Straddle planche to push up (Good Form)

[mymy63cricket]

Shut the frunt door that is sick

[niclaz300]

You´re strong for you´re weight indeed. Not so hard thou when you´re skinny as shit?

[jsixpack123]

you could use some protein bro

[fitloverangel1970]

Amazing!!

[OhneZittern]

@anel3ka

thank u (:

[jrk987]

what's your max reps with full planche and straddle planche?

[paulalexanderbell]

nice

[Luigiaz83]

é un mito.

[majinproductions19]

@gyenming nice but the guy is skinny lol XD i can't do it so i give him respect XD

im a noob body builder ...

uh weight 77kg  / +- 150 lbs

im in shape but i dont have the strength to plance XD

i must train harder ^^

[hohohee1]

the first position looks like you're ready to get FUCKED In the ass ... i'm ready little BOY!!! i'm as straight as a rainbow

[pedroaguiaromundo]

true you have slim legs but then again you are a slim dude.. anyway, bet most fokers if took out their legs they would still not be able to do this.. thats awsome bro!

work on those legs tooo

[majinproductions19]

@pet1994ev ok thnx

[Tuberoth]

such a skinny wanker

[majinproductions19]

wtf ?? hwats the technique ?? whats the trick behind it ?? bcse your skinny and ...wt f im so confused XD

[pet1994ev]

@majinproductions19 Strength and balance. You dont have to be thin (Beeing thin MAY give you an advantage). Training is the only way i know how to accomplish this.

Check out some planche\straddle planche tuturials if you want to know how to train, or maybe drop me a message or something.

[gyenming]

@majinproductions19 no trick, just pure strength. This guy is ridiculously strong for his weight.

[TehSoula]

@gyenming not "ridiculously strong for his weight", just ridiculously strong period

[OhneZittern]

any knows the name of that song? o:

[anel3ka]

@OhneZittern G-Unit: straight outta southside

[agugt]

thats inasne dude...but where are your legs i couldnt see em

[rockleetricker]

really cut man but you have no legs

[Dark515Rogue]

Wow, I'm very impressed and I'm training for that kind of results (I can't still do it) but... Your legs scares me!! Do something for your legs, put some muscles there you know..

[avengemesir]

@BoYUL69 actually his feet look quite narrow. Good planche regardless.

[BoYUL69]

Absolutely Amazing!!! Head to toes! Really nice wide and well arched feet man! Huge biceps and amazing power and definition

[Zevvion]

It was indeed good. A little fast though.

But how much do you weigh? You don't seem very heavy. It's allot easier to do when you're a betamweight.

Not criticizing btw, just commenting. I'm betamweight myself too.

[MiniAwesomeyeah]

No, it has to be fake!!!Incredible

[justy19768]

Hey, nice job. Keep up the great work. I grew up in gymnastics. Gymnastics is GREAT for the body. And just damn fun! Take care.

[Crossopterygii]

get real music

[nelsman]

"What's the music"?

Are you serious?

[bboysteff1]

Nice !

[renegadeodfunk]

yes, what that song ?)

[renegadeodfunk]

Rostam16 what is the music???

[TheZocky]

rap shit for stupid little kids

[Jens568]

Any know´s the name of that song? :P

[bf6067]

That is unbelievably awesome!

[baneparkour]

wow...that is beautiful. Congrats. On strong days i can nearly do one, just cant keep my legs up to lock out at the top of the press...Nice!

[wazzy198]

Grr i am so close to this. Just one more week i believe.

[parkourUA]

fuck! ur SO skinny!

[bboydizzy69]

mad ncee mannn...and that iss a planchee..

[killercow91]

that was really good, just point the toes and youre good to go (if youre in gymnastics anyway haha) i need to work my way to that

[MiyoSaga]

he has no legs...

[wazzy198]

It is still very hard nonetheless.

[MiyoSaga]

yea true... but if he even had remote, slight or traces of legs muscles it would be alot harder... i respect him for what he can do... but i wouldnt go outside in shorts.

[wazzy198]

Yeah, that is true. He just needs a couple pounds in the calves and they will look a lot better.

[bbrroollyy]

yea. i have thick calf muscles so i cant do stuff like this :(.. plus i have a linebacker neck if you know what i mean :s

[wazzy198]

It really doesnt become that much harder. I gained a few pounds in my legs and didn't find it noticeably harder.

