Shoulder Exercises - Standing Front Dumbbell Deltoid Raises

[AsangaBF]

ur arms r huge

[Quagmyre0123]

Can i do this with one dumbell?

[razejab]

angla how is it gointo be damaging? u dont have to lift the both up at the same time lol dm

[91lilfrozone23]

that were sum mad triceps wow

[anglaismoyen]

can i do this w/ one dumbell, i'm supposed to get another dumbell soon but i only have one. will that be damaging?

[darkveteran12345]

i have the same problem

[currentlyno]

OMG ME TOO

[Bulldog22031]

too fast

[iloveduncan11]

are you soposed to swing it or raise it slowly

[shaz111]

i did this yesterday but i feel soreness on my side deltoid today... why???

[Novak750]

its working

[nfsmw510]

u need it too rest so it can grow bigger, give it a gap a day if ur a beginner

[mrijfi]

drinki a protein shake to repair the torn muscle, and that means it was a good workout :)

[lordOFbrooklyn]

that happens to everyone

[osenidot]

because its working

[toonboyz4lyf]

i done this 4 abowt 6 months it really works good

[montreano]

thats a long time

[isitonthereenough]

no, thats not.

6months is nothing in terms of bodybuilding.

[lordOFbrooklyn]

what do u do in terms of sets, reps? do you put on weight every workout?