Ski 'n Snowboard Winter Workout

[aislam3050]

Great video! by the way my uncle used this popular diet plan known as: Impact 790 Diet and dropped 6 kgs in a month. I can not remember the web site just Google it.

[rhdcnmu]

Brilliant video! btw my brother applied this well known diet routine called: Impact 790 Diet and decreased 16 pounds within a month. I cannot really remember the actual website just Google it. 

[TheLuckyEnough]

i'll be doing this throughout the winter for sure

[yayyforme]

katrina from toneitup!! i love her!

[BoardBetter]

Over all pretty good exercises, forgot to mention how far in advance one should start exercising to prepare for a ski / boarding holiday? Remember it also depends on the intensity of who you are and how you ski / board. If you want to hit jumps and tricks you may want to throw in some more dynamic movements into your program.

[teniente778]

i may never actually do the workout... but i do enjoy watching it :-)

[sherb118]

i would...

[Freddy3740]

Who has soar muscles after skiing?

[sweetnsassycutie29]

@Freddy3740 if u go hard u do

[drumbumbtingey]

@Freddy3740 everyone ive been boarding fr 5 years and im always sore it happens to everyone

[ricardogaftoi]

Before starting exercising U mite try to stay straight. Both of U. Hunchback "fitness experts"?

[ajgunns]

She lost me at "lateral quad."

[MuammarAlGathafi]

When you come to Libya's beautiful beaches, you can wear your Burqini or go nude.

[chipleader14]

"by the second or third day you're so soar you don't wanna go anymore and you stay in the lodge"

lol what a woman.

[70rm3n70r]

my mind is telling me no, but my body is telling me yes

[epigmans]

there is almost no way to train your muscles for skiing. Also a short term training will not help

[wdp11683]

HUBBA HUBBA

[hiphopisfaiI]

gay

[shanaiya123]

hu8d

[serumclx]

cough cough it called plyometrics

[vojkanstrasni]

Here are a few 'non-fancy' exercises that will probably do a lot more than this: deadlift, squat. Period.

[raahr]

nice..I hate to sound like everyong else .. but you know..keep preparing to have sex with me..I like it.

[erkle99]

nice ass! hhaa damn your hot. :)

[skyHIMself88]

Alot of the workouts that katrina is doing will not work for half the women out there. Not a whole lot of doable stuff. Some women that are looking to tone up up and are heavy set simply aren't flexable enough or have poor coordination.

[infoowetrust]

marry me katrina

[antwon012684]

duece do you ski ?

TR

[SamE9111]

They didn't even make out? Waste of time

[vex390]

are they purposely making sex positions? or is it just me?

[BillyBobTS]

word lol I was thinking the samething, these are sex positions.

[VictorHedvall]

Hotties ;)

[southsyd3]

'rupertseale' !s s0 fuck!n r!t3 fuck that b!tch y0 att!tud3 !s sh!tty n !t mak3s m!n3 tha sam3 way n f33l fr33 2 c0mm3nt 0n m! sp3ll!n 2....!!!! n n0p3 ! a!n't 0bs3ss3d s0 fuck u....!!!!!

[superkampion]

how da fuk did i get to this ...LOL

[diegochiquini]

lmao

[maximus182alpha]

look at fatty jump

[wheybooba]

I love to laugh at wankers that are on youtube. Grow some balls dickheads, people might have illnesses that make them overweight. So, shut the fuck up. KTHNKZBAI.

[FitnessAnywhere]

good call working on the core for snowboarding and skiing.

[JESSICAAANDJAZMINDA]

YOUR NOT FAT AT ALL!!! but you are abit snobby x

[12345678910wii]

yes she is very u can see it to

[rupertseale]

ur attitude reali pisses me off, y du u talk like a snob and then exspect people to comment nicely. i dont think its just that ur fat people are abusing u i think its ur fucking sick attitude. think u shud just give up, n feel free to coment on my spelling. wb plz

[densefawg]

WATCH AMER0

[ytaddiction]

Hey It's me again ☺

I just had to comment on your workout videos because you and Katrina are hot and look good working out....yea the Hell with Russianfart and GamerCartman. p.s We should work out together, we'll do a lil harder workout routine just so I cant get a workout to ☺ -Manuel fig.

[Cortes3000]

Sarah you are not fat... f**k Russain Fart!!!

[PM6kid]

Both are really sexy, but anyways, great workout!

[Lubeeez]

is the fitness instructor pregnant?

