as it may not be a perfect formed clean its still a great exersize and by going slower he actually makes it harder then a clean....but my question is would this be done on back or shoulder day?
Hey dude it seems like 135 lbs isn't that much weight for you. But I have to tell you, your form isn't that good. You're suppose to explode when the bar reaches your knees by thrusting your hip forward and catching the bar on your shoulders.
@akwwrestling agreed. I don't think he's cleaning. I think he's actually deadlifting then upright rowing then top half of a reverse curl. I think he just calls it cleaning because it's shorter.
I'm sure you know this, but after you deadlift the bar up past your knees, and explode up from the hips, you are supposed to duck under the bar and catch it with your shoulders before powering up and through the shoulder press with your entire body. Yes, I know 135lbs isn't *that* heavy if you've been doing powerclean and press for a while, but when you're demonstrating form, accuracy and precision are key.
@protossenslaver yea. it was kinna hard to do that motion w/o more weight. 135 has gotten to be too light. i work out with 225 ish these days now. was working out with 185 ish in this old vid
@protossenslaver I Strongly agree but equally disagree with you at the same time. In your instruction you are reffering to the official clean and press as performed by professionals in powerlifting.
There's nothing really incorrect about this..It's just another variation. However the Official way that you mention is more exhausting even at low weight.
Much credit for this guys control, and not just slamming the weight or letting it yank at his elbows/wrist
I just started doing this exercise and damn i was bushed after that. Full body power exercises is what i am looking for. Can someone suggest something new for me?
Bigplaya I got a question. I've been looking at many clean and press videos. I do my set exactly like you but in all the videos I've been seeing everyone seems to clean once then stay at chest level and do their 5-10 reps of presses. You think there's a difference bringing the weight all the way back down then back up for the next rep?
@ForcaBarca28 cant say for sure. but it just seems like a regulare shoulder press if i just push it up and down. the snatching requires a lot of effort and is a power mover. Im usig light weight in this vid just to demonstrate how how i do it. but when i work out with my regular weight. i can feel my entie body invovled in the exercise
I once got tendonitis from doing this lift so opposite from seen here. I'd take 135, hold at start, and put it to top extension in 1 second or less. I had to take 6 month layoff for tendonitis. Marvin Eder and Gennadi Ivanchenko, both could strict press well into 300 pound range, used weighted dips to add to shoulder/tricep power. Their routines certainly got results.
Good job dude. One can do 225 deads and 135 push presses all day, but when you out 135 on the bar and start working it from the bottom up--repeatedly...then you realize how hard and taxing clean and jerks are.
You should work on form, and especially working on exploding way more.. But then again, you seem to have a pretty impressive body.. But clean and press is supposed to be an explosive lift :)
@MadsBille I agree with you but i made this video for demonstrative purposes. wanted people to be able to see the movements all the way through. I use more wieght and power on my working sets.
At one point i was using this as a warm up for my whole body. It does wounders as far as getting the whole body moving and blood flowin. If your tryin to improve your endurance than a weight you can get 10 to 12 reps max for 3 sets maybe 4 is what you want. if you are just tryin to bulk and get think then most of you exercises should be heavy and low rep, between 3 and 5.
Um actually i work them hard twice a week. and they have strength and have actually grown! lol! my calves are small though in appearance but my genetics has a lot to do with this. Not too much i can do here. Lack or claves are quite rampent in black male bodybuilders. just look like i got caught in the wave.
since you are trying to gain weight then when you work out go heavy as you can for 4-6 reps. if you can do 7 reps or more that to light go heavier. do this for some time. go heavy puts thickness on. Make sure you eat though. thats where real results come from.
good work....you have so much strength that you are not using. pull and shrug shoulders and pop your hips under the weight. you have good form but it will be critical as you move up in weight that you utilize and recruit all the muscle in your hips and traps. right now you are kinda of powering it up! for sure you are on the right track. also get a belt! keep up the hard work!
Excellent form, bro! I was taking notes the whole time. Knowing the significant of core strength, I have been meaning to incorporate this into my routine - still new to the gym thing; six months in and counting. Plus this is an exercise that I really don't see most people doing in the gym, EVER; I like to be different, lol. Thanks for the vid. I'll be starting off with two 10's tomorrow. Wish me luck!
Six months in??? good job mann most people would have givin up by now. keep pushin that weight. You wont see many people in the gym doin this. more than half of the people in the gym are really uneducated about the weight game.
as you go up in pounds you will notice that your bench press maxx and squat max will go up b/c this exercise builds core strength.
Not sure how long it took to get to this weight. they have been in my routine off and on for about 2years now. i had to start with 2 10's (65pound) 135 feels like paper now. the burn feels great on rep 8 to 10. i do 3 sets. 185 then 165 and then 135. i rest a maxx of 3mn. some say that too long but it works for me.
