I like chiropractors, they're a great "assist" to healing, but I have had "alot" of trouble with them "disclosing" valuable medical information to me.
That Yoga raise + Knee up Was new to me. I respect a lot that u Share this Information. I have had almost Constant Lower back pain for many years with nothing serious showing on the X-ray . The Doctors + physios have given me loads of Ab + Different excercises, from Which Many just made it worse.
I already knew the Planks + the Cockroach WoodChoppers. I think ill try the Side Bridge again since u Explained that it Works the Quadratum + Tranversus Abdominis, they are important in my case.
@DrJayKunard - Hello, I had a L5, S1 discectomy last week and would like to know what kinds of exercises or stretches I can do to help the healing process. I am weak in left leg and lots of numbness on my butt and rear thigh. The surgeon said rehab isn't really necessary but to wait a few weeks until I go swimming or even try running. What about exercises and stretching?
@shimokita2 - I'm sorry to hear you are experiencing paralysis/numbness in you glut/left lower extremity. This may be do to the compressive forces of inflammation on the surrounding nerves due to post surgery. I am in no position to recommend post-surgical rehab for a discetomy however, I do believe there is protocol for this kind of rehab. It is important to stretch & increase range of motion within joint (without compromising joint integrity) to prevent scar tissue & loss of motion range.
It's been my pleasure. Hope you find it useful!
DrJayKunard 6 months ago
Really good.
Thanks.
arqfran75 6 months ago
I like chiropractors, they're a great "assist" to healing, but I have had "alot" of trouble with them "disclosing" valuable medical information to me.
PlaidmanUTube 8 months ago
hi i gave L5-S1 lumbar prob it hurts a lot numbness left side legs im undergoing terapy im going to try some of the exer. You shown us is it ok
Anthonyftay 1 year ago
Thanks for the amazing advice Dr. Jay!!!
brittney9585 1 year ago
That Yoga raise + Knee up Was new to me. I respect a lot that u Share this Information. I have had almost Constant Lower back pain for many years with nothing serious showing on the X-ray . The Doctors + physios have given me loads of Ab + Different excercises, from Which Many just made it worse.
I already knew the Planks + the Cockroach WoodChoppers. I think ill try the Side Bridge again since u Explained that it Works the Quadratum + Tranversus Abdominis, they are important in my case.
IDidntComeUpWithName 1 year ago
@IDidntComeUpWithName - Thanks for checking me out!! If you have any questions please feel free to message me:)
DrJayKunard 1 year ago
@DrJayKunard - Hello, I had a L5, S1 discectomy last week and would like to know what kinds of exercises or stretches I can do to help the healing process. I am weak in left leg and lots of numbness on my butt and rear thigh. The surgeon said rehab isn't really necessary but to wait a few weeks until I go swimming or even try running. What about exercises and stretching?
shimokita2 5 months ago
@shimokita2 - I'm sorry to hear you are experiencing paralysis/numbness in you glut/left lower extremity. This may be do to the compressive forces of inflammation on the surrounding nerves due to post surgery. I am in no position to recommend post-surgical rehab for a discetomy however, I do believe there is protocol for this kind of rehab. It is important to stretch & increase range of motion within joint (without compromising joint integrity) to prevent scar tissue & loss of motion range.
DrJayKunard 5 months ago
@DrJayKunard - Thanks!
shimokita2 5 months ago