DAILY DOZEN Warm Up and Conditioning Exercises Remix

[STIANR2]

thx for the help friend :)

[blackfigmentparkour]

Thankyou very much, I needed this really badly :)

[ShinobiMystic]

I hope it helps, remember practice diligently.

[flyinkiwi]

who is this guy? looks like he just came out of the bush to do some half hearted warm up then blend back into the bush to go hunting!!!

[ANBUShika]

Excellent routine,but can you tell me how may reps I have to do for each exercise ?

[ShinobiMystic]

That all depends on your skill level and how much time you want to spend doing these warm ups. I think 1 to 2 reps as shown here is enough for daily use before exercise.

[vonhismean]

good warmup. subbed

[shukkydomes]

These are the best of exercises.

These are also practiced in yoga but done along with breathing.

[ghirignogno]

This is good for the hearth, and health of the body.

VERY important.

[ShinobiMystic]

Yes, it will make you a very strong ninja.

[SACREDFIREDOJOSHOW]

These exercises are excellent. It is so important to train the body.

[ShinobiMystic]

This is an old video, that was in two parts now its one, enjoy.

[neoshaolinmax]

yeah I always neglect warms up & stretches! stretches and warms are for wimps!! well that's what I think until I pull my groin muscle! lol

[orhanc1]

OWCH!

[pipandpopsucopalis]

:x :x

[NinjaHikage]

stretches and warm ups are deffinately not for wimps, they r to strengthen muscles and increase flexability and increase the flow of blood energy to your limbs, if u want to improve your skills and martial arts abilities, warm ups and stretching is important

[ShinobiMystic]

Yes this is true. Thanks for watching friend.

[takeninj]

It is good that you are showing a warmup routine thanks for sharing