How to Overcome Obesity in 12 Weeks : Overcoming Obesity: Tips for the Treadmill

[BurakCelikbilek]

you do actually walk and holding something for example: pushing a pram and also alot of sports requires holding stuff and walking or in a position/

[cajuncurlzz]

Can anyone tell me why the heck my knees(outside of knees) hurt everday since I started walking on the treadmill? I bought new walking/running shoes because I realized my feet were going inward. But my knees still hurt 1 week and a half into my walking routine! I want to jump rope,but not sure if that will make my knees worse?

[zoyanj1]

Can you please advise which treadmill is good to buy for home .I'm looking for something better thatn average and low budget . 

[biatch0706]

I hear ya. thank you!

i will do as you say..

[PrankerVen]

Funny, I come to a "Weight Loss" video, and get a McDonald's commercial for the new bbq chipotle angus third pounder. haaa.

[normmccabe]

Great video, terrible comments!

[JustineLeigh13]

It isn't about running or how fast you walk. It's about where your heart rate is at when you are increasing and decreasing during intervals. You want to spend a good 20 minutes in your target heart rate zone and then spend your last 10 minutes about 50 bpm lower than your target heart rate. You can do it in intervals or the way I just explained. You burn fat when you come down to that lower bpm.

[oakioaks]

@rundownmaggot666 your the idoit i am 200lbs a female & 5' 7" and i run two miles nonstop at 6.3...your on crack

[mrmaxwellgeorge]

wow, today i done 5.2kph at a incline of 12 % for 25 mins, but then again, im not obese.

[elissica]

for someone who is obese and has led a pretty sedentary life, this pace DOES take off weight. It is better than sitting/laying down. if you aren't obese looking for a place to start getting healthy, why are you watching this video OR commenting?!!!!!!!!!!

[rundownmaggot666]

high intensity interval training is the best anyhow. no matter what u weigh.

[rundownmaggot666]

your idiots... if your obese running at 2.3 is actually a good pace to start. and if u noticed she said to put it up to 3.... someone who weighs 200lbs running has a jarring impact on the knees of 500lbs... so jogging/running over 3 mph for someone who is obese is a good starting point. im sick of people talking about weight issues when you've never been fat.. you seriously think a obese person can jog/run at a pace of 5mph for 20 minutes? ur on crack dudes

[goldenlove411]

work up to 2.3? I START  at 2.5 and work up to 4.0 and I still don't lose weight.

[Terrybob123]

@goldenlove411 uh, eat less, and lift weights. walk 4 miles a day, and if that don't work, walk 10, i'm sure that'll make a huge difference, if what your doing isn't working, do more of it, duh.

[goldenlove411]

@Terrybob123 Well DUH, what I was saying WAS, I don't see how only walking at 2.3 would help you lose any weight. I wasn't asking for YOUR opinion.  Just stating that this didn't seem like enough mph to do anything at all and was just letting other people know, they aren't going to lose much weight walking this slowly. DUH

[RxExExD]

Excellent tip..