How to Improve your vertical jump - Ad 10 Inches To Your Ve

[PzWrath]

NO I DO NOT WANT TO DUNK. I WANT TO BLOCK DUNKS!

[xdetroitjayx]

propably because u suck and u dont drive or take contact well enough

[jayjay49340]

@FernandoGabls

Me too! In a short period of time, I gained 5" higher.

It has helped me so much that even other players

have noticed the difference. The program is an

excellent tool for people who are wanting to reach

their vert potential. Anyway, you got the name of

the site mispelled. That should be:

JumpHigher.info

[best496]

you are fucking stupid!

[best496]

i dont stretch and i never get injured

[SGxWYC]

@best496 wait til you get older. ;)

[bioniclegods]

AGREE IF YOU ARE HERE BECAUSE YOU REALLY WANT TO DUNK!!!!!!!!!!!



[23RoseDerrick]

how to increase your vertical leap: take a arrow to the knee

[guigui1992]

How about jumping?

[connorhall70]

WORKED YES!!!!!!!!!!!!!!!!! OMG im in yr 8 (i dont know that in grades but its the 8th year in school)

[Skippytae]

oh wow im 5"10 and im bearly jumping and still grabing the rim, oh yay and im in 8th grader, if i jump my highest my legs start to lock and drag and it makes me jump barely a 1 ft yay so i barely have to jump to grab the rim

[crusher1427]

this is retarded

[TheJimmy776]

"Now i know what your all thinking, i should probably show you how exatly to do this" actually i was wondering were his clothes are

[EthanCasey24]

you fucking copyer

[TheViliukas]

I cant touch chest ;x

[TheSmoovefan27]

@chrisdaman5 haha



[22magicman40]

Actually to jump higher you need to have a ''looser'' hamstring. Without that your vertical will increase only a little. I'm a Freshmen 5' 8'' and can touch rim 2/3 times.

[ArtjomGlad]

to jump higher you don't need to get tired, you need to lift heavy ( witiht 3 rep range) and pylometrics.

[princesseffie]

@OFFYandrew Hey man, I was wondering if you could tell me what exercises would help increase my vertical the most and how many sets and reps. I'm a 14 yr old guy ( by the way I'm using my sisters account) and I only have about a 14 inch jump. I'm 6 ft and can only just touch the ring so it would be awesome if I could dunk it. Thanks!

[SuperWielies]

Stretching is for pussies ! Haha !

[robertek76]

that guy has a mangina

[OFFYandrew]

on a serious note, im 5'8" an i have a 27 inch vertical.... 2 weeks ago i had only a 14 inch vertical.... 2 more weeks an ill dunk but i have a coach to push me so if you wanna know secrets about really increasing your vert, message me or whatever

[ivg96]

@OFFYandrew what's the secrets ?

[OFFYandrew]

streching is for pussies........ but only if ur dick is big enough

[dsingleton1000]

if ur arent sore the next day, that doesnt mean that you didnt work hard enough

[MrHotdog194]

did it work ppl who tried it out

[thaRealHERO20]

@MrHotdog194 get up and try it youself

[sexymalcom1970]

0:30 the thing you gotta do is stretch LOL

[EdvinasYah]

your legs should not be sore the next day, the quads take like 18hrs to repair themselfs funlly...so you can do this workout every day without getting muscle pain.

[soneric86]

your video sucks.

[drjkilla1]

gonna try and see what the results are

[Karl23extreme]

plyometrics