bb curl 220 3 reps

[gogynite]

dumbass



[SteezBow]

now squat it

[vanillascy]

those look like 10's...

[kaionmp3]

スタートポジションの時点からもう100KGを上げてるように見­えない。

見た感じ3repsどころか8repsくらい出来そうな余裕を感­じますね。

[lordkdu]

Rouba poko

[dgrover25]

this is great. so what other life changing events has happened in your life? lol. fucking meat head

[dan7edan7e]

@dgrover25 you are such a loser, its incredible. If you are not into sports, and you think that bodybuilders are 'meatheads', than what the fuck are you doing posting comments on this video?

[TiN0350]

partial good morning reps 

[alfredtink]

that is pretty good. keep doing those, pretty soon you will be able to strict curl it. with decent form

[leoslawnsandleaves]

cheat

[Flankermatty94]

fuck the people hating on this vid. thats a beasty weight,, and when your curling around your bodyweight you are never going to stand still and do it. didnt anyone listen in science?

[Atsaki13]

Thats pretty clean compared to most 225 "Curl" videos..

[jl92010]

Everyone who thinks this isn't impressive hasn't ever picked up a bar with 135 lbs on it much less 225.

[Dwq47]

shitty form... idc that's 225lbs

[yabuddy90210]

Those arnt real curls. hes swinging the bar up. People need to stop worreying about how much weight they have on. and just do the proper exercise. You will get way more results

[08paintballerr]

@yabuddy90210 lol u fkn idiot cheating dont mean u wont get results u cheat for a reason hes not doing cut he is doing pur strength which he goes hard on weight keeps the reps low get pure strength and mass im taking that u are 13 years old that curls 15 pounds and works biceps every day of the week pussy

[yabuddy90210]

@08paintballerr lol yes im a 13 year old kid. You got it buddy. I can swing up 2 1/2 plates a side 2 and prob rip my shoulders apart. but id rather do 45lbs a side and do full sets with proper form proper breathing and with out swinging or jerking all over the place.. Go back to your day job bud!

[luvtoeatit2000]

CHEATER!! hey throw your whole body into it again!! 

[helghast82nd]

wtf is this shit when you poste bicep curls i didnt think you ment bro curls gtfo its called isolation jackass

[MrCatalano14]

how do you get 220? isnt it 225?

[mikecaunca]

@MrCatalano14 im guessing the bar wasnt the standard 45lbs bar.

[jostrohar]

Cheat lifting 95? Who do you lift with. If you are a bodybuilder by hobby past the age of 17, you shouldn't have a problem curling 95. lol Unless you have a short stature?

[DrunkHazzord]

@jostrohar That's a pretty poor statement right there.

[jostrohar]

@DrunkHazzord You would be right to say that I shouldn't have posted that comment since I clearly wasn't producing a positive message, but was it worth it to be the guy that responds to it? (I'm hoping you won't respond to this)

[ZnajHistory]

he never said he was doing strict curl, so how could he be cheating?

[helghast82nd]

@ZnajHistory BB Curl means one thing, back straight, legs slightly bent, bar from your legs up to your chest using only your bicepts not fucking cleaning the weight

[imanewyorka]

waste of time vid

[13andincrediblycut]

im 13 and i can cheat curl 200 for 1 rep.

[powerlifting08]

@13andincrediblycut

your a fagot- why dont you and your gay buddys go arm wrestle some more and stfu

[13andincrediblycut]

@powerlifting08 Did you see the video of armwrestling on my channel? O.o!!!

[4inches4u]

@13andincrediblycut Again, your a little BITCH

[13andincrediblycut]

@4inches4u Okay, I don't need to waste my life away talking to idiots who bash others like yourself. :)

[OnePunch89]

@13andincrediblycut Haha nah your choice of wasting your life away is to troll YouTube and lie about shit to make you feel good about yourself because your a emo fagget.

[MrRossboss2010]

@13andincrediblycut why must you bullshit on every weightlifting video most grown men cant curl 200 

[simonwitney7]

he didn't cheat the bar, he just cheated life by lifting that weight up, that bar is now his bitch

[periklis]

you fail...cheater !!!

[Kingjeekong]

He just cheated.

[skirts365]

Don Modzelewski is said to have done 215 x 6 with NO body movement considering the build he had I believe it. Terry Szopinski looked like he could have done 275 x 6 without body movement. Everything is relative. Many men can't DL the weight shown here.

[ericj305]

This is really healthy for your joints.

[MapleLeafMuscle777]

There is nothing wrong with cheating when you are doing curls but this is just ridiculous. If you find yourself cheating that much go down slowly on the negative so you at least get some bicep pump out of it.

[0bigtony0]

It's not even too bad really for a cheat curl.

I would have put cheat curl in the title though just to ward off the non strict movement trolls.

