The Best Exercise for ARMS: Dumbbell Biceps Curl

[PromDizzle]

Turning your hand doesn't flex your bicep, it wraps/unwraps the ligaments holding your muscle to your elbow..

[kiwarrior888]

wow, fitness gurus can really curl 5 lbs with one arm :O

[McsAridBhangras8]

like this

[AsumDude94]

why does everybody h8 this dude. he knows really well what he is talking about, so why the h8ing???

[gileeto1]

hey brother please any one reply to me please

i have not too much powers in arms any tip to bring power please

[jason7456]

7:07.

[chupagrifos]

FUCKY YOU.

[saeedjanjua]

I have no words to explain my feeling. In very simple words I would say he came out from bitch pussy

[lextasyls3]

Why u use other buff guys pics for ur vid. use ur own!!!

[SuperCheekySlut]

why is this fucking pussy giving advice on weight lifting?

[emello4you]

This guy sucks donkey kong

[radionix02]

yes i found a site where you can VALUE YOUR YOUTUBE CHANNEL (or blog or website) so then you can sell it for the right price and make good money! site is mysitemymoney . com

[MrLouis1313]

Please put a gorila on your place dude, you look like a fat girl...

This misleading thumnails, I'm owned, dawn you!

[ec123456789able]

Q - why does this guy put misleading thumnails on his videos?

A - to get more views, that's why.

Q - why does he always wear that jacket?

A - because he is fat and is a bullshit merchant, that's why.

[MrGingekid]

Make94000

The long head of bicep also flexes the shoulder. Hush your noise.

[MrAlexxLeee]

You talk too much.

[make94000]

fuck this fucking asshole for trying to get peoples money. this video is bullshit, the bicep just flexes the elbow

[VBH8888]

@pillowcase113 the thing is everyone has a different body type different metabolism so you diet will be different than his specialy quantity wise.

[DinoH8sU]

a lot of good infomation well done!

[8556usman]

foolish man .......................

[kamisk6d]

f*#k u... i hate your videos.

why u post man? get a job :D

[Jshect]

I found it helpful

[braintrustchico]

How is this the best ARM exercise if the triceps are bigger?

[blssdfall27]

cbass.com/NEWEVIDE.HTM

.. study on sets

[KillerRadar]

turn on subtitles, its the best part of the video

[Answ3rlol]

@KillerRadar lmao

[Ismet132]

FUCK i failed playing snake..

[craigmijares]

This dood doesnt even do bicep curls right...get this guy outta here!!

[Credative]

I don't twist my arm when I turn a screwdriver, I run around.

[Pokemonguy16RS]

ur standing wrong when ur lifting......

[suppaj266]

Your arms r tiny u fuckin dipshit

[IronNeverLiesToYou]

dude i prefer taking advise from someone who his body proves the advices he gives... u are nnot even in shape u always wear a full body... plz retire..

[boqqupazzo]

for bicept i use the power ball ...

[inspirewellness1]

@boqqupazzo

[MaDMadZ101]

Guys got some valid points, but still a faggot.

[poorluck1103]

did he say "bicep muscle belly?" and "you can get a lot more chin?"

[xxzipitxx]

You'r not gonna do any of this bullshit when ur curling a weight that it hurts to curl it

[4200224]

you dont even have abs you didn't experience anything so we dont trust you

[gembi92]

FAT ASSHOLE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!

[wingersx]

this is weak

[mitjakaramatsov]

I'm sick to shit of people talking about the "3 functions of the biceps". Fact is, if your humerus is decidedly longer than your radius and ulna, you'll get big biceps; if you're on steroids, you'll get big biceps; if you have a genetic disposition for sarcoplasmic plasticity or a bigger amount of type one muscle fibers in your biceps, you'll get big biceps. If not, you're fucked, and all you can do is bomb the hell out of your biceps with techniques that are far more complicated than this shit.

[foobarbazxxy]

Great comments below. Really living up to the meat-head-body-builder stereotype. Well done. This guy appears to understand what he's talking about and gets slagged for not taking his shirt off and posing his massive arms? Retards

[sjjdiienno1]

how about we shorten the video...work your back....end of video

[ads861]

ever wondered why he wears a jacket? it's cause no one would watch the vids of they saw his crappy body

[Photonemission]

@ads861 hahahaha!!

[TheScar9]

ø„¸¸„ø¤º°¨¸„ø¤º°¨

¨°º¤ø„¸ HBK ¸„ø¤º°¨copy nd paste t 9 vids and the press f5 2 times

¸„ø¤º°¨ ``°º¤ø„¸look at ur backgroung

[EstoyLigado]

@4200224 fuck you

[4200224]

@EstoyLigado only if your hot chick if not sorry im not interested

[WadaTrey]

@4200224 wtf?/ haha

[mrted20]

@4200224 Woah! How'd you figure that out?



