Football Strength and Speed Workouts

[murpayerp]

hahah this is a fucking joke youre not supposed to pull with your arms just shrug the shoulders. Retard

[aloushkhaled111]

hi

[MrAce638]

hey if anyone wants to see some great route running check out this video i made on my channel!

[Natreb81]

I do it at home all the time

[Amar2396]

One question, arnt u supposed to do a military press at the end of a power clean?

[cadryhg23]

Huge Calves Bro

[PjMaierBmx]

Person doing the cling was horriable it's a leg workout not arm

[LHD4life]

wow thats the worst power clean technique explination

[cashmoney691099]

whats that thing called 0:03 that he is running on

[mrpeanutman134]

@cashmoney691099 agility ladder

[johnell23able]

power clean all wrong sorry try again

[plutoxneptune]

fuck football

[coolnick9999999]

@plutoxneptune fuck you

[BEAKSTERSIX]

my coach makes my squat all the way

[ontheline24]

wow he pulls it up and flips his wrists then he goes down a little

[booniezee]

this guy is just someone who's played football before, no way he's cscs certified. awful form on the clean

[LinebackerUSC]

the ladder can make u faster?

[nick1177]

@LinebackerUSC it's for agility not really speed.

[scoreboard24]

that guy doing the latters is real good at it

[majorprogramdotcom]

"if you're on a budget you can make two by 1 1/2 INCH squares"

Lilliputians can do it

[8burton888]

terrible clean technique

[superhumank2001]

@8burton888 actually it is the best if you no longer want a spinal chord, but if you want to actually improve power and performance then maybe they should do something else.

[bigblackbanks]

LOOK AT THE DUDE(dude wit wave cap on) THATS DOIN THE DRILL-DEMONSTRATION, I SWEAR HE HAS HIS SHORTS ON BACKWARDS!!!!! I'M DEAD SERIOUS.

[abeng5]

@publickil hahahaha, your an idiot. "just lettin people know" ha sweet bro, keep trying to impress us other guys. haha

[louisianacollege78]

@abeng5 and its not impressive.

[lilfilyk135]

look at his eyes at 1:26 there yellow haha.. roids maybe?

[w2x2x2]

WTF this is not strength or speed workout this is replay workout cause that man is moving like in replay LOOOOOOOOOOOOOL

[publickil]

I'm a freshmen...I play receiver I run a 4.62...bench 205 max...squat 335..max...and I weigh 180...jus lettyn ppl kno

[Godofgears14]

@publickil lol ur fukin gay stop postin ur stats on every video like anyone gives a damn

[AmusingYeti]

@publickil Thats a weak squat man. Got to get that up.

[eminemshow31]

@publickil your fucked if your a freshman and can do all the. overworked your body at a young age no room to grow anymore. youve limited your potential even tho im doubting you do that stuff.

[monsterjamfan123]

@publickil i doubt that especially since every phenomenal player doesnt have time to brag about shit on youtube they work their ass off on the field and let the coaches brag about them your just an internet troll that heard that on another video and hoped someone believed you haha...not here pal lol try a soccer vid

[kidriot]

He is teaching to power clean wrong. You dont pull with your arms, you never pull with your arms. When you pull, you lose power.

[louisianacollege78]

@kidriot i can see what you mean but its actually all one movement in that section. the arms will pull some. he failed to mention that but the power clean can be broken down into 3 steps. 1. explosive shrug(towards the top the arms are allowed to pull and control the weight) 2. drop under the weight 3. stand up.

[chuco425]

In my team they taught a different way to powerclean that involves us getting lower than when we started the powerclean then squating up and the agility ladders we changed them and raised them up and you can notice any mistake and it makes it harder to do and fall

[hotgirls38]

lol u have any tips that really help me as a lineman??? need to buffe up man have a small team and everyone else that we play is triple or more ouer team size so if u have any tips masge me back

[axis012]

horrible clean

[funguy7979]

i would love to find out any training facilities in south florida that offer this kinda training. thanks for a great video.

[RiftRaft123]

I swear theres like 5 million ways to do powercleans

[joshua54anaya]

@RiftRaft123 but theres only one right way

[RiftRaft123]

@joshua54anaya as long as you building muscles and not hurting yourself then it doesn't matter. Theres more than one way to skin a cat.

[JoeBird76]

@RiftRaft123 ..Ahem. 6 million.

[barbourbacks]

not good coaching and not good lifting form..

[MARZOSIRUS]

This video is wack man. Honestly those are the first drills you learn in football. Where is the good stuff? Please the dude who is doing the training is slow as molasses. Darrell Green training is far better. Also the other videos are better as well.

