Added: 3 years ago
From: dietsinreview
Views: 6,796
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  • @JO3haNsum ur dumb

    

  • i went on this as a joke but if u honestly want 2 buy this book i wouldn't....... if she uses it on a regular basis cuz she doesnt seem so skinny ...

  • @iluvzbunnies there are also plenty of websites that list all food, or just use caloriecount dont need a book that shows cals when most food labels show u or u can just google it

  • im looking for this math formula tofind out your calorie consumption and w/ your weight u could c if u r eating too much calories or not that many to keep you on average

  • I went out today and bought mine for like $8 and it's a great way to "jump start your fitness plan". This book is cheap and it has information that helps you understand how to read labels, and even helps with products that lack labels. THis is a great book. Everyone wanting to watch their diets should buy this!

    STARS

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