Tips For Good Sleep, Ep327

[dojOdRiFTeR]

fuking hippie

[Thusitha02]

U are a good presenter...and joyable actor...nice vidio

[JustGlamorouslyAlive]

I love this background.

[GlanceofGlory]

Your hair is so pretty.

[LovelyxElizabeth]

I find it highly ironic that I am watching this at 3 am as I do my nightly Internet surfing to try to fall asleep! I think after watching this that i am going to make a "cut off time" for all my electronics so I don't waste half a night's sleep anymore. Thank you for the wonderful video!!

[darkassassin1998]

Ty I didn't know that and I've been getting bad sleep and I'm only 13 but now I'm going to try this and hopefully It helps :) nice video as well I'm gonna go to sleep now lol.

[videosarethebestest]

Great video as always.

[adassa]

you just glow through the screen. thanks for this video.

[luckyodeler]

You are so right that the bedroom should be a peaceful place. I have dried calming herbs that grew over the summer hanging over my bed, tied on a string hanging downward so when I wake up, oftentimes the first thing that I see is calming herbs, and it reminds me of the good things in life, and that I have a safe place to retreat to at night. I also have a natural crystal that I hang from my bed, and a note that my boyfriend wrote to me. :-)

[callunavata]

What do you do when you sleep too much and have the same issues (low energy, overeating, etc.)?

[luckyodeler]

You are so right about how crucial sleep is to your health. I also have had poor quality sleep make me sick. I'm so glad you are feeling better! Wednesday (today) starts Catholic Lent, and next Monday I think starts Orthodox Catholic Lent? All the more reason to fast! Thanks so much for the video! :-)

[weedandwine]

You've said it well. How weird though, I was just at the neighbors checking out the juicer they just bought. We were talking about doing the fasting thing. May do it. Your my favorite groovy hippy chick.

[RCWing246]

I really needed to know this stuff because I really don't sleep well during the week.

[91Gamalex]

would be great some spring related videos :) like the spring sickness or season herbs, a little advice and inspiration.

[jessiib12]

I'm happy to hear you're feeling healthier again. It's so nice to see your videos again. I've missed them :)

[vicky2c]

good advice. sleep is the most important thing that helps everything happen in health..glad you are well again..what did you have? Are you still 100% raw vegan? How are your issues with b12? I hope it is getting batter

[tbayguy]

I run a fan 365 in my bedroom to cover noises and took out my tv and my clock is old school electric and does not even have a light on the dial so my room is pretty dark

[tbayguy]

I agree with ilikesexywomen's comment and Im glad your feeling better

[TheHealthyAdvocate]

Oh! You're into NLP and EFT? That is so awesome! I love the new video, btw. I find that an easy way for me to get to sleep is to start deep breathing, and sticking with it, until it drifts me off. Such a great way to relax and let go. :)

[BeautyBoyTV]

You remind me of Annalyne McCord from 90210 haha

[infowitch]

another great resource supporting this is, paul nison's 'daylight diet.'

[archy0720]

eye cover sleep mask end ear plugs are working for me :)

[KLC8158]

So glad you are back and feeling better!

[chadpaintsrecords]

I have to ask, have you wondered if you got sick because of those animal products you reintroduced into your diet? 

[EvilJirachi]

omg its about time! yay thanks for the advice! :) (even though I just started watching the video) i know i wont be dissapointed

[bicepsca]

I am from Montreal, do you offer any private consultations. I have never tried a raw diet and still find it too difficult not to eat the foods i crave.

[NathanDRitchie]

Thank you for sharing! This is wonderful.

[jojobugs777]

I'm so happy that you are back and feeling better:) I've missed your inspirational videos.

[erikwilliamson77]

great vid. thanks for the post

[MadSmokerBBQ]

Roosters...

[MadSmokerBBQ]

ohhh I LOVE Bali!!!

[Wivanunu]

I think bad sleep lowers the immune system....that's when we regenerate of course. What do you think you got? Influenza? That's a long time to be sick. Influenza A is really hitting us hard in the cold states ( minnesota for sure) I don't know about the south. I am against flu vaccines.....

Also, schools are breeding grounds for illness.....this year has been horrible for strep. It's been a tough, LONG, COLD, winter! :-(

[mikigirl16]

it's funny, when I wake up at night and can't fall back again to sleep I eat a piece or two of chocolate or a teaspoon of sugar and it makes me sleepy and I fall asleep until morning :)

[mikigirl16]

what's wrong with her right eye? it's smaller than the left one, it wasn't like this in older videos

[Joni48]

I am also a very light sleeper. What works for me is having a fan sound on as loud as I need to drowned out any other noises. In winter or even summer my husband made me a CD with one hour of nothing but a fan running. It is the same sound you hear inside your mother. It is relaxing and just a steady hum that will calm you. Other wise I will wake up at every sound. Try it, I love it.

[MadSmokerBBQ]

@Joni48  I use the AM radio on fuzzy sound. Works like a charm.

[Joni48]

@MadSmokerBBQ I would like to know how you get that. Is it something on your alarm or is there somewhere on the radio for that.

[betti111]

to continue this topic...'Lights Out' by TS Wiley... awesome, life-changing book for me! All the best girl!

[ilikesexywemen]

your so cute and sexy

[johmarie7]

well when somebody suffers from the restless-legs-syndrom exercise is actually bad and makes it worse. the rls is really a pain that destrois ur life. nobody would believe how much i suffer. my life quality is at the lowest cause i cant sleep usually. my marks at school -my life i dont know where this is going to end. walking makes it worse. unfortunatly. but well everybody has their package to carrry.. i look normal and people envy my looks and my life cause they dont know.

[beccahday]

@johmarie7 how odd, i've always understood the opposite, that regular exercise is an ideal treatment for rls. perhaps you have a specific strain of the condition that i'm not familiar with. best wishes.

[Twinman2]

Hey Natasha, do you have any thoughts about hydrogen peroxide detox?

[ugladbro]

@Twinman2

Whoa dude, you are NOT supposed to swallow that stuff. Just do a lemon detox.

[mariaperiwinkle]

Great tips. Thank you, Natasha

[lovevsabsence]

watching this video while doing an all nighter. possibly a consecutive all nighter tomorrow. sigh.

[thechitowncubs]

IS it normal to feel how healthy you are through a youtube video? I can tell I am not as healthy as you just be looking and listening to you.

WEIRD and COOL at the same time!

[DanniRox999]

You always inspire me!! Thanks so much :)

[zanara3]

Great tips..Thanks (^_^)

[MsBarefootWanderer]

:]