This is the best abs video out there. The exercises are effective and more importantly safe for your back and neck. I mean it's been around since 1994, that should say something for it. I included this in my work out routine and it burns like hell at first but after a few weeks you'll love it. I lost 48 pounds in 11 weeks! Use this video it works! Come on gang! LOL! Good luck!
do it once or twice a day, and also do about 45 minutes of cardio. But what you really need to keep in mind that it also takes a strict diet to get six pack abs. You can do this a million times and never get a six pack if you make poor diet choices.
the tae bo basic workout is a good one to start with(about 26 minutes including cool down). Tae Bo advanced is a good tape, but you definitely need to be ready to do an hour of intense working out. Start with tae bo basic and do some running and or cycling. I recommend doing 45 minutes a day, but take it easy at first, ease into it- cause if you go too quickly you can get injured or burnt out.
also, if you really want to work your abs- get an exercise ball (about $20-$30 at Target or sports authority) you will be able to do more intense ab workouts once you are conditioned to the 8 minute abs video. Some even come with DVD's that show exercises you would probably not even think to do with the Ball.
you should see SOME results after about two weeks of consistent working out (cardio included) but getting "totally ripped" will take a few months. It really depends on where you're starting from and how much you really dedicate yourself to achieving your goals.
You should go to your doctor and discuss your goals to come up with a decent diet plan. It helps to keep a food journal, you definitely need to eat- just make sure it's the right things in the right amount. Remember, 90% of what you need to do is diet and cardio; burning off the fat around your midsection- everybody has abs, it's just hard to get them defined- most people's abs are covered in a layer of fat. If you're already skinny, it shouldn't take long to see results. COME ON GANG!
yo im 14 and after 2 days u can actually get to see the abs b4 I was doing like 500 a day but than i got tired of it aand stopped but this is fast, easy and it burns, this is great!:D:D:D:D
I'm 13, 5 ft, and 90 pounds and i've done this for two days in a row, and I jog sometimes.I can see some of my abs unfolding when I flex it. I'm wondering if I could go into my school year
man this was my 1st time today...it's the best abs exercise I've ever done and Im gonna stick to it twice a day, for abt 10days and see the results!. Thanks for this video, hehe...Good luck
Now that i've done this for about 5-6 days instead of starting to do them twice a day i do it in POWER mode - twice or 3 times as fast as the guys, saves time ^_^
New Guy: Don't worry about your athletic ability, exercise doesn't require any skill but practice and patience. That being said, if you are overweight, you are going to need to do cardio (try powerwalking for 40 minutes to an hour every day to start out) for this to actually show results.
kelsinator: the burning is a good thing (no pain no gain)
lamm66: you may have had abs since you were young but that is probably a result of one of two things: your genes put you in great shape or (the more likely one)you are just scrawny as shit and any small amount of muscle shows through. That was not meant to be offensive.
this program does work, but only if ur body fat percentage is below a certain level.. u will never get abs if u are over weight.. thats just a plain fact..
well i have a 6 pack and ive pretty much had it since i was like young and all i do is play alot of sports can you believe that no hard work at all just a little exrta curicular activites every once in a while and you should be fine unless your struggling with obesity
well you dont really have to be good at sports just like if you like somthing do it even if your not good at it but if you just dont like sports then just like go out and do anything that has movement really dont like stay like all of your day around the comp or tv
this video really works. My girlfriend had nasty love handles and a flabby stomach, she did this work out twice a day for 2 months. she looks really good! try ittttt!!!
I have never been able to do crunches etc bc it hurts too much and also my neck hurts BUT I've persevered with this and so far done it every day for a week and guess what?! The aching GOES AWAY after a few days.
This has been flagged as spam show
how can i get this on my ipod?
tigeyluv8 2 years ago
what iz the name of the lead man doing it
jeremimi 2 years ago
pen15
Pantothensaeure 2 years ago
this is the one i use everyday
jeremimi 2 years ago
This is the best abs video out there. The exercises are effective and more importantly safe for your back and neck. I mean it's been around since 1994, that should say something for it. I included this in my work out routine and it burns like hell at first but after a few weeks you'll love it. I lost 48 pounds in 11 weeks! Use this video it works! Come on gang! LOL! Good luck!
jcatups611 3 years ago
Im worried this isnt going to work =/ im 19 and i am 130 lbs, how many times should i do this a day and will i even see results?
