Best Ab Exercises to get that Ripped Six Pack

[ExplosiveTaste]

@MikeSharell

Im happy that it worked for you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though. Anyway, you mispelled the site

name. That should be:

AmazingAbs.info

[XShadowOfFateX]

How many weeks i have to work out like this?? im 6'1 and i weight 170 Ib

[Mathiue789]

cool 

[racerbraden198]

the first exercise your doing, your cheating it.. your arms are helping you pull yourself forward



[dxchopsforever]

6:08 - 6:27 "wait wat the fuck am i suppose 2 do again?"

[lazmedina]

Great info, thanks...now I know more the wide variety of ab excercises than I ever thought that existed. Thanks again.

[MageoftheMoon]

I worked 11 year's in Greece loading truck's and drinking lot's of beer and had a six pack. Ate what I wanted, best work out a man can do. Lot's of women too.

[opiumpipe1]

so i have an 8 pack but i want my abs 2 be mor defined what workouts would u suggest

[Shibbynator013]

Good luck, fucking up your back :)

[JamisMaximus]

I thought Jack knifes were when you were on your back and you bring your hands and feet up and touch them together in the air. Not what he was showing at 3:44

[94Airsoftsnipergod]

@fitman23 what makes your work out different from every one else's?

[BeatUnknownbox]

the 3:50 seems to bem fuck'd up

[Sophsterful]

@delleh1222 careful it catches up to you...make sure you're keeping active

[MrEurocat]

that first exercise (straight leg sit up) is not good for the back

[18Crossy18]

static exercises are no good!

[benjiills2365]

sorry dude, dont wanna be a hater...but your form is bad man!! holdin on to your hamstrings whilst crunchin!!?? c'mon thats schoolboy!! these exercises dont develop ab, core strength! you need to do strong holds like flags n heavy squats n deads! these exercises are for post natal women, overweight people not advanced trainers

[SHATTE100]

how many sets if these exercises should one do??

[xXSlashBoiXx]

you dont have to eat healthy to have a six pack do you?

[ZayThaVegan]

@xXSlashBoiXx Why wouldn't you want to eat healthy in the first place?

[delleh1222]

@xXSlashBoiXx You really dont have to. I'm 14, eat lots og candy, workout and i still got a awesome 6-pack ;D (Girls love it)

[pohump]

@delleh1222

wait until you're about 10- 15 years older. it gets a lot harder

[BuzinSniper]

@xXSlashBoiXx You dont have to eat healthy to have a 6 pack but if you dont get enough protein in your diet you wont have a 6 pack, and if your eating too many carbs then your just gonna have fat ontop of your 6pack so it wont show

[TheBizzle280]

@BuzinSniper you have to eat fairly healthy man. cant drink coke and eat cake all day and have a six pack cuz youll just be piling on fat

[hugegiantfrogs]

@BuzinSniper dont have to eat healthy to have a 6 pack? wow thats the biggest pile of bullshit i have ever heard. Of course you have to eat healthy to have a 6 pack, unless you are a teenager and your metabolism is high and your genetics are supreme. Thats about 2% of the population if not less.

[locolopelocolope]

Very nice set of excercises; most of them can be done at home with no further equipement that your body and YOUR WILL TO GET YOUR FAT OVER !.

No more excuses !

[mcbac508]

enjoy your wide hips. errybody doing hip flexion in here

[PrsFenderJackson1980]

I don't know if its a home made or commerical made product, but I saw someone using a ball, about the size of a volleyball, attached by a rope and swinging it side to side. Can I buy this or not?

[GENERAL8600]

to get a aix pack u need to burn fat right.. what is u dont have any fat



[atran35]

@GENERAL8600 Then u need to develop your ab muscles. U see some girls that have flat stomachs but no abs...that's because it's not developed. U developed it through exercises.

[MJizzaaay]

ok, straight leg sit ups are bad for your back

[gonzalezjay]

Nice vid. Thanks fitman23!! Your medicine ball abdominal workouts are challenging and effective..

