Our favorite snacks to Tone Up! Lunch Box by Tone It Up :)

[kathryngracemowful]

vita coco is awesome too! plus rihanna drinks it so it has to be awesome

[itskaleena]

for a healthy lunch I've been eating a salad of mixed greens , onion , tomato , half an avocado , 1 pickle and 1 homemade baked vegan veggie patty.l like to add some crushed up multi grain chips for a little crunch and I dress it with a little mustard and ketchup:] it's like a burger without all the unhealthy fats , grease or carbs.what do you thin of it?

[rocki33road]

wtf you guys are like perfect barbies o.O

[PamperWithoutMakeup]

do you 2 live together? x

[superbffs2]

my names Karina too !!!!!

[kallie02301]

Love the cat sisters

[SMARAGH20]

How much hummus do you use? And how much carrots? for meal 4?

[peekaboots01]

Kitties LOVE Fancy Feast! :)

[peekaboots01]

Thanks for helping the sweet animals. You girls are great! Those lunch totes look great too. Thanks for the snack tips. Good video!

[blondchick4]

I have to make my own lunch and i just cant think of what i can make. What can i make for lunch thats made of vejis and healthy foods. Lunch foods that you guys all eat on a regular day basis. thanks

[ToneItUpcom]

@blondchick4 check out toneitupdietDOTcom for everything we know about nutrition, including a ton of great recipes for sharing at home, taking with you on the go, or quick breakfast ideas.. plus a whole section just on healthy snacking!! xxo

[shalaylay326]

I love your Lunchbox videos! You should Def do more of these! =) Please and Thankyou!

[tasha777]

you two are too silly hahaha i love it!! i can't wait to do your diet plan

[loloj7]

love how katrina always mentions skittles when you guys talk about sugary food/drinks lol

[lifewithbribri]

ummm i want some kitty food... hahahahhaa i love you both!

[fatsammers]

What do you girls suggest for a night time snack? Im always starving b4 bed and I never know what to grab! Thanks

[carriethediva]

U guys charge money to see a list of food for a diet plan on ur website??

[hteater20]

I wish I could afford to be on your diet plan :( I really need help controlling my sweet tooth and coming up with easy, quick and healthy options for dinner since I'm in college. Also I would love some good energizing breakfast ideas! Love you girls you are so inspiring!



[bostoncreme143]

why dont u guys like dairy? is it bad or you just dont like the taste?

[butterflybree92]

great tips! and your house is gorgeous!

[Chryans]

are you guys bestfriends?

[makeup30]

QUESTION:PLEASE ANSWER!

hey girls! i have a couple questions about your diet plan.

does the plan come with a day to day diet plan like what to eat and recipes for each of the meals what exactly comes with the diet plan. i watched all your videos about it and still dont have a full understanding.

hope yo hear from you soon becasue i REALLY WANT TO BUY YOUR DIET PLAN!

THANKS GIRLS!!

[makeup30]

love your vids

[Hosea126]

just found out i'm going to be in a wedding in december! yikes. i need to tone up! so thankful for you girls to keep me on track!

[tainaismyhoe]

Where did you get all this food from?

[4everVeggie]

thks for your tips!!

staying on track is so hard for me :/ I'm trying to lose about 50 pds in 6 months (is it even possible?) but I keep falling off the wagon :(

but your videos are helping me mucho <3333

[ForeverDisney2010]

@4everVeggie lol im not a pro or anything haha but 50 pounds in 6 months is definately possible if your consistent. have you ever seen the show 'i used to be fat' on mtv? they lose so much weight just over summer break. you just have to stay committed to your goal (: good luck!

[4everVeggie]

@ForeverDisney2010 Nope never seen that show, Consistency is what throws me off...some days when I'm really tired and I can't wake up and I miss a day, I get pissed off at myself and i sorta let my commitment go.. The thing is I only like to workout in the mornings. and the rest of the day is filled with work and errands so I'm exhausted to work out at night :/

But that's true staying committed is the way to reach my goal, Thanks a lot for the comment :)) I will keep it in mind.