Lemme tell ya though you have to have some strong ass forearms to even HANDLE moving weight from 160 lbs and above. if you don't, then you will get forearm splits, they fuckin hurt lol

[muzimuzi]

@0bigtony0 to ward of the non strict movement trolls LOL

[burtonbrdr154]

haha funny the people criticizing this guy couldn't even spell their name right..it says 220 but isn't that 225?

[rctriplefresh5]

hse probably from a country where the bar and paltes are only 44 pounds so its 220 instead of 225.

and yah most people commenting couldn squat it.

[Phlyy788]

Good stuff man

[ninjaman1777]

terrable form man

[bomdigi1]

you made that 225 your bitch

[yousuckmyballz29]

bicep curls are when u use your biceps to lift the wait, and not your whole body. learn how to lift you fuckin poser

[WorkoutModerator]

@yousuckmyballz29

You again? fuck you are lame commenting on youtube...

[MagikDick]

i wouldn't even call this a cheat curl, a cheat curl is when you give yourself a running start by nudging the bar with your thighs

[glueissticky00]

Dont trash cheat curls they can make tyou grow faster than normal rep training especially after you fail with normal reps, hes doing great form also.... nice lift!

[WorkoutModerator]

@glueissticky00

Correct.

[shrammy26]

i agree the only thing growing is is ego.... all that weight and he prob still has smaller biceps then ALL the real bodybuilders.

[dinomagic]

What the hey, couple of guys on here tooting about strictness.. ever hear of cheat curls... yeah ARNOLD used to do them and built one of the worldclass biceps. This dude is big and strong because of them and 220 x3 is badass! Not many dudes doin that

[HateHackers1989]

Strong wrist tendons.

[willieofroanoke]

Then be HONEST in the words you use in the title of the video.

[willieofroanoke]

Be serious, half the effort is from his back. Bicep curls are suppose to ISOLATE the bicep. The only thing getting pumped up is his ego. Well, whatevere floats your boat.

[NiTr091]

yeh lol hes just swinging it back n forth

why bother doing that, just to claim you can do 220?

stick to 150 or something where you can isolate the exercise to just moving your biceps

[rantanen1]

uve never heard about overloading the muscles?

doing cheat curls is not WRONG, its just another way of training.

i can guarantee you that pretty much all bodybuilders do "cheat curls" way or another..

STRICT is not always the BEST.

i challenge u to try 220x 3 and see how it goes, then post it on youtube and make your claim again.

[rctriplefresh5]

most people couldnt cheat curl 135. lol.

[scousejimmy1]

agree with rctriplefresh5.most people couldnt even cheat 135.lol.cheat reps helped me alot when i was younger with my over all strength.if anyone says that you shoud never do cheat reps then they have no idea about getting bigger and stronger.every big and strong guy at my gym in the past have used cheat reps.

[jostrohar]

@rctriplefresh5 Name me one bodybuilder that can't curl 135 with proper form...

[rctriplefresh5]

@jostrohar in order for me t oname u a recognized bodybuilder, he would have to be well known and thereforee a pro...which means hes a PRO..... pros can curl 135.....but theyre fucking pros. and hell i bet there are some pro bodybuilders that cant strict curl 135....135 is a lot of weight. the vast majority of regular weightlifters can not even cheat curl 135......cheat curling 95 is a feat for most lifters...and no im not weak myself i can strict 130-135

[tempac91]

@rctriplefresh5 Most people don't take steroids.

[VolcomStone8530]

Be serious, look at the size of him, period. End of story.

[queschons]

thats insane i only curl 120 9 reps

[westy44cal]

now that was some good fuckin curls. Not these reverse cleans people are calling curls. Nice set man but isn't that 225 not 220? Pretty damn impressive!

[TeccaNinna151]

isn't that 225? that's insane bro

[bigdaddy1869]

that kind of bar hurt my forearms donno why

[luthmhor]

Not even much cheating at all, good job man.

[MalcolmFitness]

good job . how much do u weigh?

[unauthorizedentry01]

Dang good form considering the weight. 5 stars.

[polskishelby]

yea, that was perfect form

[lrmarshalls]

good but its not fair wearing a hat, it similar to wearing a power suit when doing bicep work

[ciutacu]

haha

[InferiorThanYou]

@lrmarshalls ?

[otk8963]

Awesome Dude... Great power!

[UrizenTheNegator]

Nice delts.

[iplaytennis1]

You swing to get pass the sticking point and get to where your biceps are activated (around 90 degree bend from elbow). You see big guys lifting this way to overload their muscles.

The rest of you have fun curling 30 lbs db isolation curls and enjoy your huge gains.

[farzero]

nice, cheating form. but fuck it bro thats pretty good fucking control for that much weight. i bet you weight atleast 220

[jaredgeorge1988]

nice work bro.A good inspiration for people like me to look up to.

[BRETZERR]

Great job bro...very strong. 5 stars.

[hcfirefighter82]

1st viewer. nice vadim.