@chinewmarie Hi, Initally i did treadmill, stairclimber, and elliptical (20-30mins to 45-1hr over time). I then gradually started taking aerobic classes at the YMCA, pilates, and yoga. Also took bootcamp classes that incorporated weight training twice a week. Now, I run and do Zumba to keep the weight off!
Thank you....what did you breakfast lunch dinner regimen look like? I am trying to get this down now frustrating but I have to do it!
chinewmarie 1 month ago
what types of exercises did you do for those 2 months in order to lose 25 pounds
chinewmarie 1 month ago
@chinewmarie Hi, Initally i did treadmill, stairclimber, and elliptical (20-30mins to 45-1hr over time). I then gradually started taking aerobic classes at the YMCA, pilates, and yoga. Also took bootcamp classes that incorporated weight training twice a week. Now, I run and do Zumba to keep the weight off!
crown4glory 1 month ago
Good points, I have done pretty much the same myself since 1/1-09. Lost 146 lbs so far.
haniaroundtheworld 2 years ago
Thanks, keep up the good work!
crown4glory 2 years ago