Thomas Jones Workout: Shoulder Circuit for Muscle Mass

[recordbreaker5]

football workouts are meant for explosiveness, form is going to give some for certain movements...its not BODYBUILDING

[Urphucked]

I'll straight boss Thomas Jones around in the gym foo!

[bluffball]

@Urphucked You made absolutely no sense haha.

[zyzor]

I hate when guys at the gym tell me my form sucks, when I've beeen lifting longer than them. I have never injured myself and I continue to get bigger and stronger. I know my form is right but anyone who lift heavy will tell you when you are lifting really heavy weight depending on the exercise the form doesn't have to 100% perfect as long as you can move the weight. if you're training a lower weight or you are not heavy on a lift you do need good to form to prevent injury when you do add weight

[gusXXXchiggins]

wow i cant believe u guys are actually debating form haha. Im sure thomas jones is on here looking at your comments. Get a fucking life

[USCboy1]

You were my favorite chicago bear player until you left:( Daaaa Bears. they will be back next year. cutler and forte oh yeaahhh

[JeremyTheGreat11]

I love the people here critiquing a professional athlete's weightlifting form. You guys are so smart.............(dumb asses.)

[Perfection7Blog]

Thing with form is.. bad form will only get you injured.. your muscles will still grow.. if i did swinging barbell curls for a year.. i'm still gonna get big biceps.. might throw my back out though.

[jacketgirl20]

HE IS BIG!!!!!!!



[first2thehog]

Form... the reason bodybuilders are not athletes.

[shiron236]

@first2thehog That actually makes no sense?

Bodybuilders typically have no ounce of athletic ability. Have you ever seen a bodybuilder try to fight? Most hilarious thing ever.

Now powerlifters. Those guys are athletes typically.

[Mr247star]

beast!

[datboyphil]

@justdgafit whatever it is he do its workin so ooo well people cant say shit lol

[iEquivalence]

is his form terrible? no, considering i've seen worse. could his form use improvement? yeah, he could improve his form pretty significantly actually. but everyone's only bitching because he has a 7 figure contract and you don't. Thomas Jones is obviously more gifted in terms of muscle building, athleticism, strength, and power than 99.9% of the people out there, so he doesn't need PERFECT form to acquire his physique. and apparently he and his team are just fine with that. guy's a beast.

[i3obm4l2ley]

@iEquivalence people are bitching not because of his 7 figure contract, but the fact that he has no idea what he is talking about. I would never waste my time doing this circuit. On a better note he is a great athlete and a has a great attitude.

[shiron236]

@i3obm4l2ley Well, if you don't look like him, I beg to differ.

[i3obm4l2ley]

@shiron236 I don't look like him because i'm in better shape

[shiron236]

@i3obm4l2ley Good for you. That's your opinion really. I don't see you being paid millions, so I guess you're not in shape as you may think you are.

[gusXXXchiggins]

@i3obm4l2ley right. that explains why we all know who you are... wait

[kypselialani14]

@iEquivalence what's that "form" debate?!?!what u mean by form?his bone structure perhaps...???

[iEquivalence]

@kypselialani14 no his bone structure, his "weight lifting" form. there's a lot of people hating on the video because thomas jones' lifting technique is lacking. he could lift with better angles, and in a more controlled fashion to truly engage all of the target muscles properly. that's the art of weight lifting though, as long as you're not at risk of injury then just do whatever works for you unless it's sport-specific training.

[kypselialani14]

@iEquivalence aha now i see...well he's a football player i think...so why so much obsession with form?!the matter is that he stays fit...

[rocky58T]

bitch about his form all you want, hes a professional running back.. he wins

[justdgafit]

@rocky58T thats what im sayin bro

[TheSport78]

terrible, terrible form

[LowerPartOfHighEnd]

video cuts off.

[AdR1aN43]

shit form

[justdgafit]

@AdR1aN43 who are you to say he has a shit form?? He's in the pros what are you doing with your life?

[AdR1aN43]

@justdgafit it is complete shit form. dnt get all but hurt

[justdgafit]

@AdR1aN43 everyones a personal trainer when it comes to the internet haha shit form or not this dudes making millions quit hatin

[AdR1aN43]

@justdgafit weell r usayin its good form? hes freakin working his biceps while doin delts for christ sake. i never make comments lie this but cmon now

[justdgafit]

@AdR1aN43 apparently its workin considering hes in the NFL where every athlete strives to be.. good form or not people have their preferences whatever works for them

[AdR1aN43]

@justdgafit tbh hes naturally a big guy so its not workoin for him. shocking form