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the name of the guy? congratulation for him, he is a Master.
CHRISTIANSTH 11 months ago
Great videos. Thx.
TomasRydval 1 year ago
i like how they explain the thing, and say right side when the guy is doing left side..lol
zamamattiolo 1 year ago
@zamamattiolo That is purpose and it's called mirror explanation. Maybe even you can find out why ;-)
TomasRydval 1 year ago
dude im not even going to try this one i think ill hurt myself
cranberry411 1 year ago
he makes that exercise look easy! So not as easy as that might look!!!!
barelylegalpigeons 2 years ago
This has been flagged as spam show
i am starting the pole shift survival group.
let me know if u r interested.
sexypoetry 2 years ago
its not dangerous but if you are a protracted dispropotionate weight lugger, or an over weight or elderly person, you would need to work up to it.
it goes with out saying use a mat, etc
whats so dangerous about it?
robjbray 2 years ago
amazing stabillity ! great work !
leobenjaintegral 2 years ago
For an AMAZING strength and condition video type in "MIKE SAFFAIE" in the search bar. Thanks
myksgrl 2 years ago
how many reps?
khrphy1546 2 years ago
As much as you can.
WasGibtsLeute 2 years ago
pretty dangeous exercise !!!! dont belive evrything you on internet please guys!!!!
coccia78 3 years ago
It looks like a very advanced excercise when the body has enough strengh to resist the extension, even it looks dangerous
leobenjaintegral 2 years ago
Good Stuff
fitman23 3 years ago
please make me know the effectivities of swiss ball while working out...can i do all kind of excersises with it?
aparajitosengupta 3 years ago
pretty dang cool. i appreciate all your videos man.
i'm a personal trainer and your videos are the best i have found to refer my clients to for homework.
wombosi 4 years ago