Clean Eating: Baked Buffalo Wings For Super Bowl Sunday

[CherryFlvdIcey]

they look amazing =]

[geko522]

Hi dani! Would you do a video on mango and a salsa? Thanks!

[nilaya87]

America, I am officially jealous of your super big ovens. Honestly, mine is about half that size, max!

[beerbrewer737]

@nilaya87 Be careful what you wish for....some of us have "super big" bellies too!

[johnnieace45]

I am going to try this today using bbq grill. Some say to boil chicken before baking. I never do.

[lacey0109]

hey dani i love your videos.. im a vegan and me and my parents have found it hard to find meals other than salads to eat so i was wondering if you had any ideas?

[PrettyBonesArt]

Sounds like a great recipe - can't wait to try it. I usually just brush my wings with butter and roast until almost done, toss with hot sauce, stick back in the oven for a few, then eat.

[snowdoggieii]

btw is that a cartier watch i see? nice

[snowdoggieii]

YUM, and GO GIANTS!

[beerbrewer737]

I know what I'm making!

[iamgodgirl]

This may be a silly question but ... How can I enjoy buffalo wings (or anything buffalo - which I love) when I seem to break out after eating things with cayenne pepper? Please respond soon so, if possible, I can enjoy buffalo wings this weekend. Thanks ;-)

[Kyrieh]

hi =D

that seems very nice, but i'm a vegetarian, how can i substitute the chicken wings?

[screenpuller]

@danispies... Those wings looked delicious! Your family is certainly fortunate to have a great cook like you. Food brings a family together. :)

[IndigoRayes]

Thanks. I will give this a try! The wings look delicious.

[purplecopper]

how many wings for one serving?

[DirtKickerStudio]

Looks so good!

[TheAwarenessSociety]

um... did u say healthy?

[dunksYdunkers]

Hi Dani, how do you make your blue cheese dressing?

[danispies]

@dunksYdunkers here's a link to a recipe I have on my website for home-made blue cheese (clean&delicious style of course!)

[danispies]

@dunksYdunkers ooopps, wouldn't let me post the link. Just go to my website (cleananddelicious) and search blue cheese dressing for the recipe!

[TheCommentatorPro]

@danispies The recipe i use, coats the wings with a bit of oil, and instant mashed potatoes. Bake them then add the sauce after.. they come out almost as crunchy as a frier... What are the calorie/health ramification of that, compared to your recipe? As demonstrated by @Foodwishes "spicy penut butter & pepper jelly wings" recipe..

[danispies]

@TheCommentatorPro Wow... sounds tasty! I bet my hubby would LOVE those.

[tepidtamale]

Make some cooking tips on easy everyday food.

[danispies]

@tepidtamale Note to self!

[2300hours]

I am making those for my Husband the minute I can =)

[danispies]

@2300hours I hope he likes them!

[larrydav1d]

That looked amazing.  I tried buffalo fish fillets once, came out pretty good. Oh, and no bloopers this time? ;)

[danispies]

@larrydav1d Interesting.... buffalo fish fillets, I may have to experiment with that idea! As for the bloopers, guess I didn't do anything funny during this shoot (haha)

[larrydav1d]

@danispies Only 203 cals/serving! 1 cup cornmeal 1 tbsp flour 1 tsp chili powder (ground) cayenne (taste) 1 4 tsp garlic powder 1 2 tsp salt 1 4 tsp black pepper 4 catfish fillets 1 egg (lightly beaten) 1 tsp vegetable oil 2 tbsps butter (divided) 5 tbsps hot pepper sauce 1 clove clove garlic (minced) 1 tsp minced onion celery rib blue cheese (good blue cheese dressing)

[larrydav1d]

Yay a new video!

[danispies]

@larrydav1d Yep! My goal is to share a new video every Wed. in 2012...

[ashwinkga]

@danispies i'd be looking forward to it!!!

[jenessaphillips]

Looks great! Thanks Dani, love your videos!!

[danispies]

@jenessaphillips Thanks:)