Haha good luck with 225, I can only do clean and presses with 95 lbs total in sets of 3 and i struggle with that, but im noob at weight lifting and im skinny ( 5' 8" 125 lbs) so w/e
Nothing more manly than lifting weights and jamming to Kelly Clarksons, Since You've Been Gone.
TheStayMint 1 month ago
sorry but i gotta say it, do you even do squats bro?
Deeznuts2015 1 month ago
as it may not be a perfect formed clean its still a great exersize and by going slower he actually makes it harder then a clean....but my question is would this be done on back or shoulder day?
nickisbeast1414 6 months ago
WTF is this? This isn't a clean :/
izakaru009 7 months ago
Hey dude it seems like 135 lbs isn't that much weight for you. But I have to tell you, your form isn't that good. You're suppose to explode when the bar reaches your knees by thrusting your hip forward and catching the bar on your shoulders.
strongmousee 11 months ago
Nice. I'm going to try this.
SkylineExports 1 year ago
This guys form is terrible
as an olympic lifter, I do a workout like this to warm up
akwwrestling 1 year ago 2
@akwwrestling agreed. I don't think he's cleaning. I think he's actually deadlifting then upright rowing then top half of a reverse curl. I think he just calls it cleaning because it's shorter.
rafterfan180 9 months ago
I'm sure you know this, but after you deadlift the bar up past your knees, and explode up from the hips, you are supposed to duck under the bar and catch it with your shoulders before powering up and through the shoulder press with your entire body. Yes, I know 135lbs isn't *that* heavy if you've been doing powerclean and press for a while, but when you're demonstrating form, accuracy and precision are key.
protossenslaver 1 year ago 6
@protossenslaver yea. it was kinna hard to do that motion w/o more weight. 135 has gotten to be too light. i work out with 225 ish these days now. was working out with 185 ish in this old vid
bigplayray09 1 year ago
@protossenslaver I Strongly agree but equally disagree with you at the same time. In your instruction you are reffering to the official clean and press as performed by professionals in powerlifting.
There's nothing really incorrect about this..It's just another variation. However the Official way that you mention is more exhausting even at low weight.
Much credit for this guys control, and not just slamming the weight or letting it yank at his elbows/wrist
Slacker7O2 6 months ago
WITH EASEEEE
BAYRIDGESOFFICIAL 1 year ago
Thumbs up if you agree that Globo Gym music sucks. How the hell are we supposed to work out to Kelly Clarkson?
FloydofOz 1 year ago 6
@FloydofOz LOL. You a trip!
bigplayray09 1 year ago
Comment removed
tomchipman 10 months ago
I'm ready to get back in the gym after seeing this.
jayluvboogie 1 year ago
@jayluvboogie Train till you cant train no mo and then train sum mo.... BEAST!
bigplayray09 1 year ago
You make that look easy, btw how tall are you?
kevo1264 1 year ago
@kevo1264 6'3"
bigplayray09 1 year ago
I just started doing this exercise and damn i was bushed after that. Full body power exercises is what i am looking for. Can someone suggest something new for me?
whitemoose17 1 year ago
Bigplaya I got a question. I've been looking at many clean and press videos. I do my set exactly like you but in all the videos I've been seeing everyone seems to clean once then stay at chest level and do their 5-10 reps of presses. You think there's a difference bringing the weight all the way back down then back up for the next rep?
ForcaBarca28 1 year ago
@ForcaBarca28 cant say for sure. but it just seems like a regulare shoulder press if i just push it up and down. the snatching requires a lot of effort and is a power mover. Im usig light weight in this vid just to demonstrate how how i do it. but when i work out with my regular weight. i can feel my entie body invovled in the exercise
bigplayray09 1 year ago
I once got tendonitis from doing this lift so opposite from seen here. I'd take 135, hold at start, and put it to top extension in 1 second or less. I had to take 6 month layoff for tendonitis. Marvin Eder and Gennadi Ivanchenko, both could strict press well into 300 pound range, used weighted dips to add to shoulder/tricep power. Their routines certainly got results.
skirts365 1 year ago
Good job dude. One can do 225 deads and 135 push presses all day, but when you out 135 on the bar and start working it from the bottom up--repeatedly...then you realize how hard and taxing clean and jerks are.
ScottMacFie 1 year ago
@ScottMacFie yea. and i usually heavier than this for a working set but i went light for demonstrative puroses in this vid
bigplayray09 1 year ago
You should work on form, and especially working on exploding way more.. But then again, you seem to have a pretty impressive body.. But clean and press is supposed to be an explosive lift :)
MadsBille 1 year ago
@MadsBille I agree with you but i made this video for demonstrative purposes. wanted people to be able to see the movements all the way through. I use more wieght and power on my working sets.
bigplayray09 1 year ago
elbows???
ilax9 1 year ago
@ilax9 What about them???
bigplayray09 1 year ago
@ilax9
I agree - elbows. lol
ShotokanKarateRules 1 year ago
looks like the brock university gym
hackingtime88 1 year ago
135 is kinda light for a guy thats, what?
