Need a Great Exercise for Big Arms?

[Body4Life21]

Good job dude, this should be killer when finishing my bicep workout

[shikorina0]

Damn That Was some Awesome Info; Hitting the Weights Now

[BAKHSING]

can you show some vids on declined fly's and declined bench press as well as declined cable fly's. i am trying to devolope my lower chest, middle portion. k thanks

[2060silviu]

this exercice is for the long head of the biceps along with preacher curls.........you can alternate every other workout.....

[piyalikuchu]

good consistent form and excellent explanation mate.......luvd the video

[hanginghimself]

good video man .... small weight proper form on these is good bicep burner

[Rudrakrishna]

Awesome stuff man... Love how you explain the reasoning! Thanks!!!

[level585]

you have some beautiful arms man

[kwezeltjuh1]

Want Big Arms?! Traind Triceps!!

[boyksa1]

do u suggest taking any protein after work out?

Thanks 

[thekranman09]

@boyksa1 protein is definitely a great idea post workout. anywhere between 25-50 grams in a shake. a good thing to incorporate in your post workout routine also though is a source of carbs, this is what's going to help your muscles grow the most. the most convenient form would be a waxy maize, or dextrose, that you can just add and mix directly into your protein shake, if not, a banana will always do the trick as well.

[jumar1281]

@boyksa1

post workout is the absolute best time to have a protein shake. ofcourse this is always in addition to a proper diet. my post workout shake consists of 1 cup of rice crispies, 2 scoops of whey, 1 banana, 1 cup of water and 1 cup of skim milk.... blend it all together, i usually have half of it right when i get home from the gym, shower, then drink the rest.... this mix works great for me, you should try it

[boyksa1]

@jumar1281 thanks



[007njm]

@boyksa1 please tell me that should i use supplement to get muscles

[t3chnon3]

i dont know how u have so little views. I learned a lot from this video i never knew before! You have really good form.

[HansSteenbakker]

hot arms!! great. pls allow me to hold them a day. thx.

[Monsterenergy791]

Good video fo sho!!

[PikabooxxD]

I just started exercisin again. I want my big arms and chest back.

[MuscleLibraryTV]

@PikabooxxD Consistency is key here! Keep hitting the gym, perform more compound movements if your gym time is limited and watch your nutrition. Proper nutrition will dictate your growth. Great to hear you're back in the gym though, keep at it and grow, grow, grow!

[metalking40]

@MuscleLibraryTV Do you have a diet plan u suggest? Also do you have a video on good exercises for chest?

[iynmouth1]

@metalking40 Best thing for chest is bench press thats it lol the is the #1 chest exercise its base for chest and good for building upper body strength

[2009Mason]

flawless form great video

[N41MUN94]

awesome channel mate!

[MuscleLibraryTV]

@N41MUN94 Thanks for the kind words! I appreciate you taking the time to view.