Hip Lift

[mbscvideo]

This is an advanced version. You should begin with a single leg bridge ( Cook Hip Lift)

[agonizedfever]

i used a exercise ball though on the ground.

[agonizedfever]

i tried this last night at the gym it puts alot of strain on my hamstrings and calves.

[tyciol]

That is a creative way to affix the band

[SMARTERTeamTraining]

Creative use of band training Coach Boyle. Thanks for sharing. Keep the clips coming!

[JLP4444]

Useful video. As an ectomorph (completely opposite body type than Mike), I can see why this exercise gives me trouble--seems harder to keep lumbar as stable as shown in the video if your torso is significantly longer.

[CamDeion]

I ike the addition of the bands.