[allesandgals]

If you don't want to drink any other types of beverages (like coconut water, would you recommend just drinking water? I know you guys say to drink a lot of water, but you show these types of healthy drinks too. All I want to know is if it is more healthy to drink coconut water along with regular water.

[marysparkles121]

You two are soo beautiful! i will definately be following your advice! :)

[itsjessica93]

I went to the fresh market today, and they had these Green bean chips! they are amazing. you should check them out if you havent already!

[CaliGirl438]

Hey! I was wondering if you guys could do an episode of food friday where you show us healthy "raw" recipes for sandwhiches, wraps, salads & such. It'd be nice to have a meal to go along with these yummy snacks! :-)

[amanda64645]

Im still in school and I went on the website of the people who produce the food that we eat at school - well, on the website i found out how fatty and how high in calories they were. My mom doesent like when we pack our lunches just because we normally dont have time but i quit buying the school lunches anyway and i already lost 10 pounds!

[hinicolex]

im a student so i eat lunch at school... obviously i dont know the nutrition facts for school food so can you tell me if this is okay? roast beef on a yellow/white roll with lettuce & olives, no mayo or anything. its basically everyday

[heatherwilleatyou]

i loove the guava flavored coconut water!

[Mrsbutterflygirl04]

i came across ur channel and u both inspire me more. I am wanting to lose 50 lbs by the end of the year. I cant wait for more videos.

[coolcardboard]

can you recommend a good alternative to the "think thin" bars? they're a little bit expensive. :)

[jellena13]

i like we love food fridays!!

[cuteaznhunny37]

Where are the workout outfits from that you guys are wearing in the beginning. They are very cute!

[vaikai37]

@themeglacey thanks so much!

[vaikai37]

katrina where is your shirt from! i can never find one with the little thumb holes

[themeglacey]

@vaikai37 looks like lululemon.. they have lots of shirts/hoodies with thumbholes

[marissj01]

what does stevia do for you?

[dinasaurish]

Yay for vegan friendly snacks! You two are awesome. ^-^

[cocoblase]

The two of you are so inspiring!!!

[5678ceecee]

hey girlies

i really want to lose weight by summer but i just cant seem to get motivated to exercise and not eat as much. please can you help me.

xx

ps i love your videos.

[katyechandler]

omg the kittens are sooooooo adorable! i really wish i could adopt one but my parents won't let me:P

[PhilliesGURL530]

omg i tried coconut water once & it was sooo bad. how do you drink that ??? ugh i hated it. but the rest of the ideas are really good :)

[themeglacey]

@PhilliesGURL530 I mix coconut water with regular water- tastes so much better!

[kylreckamp]

where did you get the think thin bars??!!! they sound good :)

[2112mike]

great list of healthy options. thanks for the tips!

[L0lal0la23]

hey kareena n katrina, i wanted to ask u a question,

i want to lose weight en i wanna buy a hometrainer or a crosstrainer, but i don't know which one is de best or de most effectief one of them, which one wud u guys suggest??

i want to concentrate mostly on my problem area's en want to lose 10kg's..

PLZ HELP!!!!

thank you!

[BAabYgirlLlxNY]

Where can you find Zico coconut water?

[mandamnyc]

the dried mango from trader joes is great! get the one without anything added

[BEAUTIFULTEETH]

i like dog better..

[ToneItUpcom]

@BEAUTIFULTEETH adopt a doggie!! There were so many at the shelter :(

[BEAUTIFULTEETH]

@ToneItUpcom if i could...i wil. unfortunately im in japan.

[AndreaJuliet]

We don't have trader joe's in hawaii.:( I wish so bad we did. We finally got one in my home town in oregon and then we moved. Oh well :)

[iloveitallx3]

loveee check out my channel..im new!

[claudia1515]

Great tips loveeee trader joes... you girls are soooo gorgeous.. following you on facebook... Love your workouts. keep up the great work...

[HensleyU]

you guys are gorgeous! I have been struggling with my weight since 6th grade and I am finally inspired and am trying to keep myself motivated to lose 30 lbs so I can enjoy high school, like I am supposed to! Any tips on how to stay motivated? Thats the hardest part to me! :) Thanks so much for all of y'alls videos! :)

[LLROCKS23]

i love dried fruit and nuts as a snack too yumm=)thanks guys,happy new year!!best wishes xx

[julieandrainy]

does your workout dvd come out at Walmart? cause I live in canada, and we dont have Target! :(

[fraumiel]

I love love you guys! you keep me motivated all the time!

