Upper Body 10x10 Workout

[carl88moore]

He's doing legs pecks shoulders and back

[XXXCompAssesXXX]

3:57 is hardcore masturbating

[Jaeyulnam]

Nice shoes!

[flouflis1a]

I thought this video was for upper body! :^)

[How2Troll]

this guy is faggotschnitzels

[PTKILLAMIKE]

this guy is a tool

[osuisit]

Actually, its not a bad video.

[neilg97]

this is a good workout. one you can easily do at home. one of my favourites. nice one cb

[marcer7]

is he working out in converse?

i have never seen that before, i'm guessing it doesnt affect you...

[ryder4lyfe15]

@marcer7 hes not running.and hes not sqautting or leg pressing any crazy heavy weight that will mess up his posture. its fine.

[Borgano]

This is mis-titled and should be called a "Total Body", instead...still good stuff, regardless!

[SpanielX]

I love his comment: "really good for busy gyms cos you're using one set of dumbells and you're just gonna use your little space".

Luckily my gym's empty all year round. Even get half the swimming pool to myself. I'm so glad my fellow Brits are fitness-phobic :)

[JohnFinnigan1]

Jacked out of his mind.

[mozor1234]

Hmm OK this is embarassing but I think he is really cute.

[MikeI3low]

lol who lifts in converse allstars

[MrDoctorPhD]

lol man!

[iamhelga]

@MikeI3low who lifts in chuck taylors? an athlete who wants to solidly grip the floor for a strong base instead of wobbling around on those giant cushions of foam that we call sneakers these days . barefoot is best, but usually is frowned upon in commercial gyms.

[skoolyd]

Who wrote the rulebook that you can't? Stop living in a bubble. The guy is very informative and has tons of useful exercise routines.

[FHQB07]

@MikeI3low Lee Hayward

[tkbeats]

@MikeI3low

No.. lol @you! seriously 

[ringwrecker]

this guy knows his stuff! thanks..

[edpannewyork]

you sure you know what your doing?... I'm confused too now with you heheheh... just joking... thanks for these... very informative...cheers

[baxterbites]

This guy has bad form!

[beaniecool]

Great workout!

[studentio]

This is a great all body warm up using light weights.

[umjetnaplavusa100]

converse all star ofc (:

great work

[secreteyes22]

yeah i did this twenty minutes ten pound weights and the only t hing that got ti red was my legs. I used twenty pound weights, are there ways to make this more challenging ?this is my first week doing this too. I am also looking for better ab workouts.

[secreteyes22]

yeah i did this three times within twenty minutes no rest, and i noticed that my arms didn't get tired, my legs did by the end of the workout. am i doing this right?> i am doing it with twenty pound weights. do you recommend anything else combining this with an ab workout? let me know.

[sacredpaw]

Thank you for this, I love it. I did it three times with the two minutes of rest in between. I'm incorporating it into the days I don't do strength training.

[Rsd79]

Any tips on how to do a good technique Bulgarian squat? I have so much trouble keeping balance but that may be due to having my front foot out too far.

[rsg426]

can't wait to try this out!

[SUMHOWdotCOM]

Why does weight training have to be soooo boring. Isn't there something we could do that is fun? Somebody, come up with a fun, non-moronic routine for buidling body strength. Please.

[maquahuitl]

try martial arts... you will be hit, punched, kicked...u will be bleedin also... but u wont be bored...and Yes, you will be lean... Actually I do this workouts on the mornings, or before my mma training... awesome...

[SUMHOWdotCOM]

Reply to maquahuiti. You're right. I did some karate in univ. and I loved it. Later with my wife, tai chi. How about Power Tai Chi -- get absorbed in the form so you'll never have to count reps. You focus on the elegance (power?) of the moves and forget that you are exercising. Gotta try something like that.

[OneCovenant4All]

try this man!!

[mightymellow01]

i love music, so i listen to it while i work out.. it makes the workout very cathartic if you are listening to intense music.. or if the music is less intense it's like your head is in a different place to your body.

[guitardrummer87]

Workout with a buddy and challenge each other. Definitely not boring.

[Shokeybutsi]

try sex....it's a great, and fun workout.....it builds up penile strength though, not really muscular

[1994poprock]

and you get all hot and sweaty and u dont stop haha

[Henry1993bc]

epic

[spacecandy2001]

Nice workout. I view again to see if I can find my answers to my questions.

how many circuits do you do at one time?

How long do you do this same circuit before you change to another workout?

[Rsd79]

This is only a part of the overall program. Craig mentions that you do this once a week over a 4-week period. Progressing to higher weight. Obviously, there is more to do in the other weeks but we have to pay to get access.

[LVanMaren]

As usual a great, do-able workout from Craig.

I stopped doing cardio and started using his ideas for workouts. It has made a huge difference for me.

[sodomvomit]

nice but it's not only upper body...lounges and squats are lower body, right?

[deek77]

Yeah, that Bulgarian Squat will definitely have your legs crying at first. I like all of Ballantyne's workouts because they work the core without need for crunches or situps.

[GreenMountains1]

That's what I was thinking.  I'm sure is just a typo.

[indiemen]

nice