(deload) deficit deadlifts 1/16/11

[SwissNatural92]

matt. thank you so much for all the great vids. you're such an inspiration to all the natural athletes out there! you're a funny guy, unbelievable strong and an awsome bodybuilder of course! this world needs people like you.

the jim wendler programm is great indeed. i'm in week two right now and i'm getting stronger so fast. my question is how you're doing your assistance work in your deload weeks? heavy as normal or lighter?

Greets from Switzerland

P.S: i'm sorry if my english is bad ;-)

[MmaNcovers]

i'm jelly you can do this without lowerback issues... I wish you could make a video like you did with the benching video, that shows what to do as prehab, before you work out.

[MmaNcovers]

this nigga wants to deload

[flexforall2]

@MmaNcovers LOL!

[wmontano8]

great vid Matt, Deficit Deds seem fun, and the ending always cracks me up lol

your boy, Will

[flexforall2]

@wmontano8 lol you like my newest addition?

[wmontano8]

@flexforall2 lmao i subbed his channel and man what a funny guy :)

[JerZeyFiveOh]

Nice, I am the only one that doesn't use all black chucks for doing deadlifts!!!!

[flexforall2]

@JerZeyFiveOh Deyy awesome

[SINISTERxREBORN]

fucking awesome ending!

[parcoreLA]

are you competing this year? or is that bodybuilding off the scheme for a while?

[flexforall2]

@parcoreLA I'll be trying out the powerlifting scene as a nublet in 2012, and return for my pro card come 2013 or 14 ;)

[NinjaCyborgJesus]

Fucking love the Frank Yang ending! Son of a bitch might be demented, but he's strong as hell!

[flexforall2]

@NinjaCyborgJesus Lol very original character that's for sure.

[flexforall2]

@NinjaCyborgJesus I'll be trying out the powerlifting scene as a nublet, and return for my pro card come 2013 or 14 ;)

[besttyler]

@flexforall2 Hey Matt did you start cutting? You told me you were starting this month, just asking.

[flexforall2]

@besttyler Nope - I decided to compete in 2013 or later. 2012 is solely dedicated to getting strong as fuuaaarrkkk and gaining as much muscle as possible. 

[CampbellFitness]

sick job

[123Noscope]

Have you been going to Chipotle everyday?

[CaptainCrunch541]

@123Noscope lol myfitnesspal

[Quissoisso]

I thought I would see the "Hi" from last video as an intro. That and Frank Yang would be hilarious! :D

[PNUTSHUFFLEZ323]

Frank Yang<3 :D

[ReptileKiiNG]

Chucks looking fresh man!

[DudeTheBeatle]

Question.. if anyone could answer me would be greatly appreciated.

How long do you guys usually do strength training for? I have not done strength training in my life before, only just normal weight lifting. Do you do it for a week? 2 week?

and also how many times a month or year? once a month?

Thanks guys!

[SmartAceHole82]

@DudeTheBeatle It all depends on your goals bro, (fitness model, bodybuildier, powerlifter, football player, swimmer........ and the list goes on.

[deejayMEBBYromeo]

MAAAAAAAAATHER FAAAAAAACKER

[Estab1ish]

oh and that shit is hilarious at the end i play it back like 10 times lol

[Estab1ish]

hi matt:) omg i hope you reply:)

[FitnessAngelo]

MOGUS MOGUS MOGUS!

[iheartbooty]

Frank Yang legend!

[anhviet101]

frank yang is king!

[flexforall2]

@anhviet101 The dude's the shit!

[flexforall2]

@anhviet101 yes!

[TheHio123]

Matty O : D who is the guy at the end?

[flexforall2]

@TheHio123 Frank Yang!

[adil2552]

I apply the 5/3/1 principle to my main lifts. Working great.

Matt, what was your routine like before you discovered 5/3/1?

[flexforall2]

@adil2552 It was like any other bro's. It lacked built-in progression.

[mchief101]

matt do u notice size gains from 5/3/1 bro?

[flexforall2]

@mchief101 Significant and noticeable size gains.

[the4567]

AHHH! MOTHERFUCKER!

[flexforall2]

@the4567 **DROPS WEIGHT**

[themikeismikechan]

fresh kicks?

[flexforall2]

@themikeismikechan yep from XMas

[hamt24]

FRANK YAAAANG

[flexforall2]

@hamt24 HAI :)

[lambo5277]

You should really think about running for president....just sayin...

[flexforall2]

@lambo5277 :)

[flexforall2]

@emericaordie15 I would personally train them equally. If it seems like a really serious problem I'd see a doctor man.

[emericaordie15]

@flexforall2 but the right side is much bigger than the left, can i just train the left glute ONLY, until it catches up to the right side? please help me man i need help on thiss

[99cwm]

What about some serious back workout videos, cos, I don't see you show any back workout routines of yours. I really want to know how you train your back, man!

[JakeCHart2]

mirin those short shorts =p

[loomjake]

Mirin that muscle over flowing you knees brah!

[dontbescaredhommie]

strong asian.

[PinoyKcin]

dat ass, mirin

[mantler112]

good stuff your deadlift is only as strong as your weakest area.

[CSB671]

@flexforall2 HAHAHAHAH LOVE THE CLIP AT THE END!!!!

[flexforall2]

@CSB671 frank yang is the shit

[krules44]

frank yang...legend

[flexforall2]

@krules44 fuark yea

[pt191145]

ive been thinking about adding those in myself... like you mentioned... once the weight passes about mid knee, there is no problem... off the ground... can be tricky after a certain weight...

[flexforall2]

@pt191145 Yep. My buddy simon chan mentioned that over time, as one progresses to serious weight (500s+) the sticking point for deads becomes people's lockouts.

[pt191145]

@flexforall2 well... my max is sitting right at 500... guess i have to keep busting ass til the lockout gets hard... bottom pin racks i do working sets with 545, guess i am more "uneven" than i thought when it comes to my deads... i blame my hamstrings!

[ze1nikO]

3432th

[zebrazebra1990]

14rd



[ktc510]

damn dude gainin weight! legs look a lot bigger....how much are you weighing in at roughly?

[flexforall2]

@ktc510 right around 180 now bro

[snevv]

Matt you do alot of dead lifts does your lower back ever heard ??

[flexforall2]

@snevv Yeah, it comes with the territory. It doesn't hurt like "old man pain" but like any other muscle soreness.

[ThisMoJoisBased]

that not zyzz at the end its frank yang bro

[flexforall2]

@ThisMoJoisBased yezzir

[rampagetapout]

u deserve to be the highest watched bb/fitness channel on youtube, no doubt

[flexforall2]

@rampagetapout Let's make dat happen! I'd like that lol

[STATICxSHOCKZ]

those are some nice hairless calves you got there......

[flexforall2]

@STATICxSHOCKZ why thank you :)

[MrPaulin31]

O.C *

[FatKidBoxing]

LMFAO at the last part

[o0oZero0o0]

41st

[123chr1s123]

good stuff man gonna try that

[STATICxSHOCKZ]

lawlz

[flexforall2]

@STATICxSHOCKZ rawr

[MriBackup]

2nd

[flexforall2]

@MriBackup 3st

[MrPhipper]

rip zyzz

[flexforall2]

@MrPhipper yezzir

[blazersfan7]

this is the top comment.

[flexforall2]

@blazersfan7 my angus, your penor, now