Yobams 3 years ago
whoops i ment 15 not 19 haha sorry
Yobams 3 years ago
do it once or twice a day, and also do about 45 minutes of cardio. But what you really need to keep in mind that it also takes a strict diet to get six pack abs. You can do this a million times and never get a six pack if you make poor diet choices.
GreenRobotStudios 3 years ago
do you know any good cardio videos?
Yobams 3 years ago
the tae bo basic workout is a good one to start with(about 26 minutes including cool down). Tae Bo advanced is a good tape, but you definitely need to be ready to do an hour of intense working out. Start with tae bo basic and do some running and or cycling. I recommend doing 45 minutes a day, but take it easy at first, ease into it- cause if you go too quickly you can get injured or burnt out.
GreenRobotStudios 3 years ago
also, if you really want to work your abs- get an exercise ball (about $20-$30 at Target or sports authority) you will be able to do more intense ab workouts once you are conditioned to the 8 minute abs video. Some even come with DVD's that show exercises you would probably not even think to do with the Ball.
GreenRobotStudios 3 years ago
wow thanks =D how long does it usually take to see results?
Yobams 3 years ago
you should see SOME results after about two weeks of consistent working out (cardio included) but getting "totally ripped" will take a few months. It really depends on where you're starting from and how much you really dedicate yourself to achieving your goals.
GreenRobotStudios 3 years ago
You should go to your doctor and discuss your goals to come up with a decent diet plan. It helps to keep a food journal, you definitely need to eat- just make sure it's the right things in the right amount. Remember, 90% of what you need to do is diet and cardio; burning off the fat around your midsection- everybody has abs, it's just hard to get them defined- most people's abs are covered in a layer of fat. If you're already skinny, it shouldn't take long to see results. COME ON GANG!
GreenRobotStudios 3 years ago
this video totally works. As long as you diet, do cardio, lift weights and also do the exercises in this video: you'l have six pack abs in no time!
GreenRobotStudios 3 years ago
What is he talking in the end?I don't know what I do exactly.I mean last exercise.Thx 4 help
ch4u 3 years ago
dam bloods are making excercise videos now, fuck lol, alright gang.
tegofido 3 years ago
cmon gang 1o seconds
loudernow0 3 years ago
Great video! Really starting to show results!!
drtsus 3 years ago
wow i am tottally gonna try this
lol
NiggaSayWhat 4 years ago
"COME ON GANG!"
GreenRobotStudios 4 years ago 2
yo im 14 and after 2 days u can actually get to see the abs b4 I was doing like 500 a day but than i got tired of it aand stopped but this is fast, easy and it burns, this is great!:D:D:D:D
devilkazuya0 4 years ago
lol I FEEL THE BURN!! WHOO!!
booger1818 4 years ago
hell yea but im ripped too ha my homie wanna get ripped so watchin dis
xkiaxslash 4 years ago
wow what a great burn, i've only been doing these to tone up a little and i can feel the difference after three days!.i'm gona keep at this!
YeaItWasOkay 4 years ago
ahh! it burns! wooo! i feel great!
LenoreCullen 4 years ago
it burnsssssssss.this is my first time i done this and its feels great....whooooooww
laury69ak50 4 years ago
He was really motivating!! !_!
Makes me want to work out... TOO BAD IM FRICKIN RIPPED ALREADY
mydogisbrian 4 years ago
Hahhahahhah urr a feg
SitYourAssDown 4 years ago
why is it that fat people think you can target which part of your body you'll burn fat from?
SnoozeYouWIN 4 years ago
T_T "IT BURNS"! Worst/Best 3min of my life xD,Im workin on it tho! Every day from here on out " >.< I WANT A 6 PACK AND NOT THIS FAT Keg xD "
DivineDemonHunter 4 years ago
wow i had 6 now i have 8
mytank2 4 years ago
people aren't lying when they say this works... just ignore the scary 80s music.
karma11111 4 years ago
omg i did this for a week and u guys should see my ABBS AHHHH OMG NICE I GOT 6 PACK IN A WEEK WONDERFUL 5 STATS
jackytantig 4 years ago
I'm 13, 5 ft, and 90 pounds and i've done this for two days in a row, and I jog sometimes.I can see some of my abs unfolding when I flex it. I'm wondering if I could go into my school year
with a six pack.
