Complicated stuff. While I understand your reasoning, I have one bone to pick with you: Magnesium deficiency. I believe most of the population, at least in Scandinavia, is magnesium deficienct. Here, deficiency in both magnesium and vitamin D is the norm, except for some of us during Summer. If you supplement with vitamin D, you should expect to be magnesium deficient unless you supplement heavily. 600-1000mg of magnesium of good quality is recommended by Danish ortho molecular practitioners.
thank's
pighunt62 2 months ago
Complicated stuff. While I understand your reasoning, I have one bone to pick with you: Magnesium deficiency. I believe most of the population, at least in Scandinavia, is magnesium deficienct. Here, deficiency in both magnesium and vitamin D is the norm, except for some of us during Summer. If you supplement with vitamin D, you should expect to be magnesium deficient unless you supplement heavily. 600-1000mg of magnesium of good quality is recommended by Danish ortho molecular practitioners.
organized4ann 1 year ago
@organized4ann No bone really. If I understand you, you are simply saying that magnesium deficiency is common in your part of the world.
clarkchiro 1 year ago