Strength Project- Goal Setting

[akarta01]

God Bless U man for Sharing your experience w/ us : )) does cmokyng reduces your strength at all? What's the side effect of cmokyng to your Bench press (just to be specific)? Or it doesn't matter at all? cause just hard to quit,

[maxx12194]

you are cool, bro....idol!

[geox555]

it took me 2 years of training before i did my first muscle up. you can't expect to do it in 1 week. it should be a long term goal.

p.s. Pull Ups are very good exercises to achieve your goal of doing muscle ups.

[russ4380]

Have you ever been overweight? Do you ever fast (don't eat for a day or two)? Working full-time, preparing healthful meals and finding the time and energy to exercise every day is very challenging for me -- what kind of work do you do -- office work or physical work? I feel lazy and tired sometimes. What helps to motivate you? In your future videos, perhaps you can include the answers to these kinds of questions that your viewers are wondering about.

[russ4380]

What do you eat in a typical day and what portion size and how often throughout the day? Do you drink fresh juice every day? Tell us the specifics so we know what to do. Where and what do you eat when you are away from your kitchen? Do you pack a lunch? -- sometimes fast-food is the only thing available. How long do you exercise each day? Do you play team sports? What kind of sports did you or do you compete in? Be specific so we know what to do. how you injured yourself so we don't.

[bazketballplaya3]

what muscles does the muscle up work?

[BrandonsParkour]

How much do you weigh now?

[cjohnson596]

Hey buddy thanks for the new vid, coming at a good time for me. I've been hitting a lul and getting bored with my routine, also feel like I've hit a plateau. Keep the content coming bro

[taxivid]

Hey bro i posted a video response to a link. You should check out their channel and see what they do. This new wave of health first exercise is spreading like wildfire. Look up 690 gym or wolf fitness in L.A. INTU FLOW will INJURY PROOF your body! Take an honest look into rmax and it's products. Range of motion training, full release in your joints prior to anything will reduce chance of injury HUGE! l8ter m8, keep up with the awesome channel, love your vids!

[taxivid]

nutrition is soo important. Thumbs up for "green vegetables is how i get high"

[PaulRyan2k]

What happened with all these great plans :(

[Gotenks211]

Where is the new vid????

[vidheer143]

show us some positions in bed to improve ; ) 

[molero64]

That was a good speech dode LOL :)

[cristianlopez96]

Where Ru from . . Like wats ur background? ..... And I'm happy ur back to making videos just don't get hurt again

[Dcazzy]

My distraction is college

[Snuuky69]

I wana buy a shirt bro, i just love how you're living and wish everyelse would follow.

[keenansmith1965]

Hey I want to vote for you but I can't find the button to vote for you man, where can I find the "vote for strength project" button on the youtube next big thing page?

[Miru20]

Arash, you are really an inspiration, its amazing how you can prove by your example that this type of life is hundred times better than using drugs driniking and doing other nasty stuff. Keep up the work. And you've got yourself a dedicated fan in Poland. Cheers

[silverman77777]

So glad to see you guys are back :) I look forward to all of your future videos!

P.S. You have my vote!

[Tijnas617]

Woo you're back!!!

Haven't seen you on my homepage in aaaaages maaaan :D

[RuniNJump]

Haha... you made me tursty at 0:01 xD

[bandoleers]

this was a very interesting video compared to the others he's got up. Idk about the types of language used in heree but getting high off veggies doesn't seem like it's gettin the right message across. Apart from that i liked the concepts gone over in this video. the goal setting is extremely important. I know for myself that this part of overall fitness can be the most satisfying part of your workout regime because of the sense of fulfillment/accomplishment you have when you reach your goal(s).

[IWantSoundKnowledge]

@bandoleers For me personally, the feeling I get after drinking a green smoothie or eating fresh fruit and vegetables all day is similar to when I smoke marijuana. It is something I didnt believe until I felt it myself.

[flamezone1]

But yea you should definitely do a give away such as juicers and shrts or something man

[flamezone1]

Legit man

Hopefully I'll get some where with your help (physically)

Thanks man and keep it up

You should do like a give away

Such as juicers

And stuff like that

[greenb1a]

It's so nice to hear you starting to train. I saw your self-confessed injured video and found that hard to believe. But, I wonder the reason you got injured could be that you did not give yourself enough time to rest between intense training. Your body didn't have enough to rebuild the damages so it was vulnerable to accident. I wonder whether you have thought of that.

[MickDurshh]

How long have you been strength training?

[bubbyg123]

How do you cope with injury, I'm out for two months and I'm having dreams about lifting

[wobblejuice]

You have to do a few videos on how you make your strength-project juices man....

[mattymoffett]

What was your injury??

[Tinco94]

I love your videos and keep them coming. P.S. i voted for you :D

[AmigosDoRitmo]

nice

[TheLolmaster88]

I love your videos and I voted for you man!

[strengthproject]

Sorry for all the cuts! I will not let that happen again! Thanks for all the kind comments.

[Str8healthy]

Oh my god, I love your new gym. You inspirated me so much, thanks a lot.

[arsenalsno1]

I just voted man, keep the videos up, i just bought a jucer to get me some of that vegtable goooodness!!!!

