Steve Cotter Kettlebell Combo Lift Clean Squat Press

[xthexTxvirusx]

i like the jerk, windmill, overhad squat. this also seems like a good combination that i must try out on friday.

[leoesharkey]

it seems an excellent complex for fitness if done for reps, strength if done heavy and if done fast with breaks good for explosivness bravo

[davidthe1]

What muscle groups do you train when you do this workout????

[t0miLiO]

@davidthe1 In KB Training you don't train isolated muscle groups...you train movements! In this combo you work your whole body...pulling muscles with the clean, legs with the squat and pushing muscles with the press.

[davidthe1]

@t0miLiO

okey, thanks

[Misterhelmet]

how many of these do you suggest for a workout? I make 3 series of 10 changing hand with 16 kg kb and 1 min rest after each series

[3kyujoe]

I noticed the knees coming pretty far forward. Upper body is perfectly vertical though. Does this make it okay?

[EZrussian]

Yes, he does very deep squats thats why its coming forward, much lower then parallel.

[BuckHill87]

I can't wait to add this to my workout!