[buggleslovessnuggles]

this are great workouts thanks

[jennifer18la]

OMG this is a great!

thank u

[lemonysnicketsJR]

DOES ANYONE ONE KNOW HOW TO GET RIDE OF A BABY FACE. I LOOSE WEIGHT BUT STILL HAVE A BABY FACE. also IS APPLE CIDER VINEGAR A GOOD OR BAD IDEA. MY COACH SAYS i need to use it to loose weight so i can run faster in track.

[mikekun415]

i feel inspired, im going to the gym no and try it, thanks sarah!!

[theblackwallstreet07]

what?..that girl sara is not fat like people in the other video said..she just has chubby cheecks like me

[alrozz]

I seen your panties they were white:)

[YouGottaLaugh]

now lick each other's clits

[sekshotie]

i have a yoga ball next to me. but i want 2 balls next to me

[2JokeU]

wheres the camel toes?

[hattersley4]

type in ace wonderwall cover. very very very funny

[tracyterry]

now lick each other's clits

[kegs666]

LOL

[SummerRoxxx]

OMG you ppl who r like this is hot do this naked blah blah blah, YOUR SO STUPID SHUT UP KEEP YOUR THOUGHTS TO YOURSELF! this wasnt made to be porn its made to show ppl different ways to workout...

[drakenw15]

fag

[timh47]

Better have some good insurance... As though knees go into valgus during those jumps, you're no doubt gonna rupture your ACL. Perhaps you should do some band walk to activate the glut. medius instead of slow "non-functional" treadmill work for warm-up. How about some rows for that kyphotic posture?

[Ghettoman30002000]

nice rack

[lpgft]

Can you two do this naked next time?

OK thanks!

[lrlbox21]

go buy ad time somewhere one big commercial stfu

[hprof1]

Fucking anorexic.

[SummerRoxxx]

ur stupid she isnt anorexic she is fit theres a difference dummy...

[hprof1]

you are spam, only spam.

[nholt]

Watch my funny video now! Man falls down!

[yourperfectwealth]

You need to be in shape to ski.

[Shanney1]

iran is full of shit 24/7 and you know it.

[pacepatriots]

l.o.l.

[BlackIceProductions]

There frikin hot!!

-BlackIce

[wiiisthebest]

yes they are!

[wanky448]

they're?

[TOPSEXYTEENFREE]

Eh I wonder Why I watched half of this lol I will never go skiing lol but anyways good job.

[Poofyponcho]

Orange Shirt? ;O)

[tejaspics]

kinda whiney voices.

[Meatpieandtatters]

I actually like the Ron Paul workout much better. Lots of freedom and complete elimination of the Federal Income tax and IRS. This is a prescription for health that all Americans, regardless of your physical condition, can benefit from.

[cooldeniz]

watch?v=EAOAQdDaCDM

[stealther69]

both their voices sound the same! weird!

[12GaugeProductions]

Eh I wonder Why I watched half of this lol I will never go skiing lol but anyways good job.

[memblor]

What the hell is this talk about the hosts being unattractive or overweight. They are both extremely beautiful.

[kjerstisweet]

well the girl in white got no hips

[ticanica]

wow lol...no comments

[Egglesplork]

What a bunch of LAZY civilians! Get right down and give me at least FORTY...PROPER...PUSH-UPS! Yeah, and then go run with your FIRST SERGEANT--A-Group Run! If you're working with big rubber balls, you're only cheating yourself. You can't beat PT for a proper workout: HOAH!

[tv8605]

everybody called that chick fat but her trainer is fatter than she is and neither one are really fat...

[focusfitnessonline]

katrina is so much prettier than the other chick she should be the host

[sherychery]

yeh the trainer has rounder hips but thats most likely from muscle tone. Its a good thing

[alicewantstoknow]

you are so NOT fat!!!

you look great girl don't let the haters get to you

;)

keep up the good work

[pongman]

Oh may I add for those planning on skiing in the United States, if you belong to an out of state health insurance plan bring lots of cash. About $15,000.00 for an ACL injury.

[rawrchoo]

OMG! Not everyone is a flippin' idiot. Just because you don't know how to ski/board doesn't mean that people are going to kill themselves or get an injury!

[pongman]

You're right. It's those that aren't prepared for what may come next that are flippin' idiot's. The guy who breaks his ankle without health or accident insurance with a family of three or four and now is out of work for six weeks.

[Chilldogg]

i'm going snowboarding this weekend.  woot... woot!!

[cookingrecipes]

Ski Trip! This year no trip to Colorado ;-(

Have fun on the slopes ;-)

Chef Brian

[Zoritsa]

Thank you,thank you,thank you! I'm going skiing at the end of this month and I need to get ready,so this will be helpful.