[julieandrainy]

is this what you girls do for a living? or do you have other jobs during the day? :)

[princesaox]

every how long do you eat? you said sometimes from 12 to 8!?

[NiciRay]

I love you guys!!!

p.s. where did you get the sports bras your wearing in the picture shown toward the begninnig of the video!?<3

[MelRogers91]

teriaky tofu? i havent even heard of this!! lol..in what kind of recipies would you use this in?

[TheFoxyBelle]

You girls look like so much fun!

[iheartbeautynfashion]

I want to order your plan - I just visited the site and I have a quick questions...do you mail out an actually book like the one you were showing in your video - or do you have to download it and print it off? please and thanks

[Soccerrocker20]

woah ! do you live on the beach ?!

[acesfan0102]

It was soo.. exciting to see the two of you on The Talk the other day!! (=

[strawberrymargharita]

omg the kittens are adooorable!! and katrina, your hair and makeup is beautiful! :) can you do more recipe and food idea videos please? thank you <3

[kittykittykat48]

where can you find the coconut water? i looked at trader joes today but they didn't seem to have any.

[Sheidipeidi]

It took me a WHOLE YEAR to loose 5 kg..so slow :(

[katcross8810]

Katrina where did you get your shirt? I've been looking for long sleeves with thumb holes and i love that one.

[cheryl1358]

You live on the beach??? that sunset was so pretty, and Im so jealous of where you live, I hope you know how lucky you are :)

[ejmcint]

I like how often you mention skittles in all your videos.

[alejandraalnz]

how many calories does the coconut water have well all the products you mentioned?

[BrittanyJaybj]

I just got the minibands and workout dvd with you ladies!!! I love it!!! I am sooooo excited!!!

[Nuenna90]

i wanna move to california sooooo bad!

[aubreycanfield]

I love kitties!!

[thintopia]

I bet I love food more!!!!!

[candyshop505]

yay for we love food fridays coming back again!!! :D

[sMezzzie]

could you guys do a full-length aerobics workout video? thanks~!

[Neueregel]

great !! Keep it coming girls !! Greetings

[livluvcamps2k12]

Katrina! you look like ally from pretty little liars (thats a complement btw ;) ) :) you guys are soooo helpful! Thank you soooo much!

[ToneItUpcom]

Thanks for all the messages!! We love you guys :)

-Karena & Katrina

[Marissaparker09]

the kitties are so cute!!

great tips :)

[gerberdaisies]

Thanks, guys. another great informative (and cute-mrow) vid. Where do you live with that beautiful sunset??

[quinnym4]

@gerberdaisies They live in Southern California!

[whoobonhooaglo]

Ahh, pure awesome! The sunset and kitties made me miss home so much! (im from southern cali and left behind my puppy to study abroad in france) Thanks for tips and entertainment!

[urparadise90]

you guys make me want to move to cali!

[xheathermichelle]

haha those kittens are adorable. i def need to shop at trader joes more! there is one near my house, and the parking lot is so small so it's always PACKED. they are opening up a whole foods by the end of this year right across the street from trader joes, so i am very excited for that! :) i'll def be looking into some of these items.

[Crisanya]

aww cute kitties! :D

I'm eating so much healthier thanks to you girls ^_^ Hope I can get a "bikini body" in time for the summer, hehe.

[RedDaisy22]

what about powerade because it has no calorie s

[xxcinnamonxx]

the cats are so cute!!

[TaylieTotGetsFIt]

the bean dip sounds like a great idea to add flavor to things! you girls really love trader joe's!!

[emmytaylo]

ahaha im going to follow all your videos to see if i can change my body ahaha :)

your both so pretty also :)

[juicylover13]

how do you get your hair like that!?!?!??! ( both of you) YOU GUYS LOOK FAB

[Willaxox27]

Great Vid!, Please do an aerobics workout!!xx

[saarrraaaahhhh]

You girls are so adorable!