National Council for personal trainers about Boris Part 1

[tyciol]

That is unfortunate they do not allow massage in gyms. I read an interesting book on how touching a muscle you are trying to target helps to increase people's awareness of it. Like, I know I don't have much deltoid awareness, so the deltoid area would be cupped by the hand so I would be more aware of it. That'd also be a way to provide resistance on the eccentric portion. I wonder if it would also help to stretch the muscle more to push on it while it works, but maybe dangerous.