[4200224]

@mrted20 im not takeing credit for it i just copy and pasted i was bored lol

[Budlall]

@4200224 SWEET...dats really cool

[aleutboi]

@4200224 what does that even do?

[4200224]

@aleutboi i dont know try it 

[f23r23]

@4200224 Holy crap! It's true! I thought I was hallucinating....

How in the world this Snake thing happened? :))

[jovanx85]

I feel so sorry for this guy and his whole channel, lets gather some money and send him but gently ask him to never show up on youtube ever.

[barcelot]

it´s stupid to explain the exercises without showing the muscles, learn from the other training videos

[barcelot]

it´s stupid to explain the exercises without showing the muscles

[wamhammer95]

SHUT UP. PLEASE. OMG

[wamhammer95]

come on, you talk way too much and why do you have a woman doing your work

[baeronautics]

ok read the whole...i was a good pitcher and a football thrower before 3 months and doring the three months i started working out now after three months i,e., today when i was praticing throwing football , only after couple of throws my arms really really hurt bad so i had to stop practice and come home...can anybody explain me y my arm hurt so bad and is this normal?

thankyou

[amsongonfia]

speak more slowly, it also earns your nervous system

[29mayhem]

bullshit! nothing worse than a trainer out of shape!

[jaybirdxx2]

WHY DONT U SHOW THIS WITH UR SHIRT OFF SO WE CAN ACTUALLY SEE THE MUSCLE WORK?.....

[Clinto2011]

@jaybirdxx2 you know...scooby1661 does all of his videos with his shirt off

[wiking3r]

@jaybirdxx2 buecause his fat!

[Stewazykamikaza]

@jaybirdxx2 He has no biceps so he doesnt want to take off his shirt and look at the background his jym is a fail no one using the machines...

[1521joe]

@jaybirdxx2

this guy used to take steroids, and was in semi good shape, now hes a bag of shit trying to give advice to anyone that will listen.

Hes So Fake!

[MrConnor2011]

what a boring clip.i dont see the point in bodybuilding unless your gunna put the muscle 2 good use.

[Clinto2011]

@MrConnor2011 ya its not like moving your arm is putting the muscle to good use or anything

[sensall100]

he talks too much and he has to use misleading photos of muscular people because he isnt himself to get views. however, he is right on many things in his videos, just goes on too much trying to use technical terms to sound knowledgeable, go to scooby 1961, no bull just good honest advice from someone who knows what they are talking about

[Jeudaos]

holy shit, fail workout video!

[NABIAMRAZ]

Talking too much!!

[TheJosedaniel1989]

YOU MOTHER



[LordShandor]

Shit posture. Misleading steroid thumbnail.

[HaartBreakKid]

you talk too much!!!!!

[PlayTheCardsRight]

this sucks balls

[zeepurplefire]

Technically he is CORRECT. This twisting motion is called supination,as he said. being a medical doctor i know that biceps are the chief supinator of fore arm. on the other hand flexion is achieved principally with a muscle underneath biceps,which is called brachialis.Fore arm muscles largely deal with wrist movements..

[bmoresgent]

He said machine curls is an advanced exercise, LOL

[bmoresgent]

He said machines curls is an advanced exercise, LOL

[hemostasis]

this guy is bullshitting ,,, hey yaw what r ya talking about ??????

you better show us ur god damm bicebs while ur demonstrating  bi curl exercise ...

[EatShitBuddy92]

i think its funny how in the few vids i have watched he has women demonstrating for him. my geuss is because his weak ass can't do shit.

[MRPAPADOP808]

What is the fucking toolbag saying, if you dont know how to do a fucking bicep curl by now then quit lifting. Just pick up the dumbell and curl it like ARnold did back in the day and million of those before him. THis guy is a weak fuck dispensing useless information to the masses. Take your supenated curls and shove them up your aASS!

[mussidon1]

piece of shit,...

[aMSkEes]

wow this retard actually has 45,000 subscribers! he's contaminating the world with his stupidity!

[aMSkEes]

Is this a joke? How can someone be so retarded?

[ranksluostis10]

do u guys see that on evry his video there is a good photo of a bicep or something, but that guy who talks doesnt have any muscles but he is talking like a pro...

[222222bias]

@disasteer123

UR KIDDING RIGHT? Scooby sucks....

[gloomn8]

@disasteer123 Scooby rocks! He's got a body that shows results. Definately more inspiring

[sixmatt]

He's just doing his job. He gets paid for showing people how to work out. Is anyone who knows anything about the gym going to seek him for assistance? I doubt it. But for people that don't know, at least this is a beginning for them. Not everyone is full of muscle and know this stuff. Spend a week in a gym - you'll know quickly how many people are clueless.