[RiceRockers]

I hate the agility days not because of the difficulty physically but because i have no coordination especially on the damn ladder lol....

[Jonzer1983]

just work on them man, they will come to you. I got long legs and i hated that shit, but after training on them i now master that shit.

[PG1337ify]

same here i hate agilitiy day like hell.

[coleman4047]

Wow this guy is completely doing the power clean wrong. I wonder how many people he has got hurt through bad tecnique.

[imadesiboy1993]

ya im planning on joining the football team. im gonna try for wide reciever im 5'9/5'10

[strengthofamerica]

Good drills, keep it up!

[levibg93]

Next year will be my first time playing football, defensive back.

[Hongkongnoodles]

screw NFL

[neostevenroth]

you have decent form on the power clean but you don't teach it well.

the most imprtant part is the hip explosion and you dont even mention it!

[flaccojoe]

dont forget th shrug

[Organdonator]

before the "flip" in the power clean you it's important to have it as one straight motion of the body, he instructs it like "start with a deadlift, then, you start pulling it up to your chest using just your arms".

Hip explosion or failed clean..

[MRBIGGIEMAC]

man you have then pull up like that and toss it and rop in air liek that someone gonna blow out they nuts bro i hope this is a joke vieo

[66fredo99]

Nice tips. Anybody ever tell you how much you look like MC Serch?

[Jkoification]

wow total wrong pc explanation..lol

my coach would kill me if he saw me do pc's like that..gatta have good form and explosion..full body wkout...great workout for any postion

-jko

[thosemeddlinkids]

Can you believe some of these people... You guys are doing a great thing, keep it up and don't listen to all the nay sayers... Tell them to go make their own video.. Nice Job, MEN!!!

[robbty18]

You have no idea what you're are talking about.

[pantherpowerlifter22]

On cleans hes dipping way to late

[stanlymanly2]

cuz its a light weight for him?

[donkeydickkk]

that powerclean form is nasty...your not supposed to lift it up with ur arms, instead u rip it off the floor as explosively as possible, and pull the bar up as hard as you can shrugging it up with ur traps/ upper back...then dropping under it - way more powerfull than raising it with ur arms, plus that would put unecessary stress on ur shoulders

[neostevenroth]

yea, u guys r teaching powerclean all wrong

[gallya]

i agree with neostevenroth, this is supose to work your whole body not just ur legs lol, it's not a swinging movement, it's a raise up and roll of ur wrists, when u do that u work your chest too

[squirefire94]

Agreed, its all about momentum

[SuCahDe]

I agree, power clean form is awful

[Jatkinson17]

OKay. That is horrible form for a power clean. It was more of an upright row than a clean.

[hitman52789]

this dude is is okay. know fundamentals but doesnt know it well enough to explain things properly.

Here. Now. This Moment

[riceboy287]

lol i did them hang cleans before

[monster4223]

Dudes slower than he looks I thought he would have quicker feet...

[RiftRaft123]

you can be strong as hell but if you can't carry that weight than it wont help you. Get a big strong line man to do 3 pull ups. They will be throwing up a long trying too.

[mantran234]

wait so if yr like super buff then does tghat mean it would be hard for them to do pushups cause of their weight?

[RiftRaft123]

idk probably. I depends. Like if their olympian buff or one of them fat husky body buliders that be on the world's strongest men competitions.

[3liftdoc]

Exactly. It depends. Some of my lineline can only do 1-3. I weigh the same as they do, yet can bust out sets of 20.

[RiftRaft123]

yep yep. But are you talking about push ups or pull ups?

[3liftdoc]

Pullups

[Bigbirdwill]

i had the highest lift maxes on my football team. i can only do 2 pullups!!!!!!

[cshsfootball]

thats because maxes except for power clean dont involve pulling with your arms at all. bench, and incline, are pushing and squat is pushing with your legs. football teams dont max on pulling exercises.

[ToneJermain]

he could have gotten a better model for this ....This cat looks horrendous.

[wrightboi11]

look just come to my page if you really wanna see a workout its sick let me know]

[mankiknees]

Have you never heard of the double knee bend for p/clean, which is far more sports specific.Someone should coach the coach!

[xJosebx]

lol totally wrong powerclean form

[DigiNig]

omg he is quick

[Bartoshxx]

drop on the power cling you cant just go up thats not right

[TeeJay5771]

He doesn't finish on the cuts. We'd of had to run forever if we quit early lol.

Oh, and to the guys below, try just taping the lines somewhere. Or ask the gym if they will.

