back in the day Pavel Tsatsouline trailer

[hanifabidin90]

barbell squat and deadlift for me......

[mjoseph1]

Kettlebell for me.

[6Uncles]

<3 1:36

[sashkalitcheski]

i wish he would wax i cant see his muscle =(

[kobkob4]

@sashkalitcheski He is one of the last of the real men.......................Waxi­ng is for metrosexual pussies!

[sphexes]

I've been going to the gym for only 3 months now. I fully believe in traditional weight training and cardio, but I'm adding kettle bells to the mix. Just bought a 25lb kettle bell yesterday

[pavy415]

He has my name lol

[bunksbunks]

Pavel's DVD (Enter the Kettlebell) changed my life. I rehabilitated my broken spine, lost 40 lbs of fat and got in the best shape of my life...at 40. Thanks Pavel.

[kayjohnson25]

@bunksbunks Well I re-attached my severed head, lost 120 kilos of fat, gained 120 kilos of muscle, added 3 inches to my already 9 inch penis, , gained 1 foot in height, made out with Shakira and Beyonce at the same time, developed a free and non-polluting alternative to oil, re-started the world economy, bombed Greece off the face of the planet, discovered faster than light travel, and I can touch my toes with straight legs without warming up.

[irilight]

Pavel is awesome...!

[jecnunez]

Gimmicky. Heavy barbell squats, deadlifts and bench. Any questions?

[TheJungleCook]

@jecnunez Bench pressing is only good if you want to enter bench pressing competitions. Otherwise, they just tighten up your shoulders and make you look like a Gorilla. I'd rather have strong and agile hips and core than big and tight man boobs.

[jecnunez]

@TheJungleCook They give you tight shoulders and make you look like a gorilla only if you don't know how to bench and don't do any back work.

[hanifabidin90]

@TheJungleCook i better have both, agile hips and core and muscle chest, you can achieve that without kettlebell, with squats, deads, bench.....stop thinking your training is ultimate exercise kettlebell wankers..........i like kettlebell but i hate all weak fat kettlebell wankers always hating on people who do weightlifting......

[bwales89]

@jecnunez I used to agree, but have gained much more flexibility, stability, explosiveness, stamina and whole body coordination with kettlebells than any amount of barbell squats, deadlifts, and bench could teach me. That being said I think both powerlifting and kettlebell training are excellent tools to develop overall fitness

[sooupdragon]

I've smoked some super joints :o)

[brooklynse]

he is the man

[Irond3vil2]

not impressed...

[brooklynse]

@Irond3vil2 this man is on record as having the worlds strongest core. you shoulkd be impressed

[thepsychopimp]

Pavel does give you "secrets" in Power To The People when he explains cycling- it works!

[redlightmax]

"Why live with increasing pain, degeneration, and decrepitude..." I love how the guy says that so happily.

[fogonabomba2]

Fuck you with it SHIT !

[rmsolympic1]

Amazing: looks great. Also, how old is he? He is a true inspiration.

[FCSninja]

and if u get the book naked warrior it teaches the art of breathing how to control muscles by tensing muscles and teaches

max strength

explosive strength

and strength endurance

besides i even hav the book

[MikeTysonEatsKids]

@FCSninja

i am doing his push program right now. I want to get to 100 push ups!

[FCSninja]

first of all just buy the book "The Naked Warrior" to know if it is. Beside the book is from Pavel

[MikeTysonEatsKids]

Does Pavel embrace the Ab Wheel?

[combatives]

No spite, he is great...however the ballistic stretching in 3:30 is a no-no in exercise physiology.

[LordExcessus]

What ballistic stretching?

[currysteph]

Thats not true....even P90X workouts do ballastic stretching

[billysue2]

that wouldnt say anything

[kbcomrad]

No, actually (and this is a powerlifter talking even!) it's one of the best things you can do! This is why Russia and every other country has kicked the SHIT out of us in sports! American "psysiology" and every other joke being taught (up until recently) in this country is pathetic. We are but morons compared to these guys. World records are now being broken using the knowledge these guys all but threw away 50 + yrs ago!

[tuber919]

what's your experience with training nonamerican or nontraditionally? im starting to try to throw everything ive learned out the window and adapting this type of training.

[ForceBehindTheThrone]

@tuber919 check out hindu methods of training. clubs and maces

[JonathanBloggs]

that's not ballistic stretching at 3:30 - 'ballistic' implies that you're using momentum to stretch, there was no momentum at all it was very slow and gentle

[biohazzarddiva]

Yum, he's hot. Now I have another reason to kettlebell.

[tommasoficcanaso85]

Pavel is the best!