[locomanjef]

i hate this stupid dude !! he aint got shit of muscle lol

[Uyan]

@locomanjef You dont need to be sick, to be a doctor. Knowledge and results are different things.

[sensall100]

@Uyan this is bodybuilding, not medicine

[locomanjef]

@Uyan lol thats shit is so stupid just like the video !!! how can you compare a doctor to an bodtbuilding , i mean you can use your metaphor with other thinks but doin exercises or bodybuildin it aint just talk shit and know shit !!1 its by experience !!!!

[Robertblt]

I hate your videos soooooo much....you are youtube cancer!!!

[hamslammer69]

How much can you curl shit for brains? This guy's dressed as if he's coaching a soccer team for fuck sakes.

[altair88vi]

Ma quanto cazzo parla!

[Glznnz9]

if you wanne fuck up your back this is a good one

[adjeast]

fuck you... you just know speaking, but look at the mirror and see yourselves... your body is not reap at all

[SexxyKevin]

Looking for pro or atleast successful bodybuilders to give me advice. Anybody?

[sensall100]

@SexxyKevin SCOOBY 1961 or scott hermna, both know what they are talking about, unlike this guy

[SexxyKevin]

@sensall100 They aren't going to take the time to personally direct my training though

[sensall100]

@SexxyKevin dont push your luck, its hard to find anyone that will personally train you, they will tell you everything you need to know. you dont need a coach, you just need to push yourself, know the basics and get on with it

[SexxyKevin]

@sensall100 That's what I'm talking about. I need somebody to direct me to the basics that I need personally, for everybody is unique and need to do things differently. I have the fastest metabolism in the world, which means the only weight I can gain is with muscle. I just need somebody to like create a schedule for me to follow, that will maximize my gains. Also, do you think switching from free weights to Bowflex weekly is a good way to do muscle confusion?

[sensall100]

@SexxyKevin bullshit do you need that, make your own routine yourself that does splits (two muscles each session) 4 times a week for 1 hour, ive made gains doing that and you will to so stop complaining and get on with it

[SexxyKevin]

@sensall100 There are not 8 muscles to build in the body?

[sensall100]

@SexxyKevin well youve got

chest+triceps

back+biceps

shoulders+traps

legs+abs



[TheGLOCK40cal]

just because of the goddamn ad im not watchn & flag

[Djtwhipz]

when i keep seeing this guy it reminds me of my annoying fuckin boss. and i hate my boss

[1mc001]

Hes not even in shape, and he calls himself a fitnes trainer? shouldn't he be getting in shape heself O_o

[SunimZen]

@1mc001 you dont have to look like hurcules to be "in shape". you been watching to much wrestling channel. in shape isnt necessarily looking "buff"

[1mc001]

@SunimZen Actually, I don't watch it lol :) im just saying. :D

[jarekpiropol]

train your biceps and chest like arnold back like ronnie and legs like tom platz or wear tracksuit on beach :)

[Mohit5466]

lol this guy is workin with like 2 pound weights .. lmfao ... this is gay .. i need a real workout

[tolsti123]

i cant stand this guy

[exterminatorium61]

biceps curls are shit.

I definitely recommend chin ups for biceps.

[MegaSpeedy09]

I really hate that gay!

[Diethelm1988]

son of a bitch

[beebyH]

i gain 5 pounds under 7 mins watching this guy talk.

[trev0115]

@beebyH This is the best comment I have EVER seen on youtube, EVER! I almost died because I laughed so hard! I give you many kudos and I hope you live long, prosper, and write many more amazing comments

[jnbbarnes08]

@beebyH u can tell by his shoulders that he's not in shape

[bossoholic]

@beebyH Good :D Thats what the video is for

[tastaturboy]

i dont know why everybody hates him .... but me too. :D

[swollenox]

im a natural body builder and im 3x's the size of this nut! please sir, instead of telling people what to do... maybe you should try it first... because honestly, you look like that was your first time in a gym.

[acewoz1]

idiots... what this guy is saying is 100% correct and is far more helpful than watching a roidmuncher curl a million kgs while he explains shit like a 10 year old

[hNk12]

@acewoz1 Who is best to take financial advice from, a poor schmuck working at the home depo, or a company owner with loads of dough?

That beeing said, I'd rather take excersise tips from someone who actually look in shape than some random guy with a big mouth..

[joesterp]

@acewoz1 agreed!

[NSOO8]

the guy fucken talks too much

[magikdreams]

T-shirt..take off

[Cioskar]

ahahahahah this guy better find a new job

[AcEoFhEarTS1991]

Yeah he's right, Guys with bigger arms tend to overtrain, I mean come one...look how big their arms are, obviously they don't allow time for recovery.. Just look at this guys arms, he doesn't overtrain....or train for that matter. Idiot

[crotchrockett004]

wow. its funny because yaa i agree most of this guys videos are stupid... but you guys this video in particular is actually really helpful and has some good facts, info, and tips in it. i actually do recomend paying attention to this video you guys. that dumbell curl technique is the real thing. it is actually really helpful!!!!