200 or so?
str94100 2 years ago
Depends on what you bodybuilding goal is at that time and why you are using this exercise in your routine
bigplayray09 2 years ago
At one point i was using this as a warm up for my whole body. It does wounders as far as getting the whole body moving and blood flowin. If your tryin to improve your endurance than a weight you can get 10 to 12 reps max for 3 sets maybe 4 is what you want. if you are just tryin to bulk and get think then most of you exercises should be heavy and low rep, between 3 and 5.
bigplayray09 2 years ago
yeah but by nature its a power move, not meant to be done that heavy just very very fast. power clean really isnt a bulking move anyway
str94100 2 years ago
@bigplayray09 how many times a week to you do the clean and press? I'm working on trying to increase my power and speed
300MUSIC 1 year ago
fuck L.A. fitness
dtega05 2 years ago
your calfs look really small i assume you dont work on them?
TeenIronMan 2 years ago
Um actually i work them hard twice a week. and they have strength and have actually grown! lol! my calves are small though in appearance but my genetics has a lot to do with this. Not too much i can do here. Lack or claves are quite rampent in black male bodybuilders. just look like i got caught in the wave.
bigplayray09 2 years ago
holy hell look @ that BACK..lol
0bigtony0 2 years ago
lol! thanks mann. got a lil more flexin in my b4 and after vid i just posted.
bigplayray09 2 years ago
scard of u dawg, gw!
mnyblack09 2 years ago
lol! scared of me??? mann im so easy goin its sad. wouldnt hurt a fly. just look it. LOL!
bigplayray09 2 years ago
tryn to get my back, like urs, ne advice?
mnyblack09 2 years ago
How does it look now? are you trying to gain weight or loose too?
bigplayray09 2 years ago
gain weight here, hbu?
mnyblack09 2 years ago
since you are trying to gain weight then when you work out go heavy as you can for 4-6 reps. if you can do 7 reps or more that to light go heavier. do this for some time. go heavy puts thickness on. Make sure you eat though. thats where real results come from.
bigplayray09 2 years ago
good work....you have so much strength that you are not using. pull and shrug shoulders and pop your hips under the weight. you have good form but it will be critical as you move up in weight that you utilize and recruit all the muscle in your hips and traps. right now you are kinda of powering it up! for sure you are on the right track. also get a belt! keep up the hard work!
walkdaddy45 2 years ago
@walkdaddy45 i hate belts mann. i be bout to pass out when i put them on.
bigplayray09 2 years ago
Excellent form, bro! I was taking notes the whole time. Knowing the significant of core strength, I have been meaning to incorporate this into my routine - still new to the gym thing; six months in and counting. Plus this is an exercise that I really don't see most people doing in the gym, EVER; I like to be different, lol. Thanks for the vid. I'll be starting off with two 10's tomorrow. Wish me luck!
SecretSeduction06 2 years ago
Six months in??? good job mann most people would have givin up by now. keep pushin that weight. You wont see many people in the gym doin this. more than half of the people in the gym are really uneducated about the weight game.
bigplayray09 2 years ago
@SecretSeduction06 hows the work out coming?
bigplayray09 2 years ago
Nice! I am only using two 25lb plates right now, just started doing this exercise, got bored with my usual routine.
How long did it take you to work up to 135lbs?
How many sets and reps do you do?
Do you pyramid, or keep the same weight?
How long do you rest in between sets?
Edsta92 2 years ago
as you go up in pounds you will notice that your bench press maxx and squat max will go up b/c this exercise builds core strength.
Not sure how long it took to get to this weight. they have been in my routine off and on for about 2years now. i had to start with 2 10's (65pound) 135 feels like paper now. the burn feels great on rep 8 to 10. i do 3 sets. 185 then 165 and then 135. i rest a maxx of 3mn. some say that too long but it works for me.
bigplayray09 2 years ago
inch is your arm
BSEASE12 2 years ago
???
i dont get it
bigplayray09 2 years ago
@Edsta92 HOws it goin on this exercise
bigplayray09 2 years ago
Not much progress---having some rotator cuff issues so I've been scaling back on this one.
: (
Edsta92 2 years ago
not a bad idea. not worth making the issue worst. the body is amazing if u give it time it will heal like nothing ever was wrong with it.
bigplayray09 2 years ago
Haha good luck with 225, I can only do clean and presses with 95 lbs total in sets of 3 and i struggle with that, but im noob at weight lifting and im skinny ( 5' 8" 125 lbs) so w/e
0motion 2 years ago
As your weight increases you will be able to increase the pounds on this exercise too. you'll get there. 135 really feels like nothing
bigplayray09 2 years ago
are those 35 or 45 plates? either way it's impress how u do it with such ease.
0motion 2 years ago
Those are 45 plates my friend. 135pounds total. I will be reall glad when i can get 225(2 45's on both sides) with the same ease!
bigplayray09 2 years ago