shoty1990 4 years ago
man this was my 1st time today...it's the best abs exercise I've ever done and Im gonna stick to it twice a day, for abt 10days and see the results!. Thanks for this video, hehe...Good luck
timberwolves03 4 years ago
keep your abs tight, contracted while doing the exercises. do it twice a day for faster results.
ur85 4 years ago
haaha wow, talk about work out. Look at us 15 year olds trying to look good. LOL, this shit better pay off or ima kill NIKKsquatch.
kaylaWHALEUHH 4 years ago
I am 15 and i dont have abs so i am starting this to attract the ladies i hope it works
fogart99 4 years ago 2
arent we all... arent we all.
HomeVideoz 4 years ago
this is such a good abs workout
auroralights01 4 years ago
my gayness thirst has been quenched
falz0n 4 years ago
i am gay this is great
falz0n 4 years ago
Now that i've done this for about 5-6 days instead of starting to do them twice a day i do it in POWER mode - twice or 3 times as fast as the guys, saves time ^_^
LiviuXSA 4 years ago
New Guy: Don't worry about your athletic ability, exercise doesn't require any skill but practice and patience. That being said, if you are overweight, you are going to need to do cardio (try powerwalking for 40 minutes to an hour every day to start out) for this to actually show results.
Good luck gang!
birthslop 4 years ago
kelsinator: the burning is a good thing (no pain no gain)
lamm66: you may have had abs since you were young but that is probably a result of one of two things: your genes put you in great shape or (the more likely one)you are just scrawny as shit and any small amount of muscle shows through. That was not meant to be offensive.
birthslop 4 years ago
this program does work, but only if ur body fat percentage is below a certain level.. u will never get abs if u are over weight.. thats just a plain fact..
LazyPanda247 4 years ago
I'm in a gang yeeeees
LordVader0023 4 years ago
I got a better idea. 7 Minute abs. It's just a good a work out for about half the price.
KungFuCrazyMan 4 years ago
80's porn music lmao
keepa27 4 years ago
well i have a 6 pack and ive pretty much had it since i was like young and all i do is play alot of sports can you believe that no hard work at all just a little exrta curicular activites every once in a while and you should be fine unless your struggling with obesity
*This is in no way meant to be offensive
lamm66 4 years ago
what do you do if you're not good at sports?
Newguy92 4 years ago
well you dont really have to be good at sports just like if you like somthing do it even if your not good at it but if you just dont like sports then just like go out and do anything that has movement really dont like stay like all of your day around the comp or tv
lamm66 4 years ago
I'm sick and tired of doing 250 sit ups a day. I should try this instead. Maybe there won't be as much burning.
kelsinator14986 4 years ago
Nice but that 80's porn music has got to be changed.
KungFuCrazyMan 4 years ago
LOL
lovebuzz1994 4 years ago
i got 2 pack abs already
sanmandude1 4 years ago
wow that felt like its realy works
scoobydoo098 4 years ago
Im 15 slighty overweight and i can do it :P so any1 can feels good :D u shud try it
callaboy123 4 years ago
"theyre safe, theyre easy and they are fuuuuuuuun!"
demflores 4 years ago
this video really works. My girlfriend had nasty love handles and a flabby stomach, she did this work out twice a day for 2 months. she looks really good! try ittttt!!!
mayonnayze 4 years ago
Voix de tapette le gars :s ! Nice and easy !
Djmick62 4 years ago
10 seconds gang lol
mndzw25 4 years ago
as a fitness trainer, I could tell you that everything he shows here is working.
Frequencyx 4 years ago
i do this twice a day now it works really well
steezemsbaby 4 years ago
pain.
aanntthhoonnyy 4 years ago
looks cool i should try this
Joo3l 4 years ago
ahhhhhhhhhh did this one day and it hurted i guess its because i dont work out much
MANNYFRESH1293 4 years ago
I have never been able to do crunches etc bc it hurts too much and also my neck hurts BUT I've persevered with this and so far done it every day for a week and guess what?! The aching GOES AWAY after a few days.
Try it and keep doing it!!
maxmillion99 4 years ago
I tried that and it hard and i AM NOT A NOVICE AT WORKING OUT
edingsteve 4 years ago
edeererre
jamcga2 5 years ago
derp
jamcga2 5 years ago
cool
cuadrado2000 5 years ago