[derpman909]

lol if u want bigger arms work ur triceps. but just dont isolate ur arms. it is much better to do compound excerices like deadlift, squat, and bench press.

[Andons27]

these people are fucken idiots...

[illomohammed]

this guy is a joke

[bagnballs]

That's why for upper body i do chest/triceps monday and shoulders, back and biceps thursday. And ballbagbaggins is right you have to do lots of research and get as many answers as you can.

[kjs71270]

y does he always have that fuckin jacket on???

[ballbagbaggins]

believe it or not there is some good info here (if you are prepared to listen to all the extra talking to find it) unfortunately you already need to know quite a lot about training to get much out of this lol. Best thing to do is watch as many different videos as you can and take the best bits from each as theres a lot of bad advice out there.

[rhyanide]

you break ur fuckin back with that move..remove ur jacket and show your tiny winie smallcep..!..

[dedekt]

dude just fuck yourself! your videos are horrible

[johnyongck]

fxck you, no body do dumbell curl like this. you are bending your back. the weight you use is pussy weight. i doubt how you get your personal trainer.

[toolboox]

shut the fuck u idiot u talk too much.....

[maxim3160]

what a idiot,stop talking get weights1

[dan7edan7e]

i bet he does good mornings facing huge cocks every day

[sensall100]

those exercised work the fucking forearms more than the bicep, which is what twisting motions are for

what a tosser, dont take advice from someone who wears a jacket to cover up his small physique haha

[SunimZen]

@sensall100 you are one of thsoe people who work out to get attention for your ego. probably spend half of your time at gym staring at yourself in mirror. which means you are shallow, superficial and full of yourself. only immature children work out so that they can wear clothes to show off your muscles. it means you are insecure and need peoples admiration and approval. a weak mind

[sensall100]

@SunimZen okay fair enough gym is about results ill be honest, but i love the exercise and the pump you get, and thats a pretty snap judgement to call me immature by assuming i look at the mirror at the gym, what kind of assumption is that

[SunimZen]

@sensall100 isnt it kinda immature to mock someone for wearing a track suit because you think he has a "small physique"? not everyone goes to the gym to get ripped big. some people go to the gym just to be conditioned and fit, not to impress other people. and his knowledge base about the physiology and fundementals of specific exercises may be just as credible as that of someone who has 22" biceps

[sensall100]

@SunimZen the fact that he claims to have transformed his body within 12 weeks into perfection is ridiculous, because i find it hard to believe it when he wears a jacket in every video to cover it up. He may know alot about different muscles and how they work, but some of his ideas are wrong e.g. gripping the lat pulldown bar with the palms facing up like a barbell curl is not going to work the lats at all hence why its 'the best way to exercise'

[SunimZen]

@sensall100 maybe he has transformed it into what is perfection for him. and gripping the lat pulldown bar with palms facing up does work the lats from a different point. every exercise, done with different grips and techniques will work the desired muscle, just at different angle. if the bar is pulled all the way to the hips using palms facing up does work the lats.

[sensall100]

@SunimZen perfection for him? nah, he had good abs chest arms etc, which surely he wouldnt want to cover up. look at scooby 1961 and scott herman. they never wear jackets, they have experience and muscle and know what their talking about. there is a reason why he has so many haters. everyone criticises his videos, just look at them.

[SunimZen]

@sensall100 i work out every day but I personally would find it undignified to show my body off. the people who criticize his videos are the ones, like I said, who work out for attention and approval from others..to SHOW OFF..like immature children. the ones who spend half their time in the gym admiring themselves in the mirrors. some people consider themselves to be in shape(and their Drs agree) without trying to look like Arnold. posers in the gym make me want to vomit

[sensall100]

@SunimZen this is nothing to do with showing off your body, and i agree that looking in the mirror is a waste of time, and i dont do it. the point is that id rather take advice from scooby or scott herman because they actually use real weight, show you how to do exercises properly and have a lot of supporters, not haters

[SunimZen]

@sensall100 and my point is if what this guy is doing doesnt make sense for you or work for you why do you try to tear him down? even if you dont agree with him he is trying to better himself. give him credit. maybe making videos on youtube helps him psychologically in a way that isnt visible to you. watch the videos of the people who do what makes sense to you and stop "hating" and tearing someone else down. I am happy to see him in the gym, whether he uses methods i agree with or not

[sensall100]

@SunimZen psychological reasons? he does it for MONEY, he owns the gym and has a partnership with youtube, and he doesnt tell people how to exercise properly, i have a good reason to 'hate' him