[KingKarl04]

i'm tired of gettin high off mary-jane, i'm going to begin a strength project ! 

[KingKarl04]

i'm tired of gettin high off mary-jane, i'm going to begin a Strength Project ! 

[skatersirian]

Instead of going to the club, go under the bar instead. The pull-up bar! *rimshot*

[Desi1016]

Not only the advice you are telling is great for working out and getting fit but also it can be applied to other aspects of your life as well.

[zippoboyu2]

@strengthproject your a good man dude

[dattebayoshuriken]

you wanna improve your thing in the bed. i chuckled.

nice vid man! watch every vid.

[stefeck]

i still dont understand how there isn't more views on your vids. keep up the quality work :)

[lucaddragon]

Man I'll need your help because right now I have some trouble with finding time. I love training, meditation and all these healthy exercises, but I also love painting. Painting on its own is taking me a lot of time and I feel I'm lacking training. Is it bad if I practice training 4 times a week? I am really trying to get into a gym to practice with some weights and punching bags, but I'll try after i finish school. Let me know please what do you recommend me.

Thanks

ps - voted for your video!

[NovakGoran]

''thing in the bed'' love that part :D

btw... nice job! Wish I'd have a gym like that :DD

[fermerwuvu]

you always drink those juices arash, I think it would be better if you just ate them whole vegtable or fruit. The plum gives you fiber you know..But drinking is fine too :) I find it easier to just eat the vegtable or fruit

[ZandJproductionz]

lol strip clubs ;)

[parkourip]

Keep it real brother, dont let money and fame corrupt you. God bless you! :)

[JAKOSAMLUD]

how much do you weight?

[Bane33333]

I dont know why ,but i have a big respect for this man.. I wish you best luck !

[ademb13]

dude are you high?

[GoHiper]

"Thats how i get high" :DD btw you told us there is some other channel where we should subscribe but where is that channel ? thx. And i think this new series you are making will help me a lot...im at start of my program for 1year. 7 days into it :) and the main point for me was to be aware of WINTER, that trow me down last time cuz i dont go in gym, i train outside. I have my program for this month on white board, and bigger picture: 4x3 months (1year) ..i separate a year in quartals.

[gacarlo2]

your lessons and tips are very helpfull im a beginner i only have handtand and trying front flip

its bad time for us all ive been busted for marjuana and i dont know how it go now :(

for sure we ll have better days

[Doodleedeedoodleedoo]

Hell yeah you got my vote, you have achieved more than twice people double your age, while still keeping your sympathetic personality, ambition and not getting a glimpse of arrogance with it, that’s what I call the highest form of enrichment, both mental and physical. Needless to say... Much respect!

[YouTubicinado]

I voted strength project!

[magiczors]

I am inspired

[GoRaN6903]

This dude seems to a be a genuine good person :)

[theblackmanOyeah]

thanks for being a legit inspiration to a lot of people who need a positive person to look up to!

[goppel1]

Can you show me a workout routine for reaching a muscle up?

[zeroender]

@goppel1 Seriously though, its one of the hardest things I've ever trained for. I'm using weighted pull-ups and dips at the moment but I'm not really getting over the bar.

[increator1]

@goppel1 i suggest using Lewis Armstrong's chin up programme.

It helped me to reach muscle up with ease.

[bobwatters]

u allways make that juice look so damn good!

but when i drink stuff like that i realy dont like it lol

[Issaquan5]

Hey Arash:

not sure if you've done a video or not on this I'll look but what do you put in your vegetable concoctions and do you use a blender or a juicer?

[peugeotarto]

@Issaquan5 he uses a juicer in one of his videos. you can also use a blender if u want to keep the fiber of the fruit and vegetables. i think both are great although i prefer a juicer because there s plenty of amazing recipes that keep you thriving. i only use a blender if combine for example some greens with nuts and seeds etc.

[fermerwuvu]

@Issaquan5 he has a video about it, check the channel

[TheRedBeardedDragon]

Great Video and greta new gym good luck with the Video Contest i voted so hope that helps but were can i get my own Strength Project T-Shirts?

[spamtardable]

Strength project, thats all you need

[TheMazaxist]

i hope you can come up with some good workout plans! i wish there was someone who would tell me how to workout the right way ;(

[DawgFL]

"You want something? Go get it."

"I'm going to do something today, that you won't, so tomorrow, I can do something, you can't."

"I will define myself."

"I can, I can, I can."

Quotes like these keep me going, I think everyone should take the time to read some.

[johnnygonline]

IM BOUTA GET HIGH ON VEGGIES! lookin forward to your new stuff

[ReversedGravity]

Well done Arash.. Let the passion fuel your FiiiiiiiiiiiiiiRE!!!! Looking forward to doing some crazy stunts with you :-)

[Marito702]

Can't give ya a hang but I can give ya a thumbs up :D

[9009tubeyou]

Strength project had always been my favorite inspirational channel, btw 1ST =)

[DwnNvr]

@9009tubeyou wrong

[BlahBlah1611]

you are an inspiration !

[FlyinPlatypus]

first!

[FishcakeX]

first!!!