before then dehydrate the last 10 pounds. so yeah alves has really leaned up cause dana threatened to move him to middle weight.
a7241982 1 year ago
@a7241982 exactly, they wouldve put him in the lionsden right there at mw. and they are doing the same thing against rumble johnson. i mean its understandable, doesnt johnson cut from 205-215 down to welterweight?
Mannypacquia0 1 year ago
jim miller! 0:46
felipearce100 1 year ago
i gotta get a trap bar.
bishopaz 1 year ago
I'd fuck frankie up
TheBossdawg47 1 year ago
@TheBossdawg47 hahaha
Og3990 1 year ago
this guy is inspirational for little guys like myself
tldevilsh 1 year ago 8
no, those are 2-45s, 2-25s and 6-10s
TheLurker101 1 year ago
Pretty sure it is 245. But it might be 250 depending on how much the bar weighs, because it is clearly 200 pounds in plate weight as snopin said.
T8Joe 1 year ago
its 250 at the most
zeppelinfreak5 1 year ago
You've got 2-45's, 2-25's, 6-10's (200), plus the bar... about 250 total. Congratulations to Frankie on a great fight and a great win! I'd like to see you go fight Jose Aldo sometime down the road.
snoooopin 1 year ago
it looks like 2-45s, 2-35s, and 6-25s so 330 lbs if i'm doing my math right
saynotorednecks 1 year ago
I want one of them bars for my house but they are so pricy
sportsjunkie113 1 year ago
Yes, this lift favors those who are good at squats.
Ebuverthebicepcurler 2 years ago
looks like 275 ish how much is it?
kickbxingbboy 2 years ago
how much weight is on there
jordancaz28 2 years ago