Weight Lifting For Cyclists

[TrompettedesMorts]

whats your race weight?

[chavezcycling]

@TrompettedesMorts my race weight is 185lbs

[Dansalot1]

Umm, when I was taught to be a PT, we got told never straighten your limbs totally when lifting weights, so the leg press is wrong, and the last exercise is another huge no no for low back tweaking :(

[TimpBizkit]

Buff cyclist. I'm guessing a sprinter not a long distance climber right?

[chavezcycling]

@TimpBizkit Actually I am a former Cuban National 4000m team pursuit.

[MrForgottensniper]

@chavezcycling cuban for the win is this good for triathlons.

[chavezcycling]

@MrForgottensniper Yes, this makes your body strong for anything.