[KhmaiBodian559]

wow thank you for this video! i lost 50 pounds in 1 day! THANKS!

[xSweetHoneyBeex]

@KhmaiBodian559 How on earth can you lose that much in 1 day?!

[KhmaiBodian559]

@xSweetHoneyBeex its called sarcasm, i really think this video is bullshit

[xSweetHoneyBeex]

@KhmaiBodian559 Oh right ok lol you should make a good one then lol

[tyenyte]

if you are a 80 kilo man , try 300 g of protein, 130 g fat, 80 g carbs a day from fatty fish, meat, eggs, almonds, olive oil and veggies. thats about 2500kcal a day. do 3 days a week- upper/lower/upper. include some sort of squat, deads, gm, pull up, deads, heavy press, overhead press. thats how you get fit&strong, simple things.

[getoffwelfare]

@tyenyte 2500k calories? thats alot of calories. thats 2,500,000 calories!

[dwillette18]

are u supposed to go that slow?

[ie4evafulevas]

chiken legs

[xaxie1]

how long do you reckon it will take to get decent abs [not nessisarely brillient abs]

[porclu09]

it depends on how much body fat you have, what your diets like and if your a guy or a girl, and i'm no fitness expert but i would say it wouldn't be unlikely to develop a noticeable one in 6 months. it took me about a year to get mine, but then again i didnt workout frequently. it depends on your strict you want to be with your workouts and how much time your willing to devote to it, if you go crazy with it its possible to get one in 4 months quite easily

[tombor6]

That really depends on if your built at all to begin with, your genetics, how well you can stick to a diet and your % of body fat.

[wilrockion]

Useful Video thanks for posting.

[wilrockion]

I constantly hear that you can throw out anything that resembles a crunch. Its not about spine curvature its about spine stability.

[sidkun]

putting hands behind your head cause back pain!!

[Gidkid35]

squats and deadlifts help right

[fitman23]

Yes

[1223kk1]

@fitman23 how many times should i do this a day (about 15 cross legged reverse crutches on each side and a side plank for about 30 secs for each side) im 16 aswell if that makes a difference

[abujameel2010]

@Gidkid35 100% right!! they do, i have been doing them for 6-9 months, and I have improved my body, but make sure you strech after warming up with light weights, and keep yopu r back straight and also knees not above heels when you do squats to reduce pressure and wear and tair in the back and also knees. and also do skipping(kumping rope) and running sprints! you will have the most amazing body ever, increase the repations per session mad eit harder for yoruself, set goals,good luck!

[Kaliincarnate]

Do you HAVE to do cardio before doing ab workouts for it to be effective?

[fitman23]

No, although warming up is a great way to avoid injuries.

[joelsvalle11]

i would say yes just to burn more fat and get those abs you want

[kj7687]

I just do 30 jumping jacks immediately followed by 10 pushups for my warmup. I'll probably do 45 jumping jacks and 20 pushups at some point in the future.

[sdhefe]

you're supposed to do cardio AFTER working out your abs but if you're slim don't do too much cardio or else you'll lose muscle.

[mttube321]

good exercises

[cliffjumper11]

the ball throw isnt advanced...do hanging knee raises 4 sts of 15 holding a 10 lbs dumbell between your feet (change the weight as needed)

p.s. stay slow so you dont swing and it gives a more intense burn.

[absegamifrosh8]

why dont you put your hands behind your head?????

[piratelord99]

most ab excersises make my back hurt

[kelborn24]

cause you're doing it wrong.

[kj7687]

Its all about doing warm-ups (jumping jacks and a few push-ups) before you start and then stretches when your done! Stretches need to be held for 20+ seconds to be properly effective. Stretch ex's: reach down and touch your toes (if you haven't been doing these it will take some time to be able to touch your toes - weeks maybe); stand with your legs spread apart and lift one arm high into the air, while you push the other arm far down toward the ground, bending your torso toward the down side.

[kj7687]

That was supposed to be a "you're", by the way, not a "your"...my bad.

[DLynch35]

throwing the ball is not an "advanced" exercise. you are reducing range of motion and basically just being lazy.