[MiyoSaga]

yea but his legs seriously has NO fat nor muscle... he is lifting air.. if he got some serious (or nice looking) muscle on his legs then this would become extremely hard for him to do. it would take him a long time though to work his legs up. as for all of us.

[wazzy198]

I common misconception with people is that the weight of your legs will not increase the difficulty of the planche TOO much. It is just harder on the lower back, and it is easy to train the lower back by deadlifts and back lever progressions. It is the shoulder strength that people are missing. I can do the planche and whenever my friend try, they use the excuse that their legs are too heavy. Even when my legs are bigger than theirs...

Its more of an excuse than anything else.

[MiyoSaga]

You are partly right, someone with the shoulder strength already there can train their back. But if you watch this guy he only shows us himself training his upper body and more specifically his arms.. his legs have little to NO muscle, so if he were (with time) to gain some serious muscle and therefor increase the weight of his legs (quite considerably) then this would understandably become harder...... ok now we're repeating ourselves, its common sense really.

[MiyoSaga]

all i really meant was DO NOT go outside wearing shorts with those legs.

[wazzy198]

haha

[Diego0402]

he still look great!!

[BeatySword]

@MiyoSaga xD what do you mean?

[samukumsan]

@MiyoSaga with those legs ill be able to do more than 20 push up

[ryan215553]

yet his legs are stronger than yours XD fats ass!

[MajorAddiction]

is that DMX in the back?

[twee881]

So, I'm guessing coach sommer's progression, 5 sets, 3 days a week? Or did you train this some other way?

It's excellent btw, nice and controlled. Props

[303sk8er]

do a tutorial

[dawnyraerae]

You look like you would be ALOT of fun to hang out with! :-)

[wazzy198]

Bent arms.

Not planche.

Bad form.

You Fail.

[dondiablo]

are you jealous or something?

[wazzy198]

Yes of course. I must be jealous, that's it.

Anytime someone critisizes someone else, it meanst that their jealous.

Except it also means that you are a huge fucking retard for saying something as stupid as this.

[kiwarrior888]

yeah it's jealousy. show us that you can do better

[wazzy198]

haha want me to fucking show you? I can post a video soon if you like.

Also, i didn't deny that is was hard...i simply said its not a planche.

[kiwarrior888]

ok, just show your planche to us.

and even if you can, this doesn't mean that you have to be a prick

[wazzy198]

you need to work on straightening out your arms, until they are in a locked position. You started bent and just kept going up to the bent position over and over again.

[herp94]

DAMN

[sexychr]

you kiddin me you only can do one ? ? i can do at least 5 or 6

you need to work at it more lyk

[Rostam16]

Lol, i was demonstrating, i can do more than one, and okay let me see your video of you doing 5 or 6 haha...

[lALalAiTzJaSoN2]

shut the fuck up

[GEErardwayy]

You make it look so easy! Work on your leg muscles!

[Linknla]

dude! you...are incredible, not just on this video but all the others as well!

[jimy9992000]

I'm in love lol. Wow.

[bsckflipp2008]

so hard it aint funny

[BboySB4]

good form you almost bent your arm but you did'nt. What was that you did at the end? Looked like you tried either a one handed handstand or one handed planche

[Rostam16]

one handed planche lols

[AryaNFirE]

@Rostam16

lol that was a handstand.. one hand planche is... eh... inhuman.

[beachbumami]

excellent form and great news you will still post

[BiteHunter]

Waaaaaaaaaaaaaaaaaaaaaaooooow!­

[hoosierlifter]

I agree wish damuslvr, you make that look so easy... now if a guy like me (6'2" 250#) tried that.. well.. haha

[damuslvr]

your arm and hand strength is impressive. You make that look so easy.

[ShAdOwSxXx]

nice!

[A1rE]

very nice dude, can't really find anything to criticise ^^ so yea, that was just beautiful, keep up the good work

Peace

[joeyjoe]

Wow!

[mr60king]

so great. you have the power!!

[crazyhax]

Nice!!!, done like a pro...

[Richfromfl]

Hell yeh....

[BODYBUILDERTEENBOYS]

hot ! 5 / 5 !

[goaheadthrob]

Awesome!