Dumbbell presses 37,5 kg

[learn2freestyle]

absolute tune right there

[gochtel]

try to avoid the forced respiration during expulsion ;)

[DAZE192]

nice shit man, how much u weigh cus i was able to get 5 reps on 40kgs at only 60kg body weight. Have u got any tips on how to gain weight bro???

[Oliveroo]

@DAZE192 thanks bro. I haven't weighed myself in over a month. Im probably at 80 kg. Check out the other videos on my channel they will help you =)

[KLIKLAFREESTYLE]

lol the other people training there, hearing you must be like "what is he killing someone"

seriously man that was awesome!

whats your training programm at the moment? training on mass/strength or definiton?

[Oliveroo]

@KLIKLAFREESTYLE thanks bro. The training is always done with focus on building or at least maintaining muscle. A diet with a caloric deficit can lead to fat loss which will lead to better definition. That's the kind of diet I'm on now.

[KLIKLAFREESTYLE]

@Oliveroo ok thanks for your fast answer man

wish you all the best

[Oliveroo]

@KLIKLAFREESTYLE my pleasure bro you can always ask anything =) take care and thanks

[mauri1996fs]

respect oli:)

[Oliveroo]

@mauri1996fs thx bro!

[scensiles]

are you only in the gim¿?

haha the GYM is the best!!!

[JakGregoryFs]

solid form there brah! well pushed for that last rep!

keep going hard!

[AKOthePERSIANkiller]

@JakGregoryFs HE IS IN GOOD FORM

[JakGregoryFs]

@AKOthePERSIANkiller

sure is brah!

[Oliveroo]

@JakGregoryFs thanks bro!