[luke05456]

shocking form...

[Sagewings]

when your comming up that high in a sit up, it's unsafe to arch your back. should have neutral spine. very important for a trainer to convey.

[shamal9]

1st exercise, situps outdated & useless, back pain & no hard rocking abs. 2nd exercises, crunches, pls. don't hold on 2 ur pants or thighs, need resistance pal. U wouldn't like 2 have torn pants, during a workout in the gym.

[rocketboyr6]

your camera guy has a vibrator up his ass

[indian838]

Lol! It does seem like that!

[carloskobe]

@rocketboyr6 lol

[Elusive0ne]

how often can you work your abdominals?

or should i say how quick do they heal after a workout ?

[k1headhunter]

it depends on if u overdo it, if its painful u shudnt do it unless u feel no pain anymore but other then that abd shud be done alot not like once or twice a week wen u do bak nd bis or chest nd tris u shud put the abs in somewere like 3 4 times a week cz abd recover really fast

[Elusive0ne]

alright thanks man

[jlvi13]

I think this is a very bad video. First of all, sit ups are very bad, especially how it's done in here. It can cause a lot of damage to your lower back. There are way better exercises for your abdominals. And in a sit up you are attending to use the rest of your body to come up. Crunches are a lot better. For the lower abs I advise you to do leg raises.

[davemovie111]

i can eat like 3 pizza a day and i wont get fat but that is because my food is gone fast idk how to call it, but still i have to train alot for a six pack

[WhiteScarWolf]

its called a high metabolism

[davemovie111]

oh ok

[simpletities]

your a dumbass

[davemovie111]

rofl you a dumbass dumb shit piee of loser go fuck ya mom

[dafunnymann]

in my favorites theres a better video check it out faster and more core workouts

[jordan10199005]

good video

[phoenixheffa]

i hate having to use that goddamn ball.

[ichewtoast111]

im 15 and im one weak peice of shit.

any advice? :)

[nitsuj441]

mixed martial arts. You get a workout and it is the best self defense out there.

[skaterdylan101]

r u skinny cuz if u are get weight gain and eat alot of food while doing workouts

[Freshhhhh1982]

If you do a session on weights. Eat a high protein meal after e.g. breast of chicken. It will help to put on muscle. Martial arts are great too.

[ichewtoast111]

Thx bro.

[fitman23]

I would recommend a high quality protein shake after a workout. You want to get those nutrients into the body as soon as possible.

[DerekJeterfan2]

yes whey protein builds good mucsle and gives u great vitamins

[UnderstandingAll]

how many reps for each...

[fitman23]

To fatigue

[dexterio8]

this doesnt work for everyone because of different levels of male hormones and it def works for you because you have high levels of testoterone. best abs workout is the ones suggested by dr michale colgan, simple and effective

[CrzayMazy]

This one I'm doing at 3x12-15 with 17.5 jade/7kg. and I do like 3x12-15 legraises but you just won't see those abs, and that while my bodyfat is only 8%. What the hell am I doing wrong?This one I'm doing at 3x12-15 with 17.5 jade/7kg. and I do like 3x12-15 legraises but you just won't see those abs, and that while my bodyfat is only 8%. What the hell am I doing wrong?

[StylexSai]

I have the lower back problem, and it pisses me off cause this never happened back than. I can't train my abdominals at all like this. >:O Is there anyway to fix this?!

[fitman23]

Do you now why your back hurts? Are your hamstrings tight? Email me

[StylexSai]

whats your email?

[TranceRocker227]

stretch ur lower back by laying on the floor and raising both knees to your chest...hold, exhale, repeat again.

[studdest24]

i do alot of those... they don't work fast enough.

[IndecentAngel]

Great informative video!

Thank you!!!!

[fitman23]

It all depends on form and if you have issues with your lower back. I mentioned in the beginning if you have any pain in the lower back to consult your DR.

Those are actually pilates moves.

[AllySharpe]

Hi, I always thought situps were contraindicated??? And wouldn't that second exercise be bad for anyone with sciatica