[pokarok]

cool tips, what can i use instead of a ladder my gym doesnt have one, what can i use, any hel will be appreciated

nice vid

[AUSTIN23HEAT]

Very nice job of detail and camera angles - thanks for putting this together -

[Twoteka]

because the ladder shows u the boundaries and its alot easier with it then without it

[murdermore410]

i dont no y people waste money on those latters u can do the same things with out them

[JamaicanBalla23]

honestly everytime i watch these videos i say the same thing

[acepilot156]

the ladders do help when i am practicing we have agil days and we have to do the ladder and the coaches can see when we mess it up because the ladder will move...then we have to re do it

[silentkill16]

great vid dis will hlp alot

[futurehalloffamer]

haha listen to the fart at 1:17

[Ballislife7]

@futurehalloffamer looool

[NFLNBA3000]

@futurehalloffamer he just totally rips it!!! lol

[DsjetZfan54]

@futurehalloffamer i heard that



[Hieuie118]

im 16

6ft

250;bs

5.2

hows this?

[salashaska223]

good, but the 5.2 isnt fit for today's Standards... dont ever let anyone tell you that 5.2 is ever good enough...

[cheesecakeman45]

go to osp

[marken56]

im 15 4.37

[salashaska223]

not bad, but not enough...

[macnation34]

lol he should be training for the olympics if he runs a high 4.3 honestly faster then most of the ppl in the nfl

[iHackyourTouch]

how do you get faster

[thousands098]

works your fast twitch muscles

[kibbleznblitz]

plyometric training

[badbadtobad]

hehe u guys alle all nerd :P but i herd u wont get fast if u train muscle like he do.chest and arms but legs is ok.

[sjwbaseball28]

Uh not exactly...look at any sprinter that competes on a high level. It's hard to find one that isn't jacked.  You dont get that from only training your legs

[salashaska223]

true, good sized chest , and arms can give you more momentum on your sprints.... my uncle was a running back and he had 20" arms...

[sjwbaseball28]

Those cleans sucked and thats a great power exercise...something I would think you would try to get right

[MightyThor655]

yeah the guy in the white tank did suck at cleans. but the trainer guy showed them good to an extent

[sjwbaseball28]

His were just as bad. He is pulling with his arms but the bar is suppose to be forced up with a combination of explosion up onto the toes and a shrug motion with the shoulders and then as the bar travels up your body you snap your elbows under the bar but dude is pulling the whole thing with all arms

[xgeoffx]

yup

[newyorkmets2121]

holy shit is that siede from lost!!!?

[G08208]

I'd love to train like this

Man it blows playing in England

[moonfangx]

lol we do that at the beginnin of ever weight liftin day we dont do the powercleans like that thoough we do it the proper way are coach is big on proper he doesnt care how much weight just as long as you do it right

[cjmack24]

lol i noe dat nigga tired runnin over and over lol

[gnrspiros21]

he's not fat he's muscular ;)

[spacecadetz]

That is one fat trainer.

[Ken2234]

hes not fat moron

[xwaffles54]

actually yes he is, but it doesn't matter

[piscesxxx87]

That guy is amateur at power cleans. His form is a little chunky. Otherwise, worth the watch.

[osu4life75]

Power Clean explanation is totally wrong. Get a USA weightlifting book to learn proper technique.

[timd346]

at 1:17 is that a fart

[58hakan58]

i think so, lol. it is a fart

[jacko39]

LMFAO.

[lilike09]

shit man i woke my dad up cracking up

[stevepietrangelo]

i would clean that guy up on the speed ladder

[jackdonkey1221]

actually that is the wrong technique for PC, you need to start at a 90 degree angle at the legs, explode up and turn it into an upright row at the arms, then drop underneath and lift with the legs. It is a lower body exercise and needs to use mostly the lower body to lift it.

[rocktopo]

Great coach, great video!

[cascy128]

good basic video. nice job

[Dolmayne]

This one is good i think

[galaxyblade]

I love the power clean!!

[cancer2go]

blah blah blah blah...everyone is doing the same old shit....hey do you have CSCS certification or hold any other lincesure. This stuff is has been workouts.

[raiderderek]

fre$hman this $ea$on

[piercety]

hey emilrinse your a douche bag that is the proper technique you twat.

[vinman24t]

The demonstration of the power clean in this video is very good. Most young athletes do not sink the hips when the bar is raised past the waist line. What could have been stressed is the use of leg drive in the first part of the power clean. Too many young athletes want to get their arms involved when raising the bar off the floor.

[EmilRinse]

Try to at least learn the proper powerclean before teaching it to others!!