Instructional Fitness - Concentration Curls

[kiba337]

wait should you combine this with hammer curls or just alone?

[Enanurri]

I'm using it to start the routine...

[BaronDMc]

whats the difference between bicep curl and concentration curl?

[TheRealFuzzySalsaa]

It wont give you more of a peak. Bicep peaks are determined by your genetics

[RadBoyFresh]

how many sets?

[pierrekaul]

nice channel great videos :-)

[Rotatez]

You cant shape your muscles -.-

[BlueLeader747]

@Rotatez What the fuck do you think body builders do then?

[Rotatez]

@BlueLeader747 wow your dumb

[kalikiter]

I do mine a bit diff, but I see results and I haven't hurt myself yet... Ill try these out though.

[bicmyflic25]

is a 35 pound dumbell enough weight to develop a nice little peak doiung these?

[TheChainsOFMisery]

i always figured preacher curls and concentration curls are basically the same thing so i never really did concentration curls like they're doing...was i wrong??should i incorporate these in my workout as well?

[AaronCarterRocks]

I fist people for biceps

[soldierfront03050]

@AaronCarterRocks

Oh, you box?

[Fjerid]

I don't got a fitness bench like that at home. can i just use any chairs for this exercise? thanks for the Instructional video!

[didoexcel]

@Fjerid u can do them standing

[Fjerid]

@didoexcel Yeah, i just decided to join a gym. training at home is a pain in the ass...

[sinexLEGIT]

@Fjerid i train at home and it works fine for me

[Fjerid]

@sinexLEGIT Sure it works fine if you have a bench press, squat and other essential machines at home. then it's all fine.

[sinexLEGIT]

@Fjerid I don't use any machins, only dumbells and a barbell but I do have a bench press

[Fjerid]

@sinexLEGIT Those are enough to train the whole body. but I prefer machines since those are easiest and safest to use.

[sinexLEGIT]

@Fjerid its depends on what u prefer :D

[garcia4717]

i could never get into these. for isolation i like to do cable curls on a preacher bench. you see too many people curling their wrists upwards while doing bicep work. keep your wrists straight. let the bicep carry the load. if you can't lift it with good form, it's too heavy.

[NielsMF]

i know a great painter...

[gab9876]

I love these videos

[mido41854]

Coach i realy appreciate your effort

[TheRogueMonk]

how can you make you rbiceps longer and wider .. the opposite of this peaking and small.

[sedohrj87]

@TheRogueMonk genetics make up how long your bicep is.

[lynx1094]

you see those biceps? there nothing like mine

[praveenrock5]

@lynx1094 ya ur's smaller

[ght25ater]

is the scotbench curl a kind of concentration curl ?

[nissanheel]

Great Finisher